Hosted by Unknown Host · 🇺🇸 US · EN · 74 episodes
Established thought leaders with verified media credentials.
Daily you’re saying YES either to yourself or to others/things that drain you or give you life. But what if the internal programming is in your way and unknowingly you’re stopping yourself from your own YES? This podcast is for YOU! I’m Claudia Braun holistic mindset & lifestyle coach for women. To say YES to themselves. To reprogram themselves to be who they want to be instead of who they think they “should be”. Let’s talk about YOU! Who you are in your daily life: home, work, inner game. Stories that inspire you, stories that open and fill your heart. Let’s explore discover and recover your inner guide to peace, well-being and Joy! claudialbraun.substack.com
Unknown Host hosts Women Say YES to YOU (and why you don’t), a education show with 74 episodes published.
Step 3: Taking Action That Actually Creates Lasting Change (Awareness + Acceptance + Action) Claudia Braun wraps up her three-step process for creating change—awareness, acceptance, and action—explaining that many people
Acceptance (Without Giving Up) We continue to explore the 3 step process to change, today is step two: acceptance. Last week, we were about step one: awareness, if you missed it, check it out, super helpful in arriving a
Awareness: The First Step to Real Change (and Finally Saying Yes to You) Know that the first of step to lasting change is awareness, because without clearly seeing what you're doing and why, you can't course-correct or c
Comparison Is the Thief of Joy: How to Stop the Sneaky Spiral of Self-Judgment Claudia Braun explores how comparison quietly steals joy by triggering self-judgment and a ripple effect of eroded confidence, worthiness, an
Feeling Stuck? Going It Alone? Time to Upgrade Your Operating System? In this episode, I talk about that frustrating place where you want to change but keep repeating the same patterns, and why trying to “figure it out”
Love Is All You Need (When You Start Loving You) | Say Yes to You In this episode of Say Yes to You and Why You Don’t, I talk about why “love is all we need” starts with the love you give yourself, not the love you’re wa
Slow Down: Stop the Rush, Tune In, and Say Yes to You Claudia Braun encourages women who habitually say yes to others to slow down and notice the internal “rev” fueling your rushing, overwhelm, and the feeling of never d
When Food Becomes Your Love Language: How to Stop Emotional Eating and Take Your Power Back As a mindset, lifestyle, and EFT coach for women, let’s explore how food can become confused with love and comfort, especially f
Feel Like You’re Living Someone Else’s Life? How to Find Clarity and Come Back to You In this episode of Say Yes to You and Why You Don’t, I talk about that crushing feeling of living somebody else’s life—when what you’v
Unravel the 3 Self sabotage patterns stopping you! Stay with me to discover your patterns and maybe one that you didn’t know was operating! To start bringing back the joy and peace you really want! With my 3 strategies t
The “I Don’t Know What I Want” Lie (and How to Start Trusting Yourself Again) Are you telling yourself this lie too? My client realized she often said “I don’t know what I want” and through our work together came to disc
How Guilt Manipulates You (and How to Stop Letting It Run Your Life) | Let’s explore how guilt often may be motivating you to say yes to others even when you want to say no, leading to: resentment, exhaustion, and losing
Caught in the not good enough trap? If you’ve been believing the inner lie: something's wrong with you because you’ve not gotten “it yet” this is for you friend. You know that voice in your head that shows you how far yo
Push Through the Wobble: Ready to Stay Centered When Life Gets Hard? Todays’ about “pushing through the wobble” for staying centered and keeping your peace when life and you feel unstable. Where does “the wobble” show up
Letting Go: The Cost of Holding On (Say Yes to You with Claudia Braun) We explore why letting go matters by focusing on the cost of holding on—how repeated thoughts and attachments can trap us in anger, fear, worry, and
Your Walk for Peace: The 80/20 Rule That Changes Everything I was inspired to speak about the Buddhist monks’ “Walking for Peace” movement with the 80/20 rule as a practical framework for creating personal peace. Because
Your Frequency is your Currency Let’s explore how 'Your Frequency is Your Currency.' In this episode of 'Say Yes to You and Why You Don't,’ Do join me to tap in and upgrade your frequency! Let’s do this together! https:/
Staying Focused: Say Yes to You, Not the Noise Get your 3 Strategies to stay focused and support today’s session here: https://bit.ly/OWNYOURYES In this episode of 'Say Yes to You and Why You Don't,' Claudia Braun, a min
Unlocking the Power of Celebration: Why Small Wins Matter Welcome to the 52nd episode of 'Say Yes to You'! I'm Claudia Braun, your mindset lifestyle coach, and today we're diving into the transformative power of celebrat
Finding Certainty in Uncertain Times: Embracing Internal Strength allow this guided experience to transform you Are you feeling overwhelmed by change, uncertainty, and fear in today's world? Join Claudia Braun, a mindset
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Women Say YES to YOU (and why you don’t) is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 74 episodes.
Women Say YES to YOU (and why you don’t) has published 74 episodes.
Women Say YES to YOU (and why you don’t) regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a fitness focus.
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