Hosted by Kandy Duns · 🇺🇸 US · EN-US · 43 episodes
Established thought leaders with verified media credentials.
Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity , the podcast that guides you on a transformative journey from selflessness to self-empowerment. Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care , and living authentically . It’s time to break free from the societal pressures that tell you to put yourself last. Whether you’re seeking to nurture your mental health, create balance in your life, or simply learn to love who you truly are, this podcast is your go-to resource for inspiration and actionable advice. Join me for conversations that encourage you to prioritize yourself, rediscover your worth, and confidently say “Yes” to the life you deserve. <
Kandy Duns hosts Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, a religion show with 43 episodes published.
Send us Fan Mail What do you do when the people you love are struggling and there's nothing you can do to fix it? In this personal episode, I'm sharing some of what I've been navigating over the past few months and the l
Send us Fan Mail How much do you actually trust yourself? If you find yourself second-guessing decisions, asking for reassurance, or replaying conversations long after they’re over… this episode is for you. Today we’re t
Send us Fan Mail Have you ever been busy, capable, and doing all the “right” things—yet still feel disconnected from yourself? In this episode, I’m talking about what it really means to live on autopilot—and why so many
Send us Fan Mail The start of a new year often comes with pressure—to do more, be better, fix yourself. In this episode, I’m offering a different approach. We talk about releasing roles, beliefs, and patterns that no lon
Send us Fan Mail In this episode of the Selfless to Self-YES podcast , I’m sharing a collaborative conversation originally recorded with Renee Spears on the Abundology Podcast . Together, we dive into Human Design 101 —
Send us Fan Mail Before we step into a new year, I want to ask you a powerful question: What are you ready to release before 2026? The holidays have a way of amplifying the emotions we’ve been carrying quietly — especial
Send us Fan Mail Have you ever looked in the mirror and wondered where you went? In this heartfelt episode, I share five powerful shifts that helped me rediscover my sense of worth, identity, and joy after 55. From letti
Send us Fan Mail What if the key to healing from burnout isn’t doing more… but letting go? In this episode of Selfless to Self-YES , I’m sharing 7 things I stopped doing that completely changed my life —from pushing thro
Send us Fan Mail Outgrowing your old self feels uncomfortable, but this messy middle is where true transformation happens. In this episode of Selfless to Self-YES , we talk about that in-between space where you’re no lon
Send us Fan Mail Episode 33: Are you tired of saying “yes” when your whole body is screaming “no”? In this episode of Selfless to Self-YES , we dive into the quiet ways we abandon ourselves and why we so often wait for p
Send us Fan Mail After an unexpected pause, I’m back behind the mic—and this time, I’m bringing the lessons, healing, and growth I’ve uncovered along the way.In this episode, I share why I stepped away, the truth about w
Send us Fan Mail If you're the one who always has it together, always shows up, and never lets anything drop—this episode is for you. We're talking about the hidden emotional cost of being “the strong one,” why asking fo
Send us Fan Mail Have you ever looked back at a moment in your life and whispered, “What was I thinking?” Regret has a way of lingering—turning into shame, self-doubt, and even self-punishment. But what if it didn’t have
Send us Fan Mail In this second half of my heartfelt conversation with Melissa Mora, we dive even deeper into the emotional toll of burnout and the powerful steps toward reclaiming your well-being. We talk about the chal
Send us Fan Mail In this two-part episode, I’m joined by nurse and well-being advocate Melissa Mora for some real, unfiltered talk on what it takes to break free from the conditioning that keeps us stuck in exhaustion. W
Send us Fan Mail Have you ever felt guilty for resting? Or believed you had to earn your downtime by doing more, being more, giving more? You’re not alone. In this episode, we’re unpacking 7 common lies we’ve been told a
Send us Fan Mail Have you ever held yourself back because of what others might think? That’s FOPO—Fear of Other People’s Opinions—keeping you stuck in self-doubt, overthinking, and people-pleasing. But what if the key to
Send us Fan Mail Have you ever said “yes” when you wanted to say “no” just to avoid conflict? In this episode of Selfless to Self-YES , we’re diving deep into the difference between being nice and being kind —and why alw
Send us Fan Mail Have you ever felt guilty for putting yourself first? Society teaches us that selflessness is noble, but what if that belief is holding you back from true happiness? In this episode, I break down five po
Send us Fan Mail 💫 Have you ever wondered if you have Spirit Guides? How they help? Or if you’re even connected to them? In this episode, I sit down with Renee Spears , Spirit Guide Channeler, Spiritual Mentor, and Podc
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Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity is hosted by Kandy Duns. The show is categorised under religion (spirituality) and has published 43 episodes.
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity has published 43 episodes.
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity regularly covers religion, spirituality, education. It sits in the religion category, with a spirituality focus.
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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