Hosted by Shauna Buno · 🇺🇸 US · EN-US · 164 episodes
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Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms. Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice. If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to: Find balance without the burnout Build self-trust and confidence Let go of perfectionism and guilt Create daily rituals that bring peace and joy Live authentically and on purpose — not by pressure It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again. <
Shauna Buno hosts Release Your Inner Power with Ignited Decisions, a health show with 164 episodes published.
Send us Fan Mail What if the quality of your life isn't determined by how much you accomplish, but by the relationships you build—with yourself and the people around you? In this episode of Release Your Inner Power , we'
Send us Fan Mail What does it really mean to heal? In this honest and heartfelt panel discussion, we explore why healing isn't about pretending everything is okay or checking another self-improvement box. It's about lear
Send us Fan Mail What if confidence isn't something you're born with—but something you build? In this episode, we're unpacking one of the biggest myths holding so many women back: the belief that being confident means be
Send us Fan Mail Do you feel like you're constantly racing against the clock? Many women spend hours creating detailed plans and endless to-do lists, only to end up feeling overwhelmed, behind, and frustrated when life i
Send us Fan Mail Do you constantly feel like you're running behind, no matter how much you accomplish? Maybe your to-do list never seems to end. You find yourself rushing from one responsibility to the next, feeling guil
Send us Fan Mail Why do so many women feel like they’re constantly falling behind… even when they’re doing everything they can? In this raw and honest talk show episode, the conversation dives deep into the invisible pre
Send us Fan Mail Feeling exhausted no matter how much you get done? Like you’re constantly pushing through, taking care of everyone else, and running on fumes? In this honest and encouraging episode of Release Your Inner
Send us Fan Mail Are you tired of feeling like you’re failing at “having it all together”? In this episode of Release Your Inner Power, Shauna gets real about the pressure women feel to balance work, motherhood, relation
Send us Fan Mail Feeling like no matter how much you do, it’s never enough? In this episode of Release Your Inner Power with Ignited Decisions, we’re redefining what productivity really means — and why the “always do mor
Send us Fan Mail Do you ever feel like your schedule looks manageable on paper… but somehow you’re always rushing, running behind, or feeling drained? In this episode, we’re talking about a simple but powerful shift that
Send us Fan Mail Are you feeling overwhelmed trying to “do it all” and keep everything perfectly together? In this powerful panel episode, Shauna , Mary , and MaryBeth dive into the real, unfiltered conversation around b
Send us Fan Mail When Your Schedule Doesn’t Fit You: Why It’s Not Your Fault You Can’t Keep Up Feel like you’re always behind… no matter how much you get done? In this episode, we’re getting real about why your schedule
Send us Fan Mail Feeling overwhelmed, overstimulated, and like your mind never shuts off? In this episode of Release Your Inner Power, we’re getting real about what it actually takes to feel calm again—and keep it. Becau
Send us Fan Mail Does your brain feel constantly busy — even when you’re not doing anything? If you’re juggling responsibilities, overthinking decisions, and feeling mentally exhausted before your day even begins, you’re
Send us Fan Mail Have you ever felt like you should be working out more… but the idea of forcing yourself into a strict routine feels exhausting? In this episode of Release Your Inner Power with Practical tools for the w
Send us Fan Mail Food Without Perfection Pressure: Nourishing Your Body in a Way That Feels Easy Do you ever feel like eating “right” has turned into another thing on your never-ending to-do list? If you’ve tried meal pl
Send us Fan Mail What if the next version of your life begins the moment you finally let go ? In this powerful talk-show style episode of Release Your Inner Power, hosts Shauna, MaryBeth, and Mary dive into the real mean
Send us Fan Mail Feeling overwhelmed, mentally exhausted, or like your brain never gets a break? You’re not alone — and you don’t need a full day off, a perfect routine, or more discipline to feel better. In this episode
Send us Fan Mail Do you ever feel exhausted even when nothing seems that wrong? You’re getting things done. Showing up for everyone. Managing life like you always do — yet you still feel drained, overwhelmed, or emotiona
Send us Fan Mail Self-care is supposed to make you feel better… so why does it sometimes feel like just another thing on your to-do list? If you’ve ever thought: “Why does self-care feel exhausting?”“Why can’t I stick to
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Release Your Inner Power with Ignited Decisions is hosted by Shauna Buno. The show is categorised under health (fitness) and has published 164 episodes.
Release Your Inner Power with Ignited Decisions has published 164 episodes.
Release Your Inner Power with Ignited Decisions regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Release Your Inner Power with Ignited Decisions is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Release Your Inner Power with Ignited Decisions hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Release Your Inner Power with Ignited Decisions average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Release Your Inner Power with Ignited Decisions's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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