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Hosted by Unknown Host · 🇺🇸 US · EN-AU · 54 episodes
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Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living.Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more!Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.
Unknown Host hosts Wise Mind: A DBT Podcast, a health show with 54 episodes published.
The Need to Belong & the Signals That Get in the Way In this episode of Wise Mind , Raich and Maddy explore why humans are wired for connection and why loneliness, rejection and abandonment can feel so painful. We unpack
We have been so excited to bring you this episode! In this episode of Wise Mind: A DBT Podcast , Raich and Maddy dive into the concept of overcontrol and explore why having too much self-control isn't always a good thing
Welcome back to Wise Mind: A DBT Podcast! We’re wrapping up our attachment series with the final episode on disorganised attachment, the last of the insecure attachment styles. In this episode, we explore what disorganis
In this episode of Wise Mind: A DBT Podcast , we're answering one of the biggest questions people have before starting DBT: What actually happens in the pre-group assessment? We take you behind the scenes of the DBT pre-
🎙️ Welcome back to Wise Mind: A DBT Podcast! We’re wrapping up our attachment series with the final episode on disorganised attachment, the last of the insecure attachment styles. In this episode, we explore what disorg
This week we're exploring Avoidant Attachment , one of the three insecure attachment styles. In this episode, we unpack what avoidant attachment is, how it develops, and the ways it can show up in relationships, emotions
In Part 2 of our attachment series, Raichel and Maddy from Wise Mind: A DBT Podcast explore anxious attachment, also known as preoccupied or anxious-preoccupied attachment. This is one of the three insecure attachment st
Welcome back to Wise Mind: A DBT Podcast . Today, we continue our deep dive into attachment styles by exploring secure attachment — what it is, how it develops, and what it actually looks like in everyday life and relati
Welcome back to Wise Mind, a DBT podcast, and thank you for joining us for a deep dive into attachment theory and the ways it shapes our relationships and emotional lives. In this episode, we explore what attachment is,
Welcome back to Wise Mind DBT Podcast with Raich and Maddy! In this episode, we explore behaviour what it really is at its core and the theory behind it. We also break down how to increase your chances of making behaviou
In this episode of Wise Mind, we explore the DBT distress tolerance skill IMPROVE the Moment and how it can help during emotionally overwhelming situations without making things worse. Following our previous episode on t
Welcome back to another episode of Wise Mind, A DBT podcast with your hosts, Maddy and Raichel! A huge thank you to all our new Patreon subscribers. If you’d like access to extra bonus content each week for your ears and
This week on Wise Mind: A DBT Podcast, we’re diving into anger… again 🔥 Raich and Maddy explore anger through the lens of the neuroscience, what’s actually happening in your brain, and why anger can feel so powerful in
Anger is not your enemy , it’s your greatest safety cue and like Raich says, without it… it can be a quick death. In this episode of Wise Mind - A DBT Podcast we take a deep, deep, deep dive into the emotion of anger! It
Welcome to Part 2 of our conversation with Maddison Fawdry, Accredited Eating Disorder Dietitian with over 10 years of experience. In this episode, we continue our discussion from Part 1 and dive deeper into eating disor
Today we have a very special episode with an equally special guest - The incredibly clever, Maddison Fawdry, an eating disorder dietitian with over 10 years of experience in the field. In this episode, we explore all thi
In this episode, Raich and Maddy explore the importance of making a repair in relationships. We all make mistakes, it’s part of being human. What matters most is how we respond afterward. The episode discusses why repair
Happy Easter, Passover—or however you’re marking this season 🌿 WISE MIND is taking a short break, so we’re revisiting one of our earlier (and favourite) episodes: Mindfulness — the Kool-Aid we all must drink… or at leas
In this episode, Raich and Maddy explore the DBT interpersonal effectiveness skill FAST , and no, we’re not talking about cars! FAST is all about self-respect and prioritising yourself. This skill is especially helpful f
In this episode of Wise Mind: A DBT Podcast, Maddy and Raich explore the idea that you catch more bees with honey or as Raich jokes, flies. This saying leads into a discussion of the DBT GIVE skill, a key part of relatio
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Wise Mind: A DBT Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 54 episodes.
Wise Mind: A DBT Podcast has published 54 episodes.
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Episodes of Wise Mind: A DBT Podcast average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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