Hosted by Jaime G. Miralles · 🇺🇸 US · EN · 37 episodes
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Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health.This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing.I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse.I love what I do and want people to be contempt with themselves. In their private and professional lives.The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.
Jaime G. Miralles hosts A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond, a health show with 37 episodes published.
Welcome back — I’m Jaime, an ERP therapist specializing in CBT and EMDR. This is video 7 in our ongoing series on OCD treatment, and today we’re diving deeper into the cycle that keeps OCD going — and how you can begin t
When we talk about OCD, the focus is often on intrusive thoughts. But that’s only part of the picture.In this compassionate, trauma-informed video, I explore the full spectrum of OCD intrusions — including emotions, phys
If you’ve ever said, “I just want to get rid of these thoughts,” you’re not alone. But what if the thoughts themselves aren’t the real problem?In this video, we unpack one of the most common misconceptions in OCD recover
The silence ends here. 🗣️ Despite an estimated 149 million men worldwide experiencing sexual violence, it remains one of the least discussed topics in mental health and criminal justice. In today’s episode, Jaime breaks
Welcome to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this video, we’re talking about habituation — the process of getting used to anxiety by staying with i
Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this third video, we’re diving into one of the most powerful (and misunderstood) parts of OCD tre
Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, Clinical Supervisor, Meta Supervisor, and EMDR practitioner. In this video, we’re diving into one of the most common questions people ask in the
Welcome to The Online Therapy Clinic OCD Support That WorksHi, I’m Jaime — CBT & ERP therapist, Clinical & Meta Supervisor, and EMDR practitioner. I specialise in treating Obsessive Compulsive Disorder (OCD) and related
Welcome back to CBT, EMDR, and Beyond—I’m Jaime, a therapist and supervisor specialising in trauma-informed care. In this episode, we explore intrusive thoughts through the lens of trauma, PTSD, and complex PTSD. You’ll
Welcome to our Episode 3 of the Intrusive Thoughts Series. After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in #depression and #lowselfesteem. Common examples include thought
Welcome to the second episode of the series on #IntrusiveThoughts. We explore how intrusive thoughts, images, urges and memories may pop in your mind and how they impact your mood. Today we focus on intrusive thoughts an
Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨ Join in our Episode 1 of this series of 4 on #intrusivethoughts. We will look in detail on what thoughts are, when and how they become probl
In this heartfelt episode, Jaime explores one of the most painful and often overlooked parts of trauma: the lingering burden of shame and self-blame. Many survivors — whether from childhood abuse, domestic violence, or o
In this powerful episode, Jaime (CBT & EMDR Therapist) breaks down what trauma really is, how it affects the brain, and how healing is possible through trauma-informed therapy. Whether you’re dealing with PTSD, childhood
In this episode, Jaime returns to the mic to clear up some common myths and misconceptions around Cognitive Behavioural Therapy (CBT). From the idea that CBT is “just worksheets” to the belief it doesn’t help with trauma
Trauma can cast a long shadow, but intensive therapy offers a way to step into the light and reclaim your life. Combining the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) with the practica
Ever find yourself replaying the same moment over and over, wondering why you can’t just let it go? You’re not alone. Sometimes, the past feels like it’s got a grip on you, making it hard to focus on anything else. But h
This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being. Very briefly we discover the automatic coping responses our minds and bodies have developed ov
Welcome to "Unveiling Trauma: Understanding and Healing," a podcast episode that gives a brief view into the complex world of trauma and its profound impact on individuals. In each episode, we explore the various facets
There have been more discussions about ADHD, and some people has contacted me about further information. Not knowing enough, decided to invite a professional, Ryan W., who works in a Child and Young People Services, and
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A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond is hosted by Jaime G. Miralles. The show is categorised under health (fitness) and has published 37 episodes.
A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond has published 37 episodes.
A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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