Hosted by Karen Strober MSW · 🇺🇸 US · EN-US · 22 episodes
Established thought leaders with verified media credentials.
If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.
Karen Strober MSW hosts If feelings could talk, a health show with 22 episodes published.
In this powerful and deeply honest conversation, I sit down with actress-turned-therapist Constance McCashin to explore identity, emotional healing, and the complex world of eating disorders. Constance shares her journey
This episode explores the invisible emotional weight you carry every day old stories, expectations, guilt, and roles that keep you exhausted, resentful, and disconnected from yourself. Through gentle reflection, mindfuln
Imposter Syndrome — How to Own Your Success & Silence Self-Doubt Do you ever catch yourself thinking, “Who am I to do this?” or worrying that one day people will “find out” you’re not as capable as they think? If so, you
In this episode, we explore how the way you think directly shapes the way you feel. If you’ve been stuck in worry, overthinking, or “what if” spirals, this conversation will give you simple, practical tools to slow down
Welcome back to If Feelings Could Talk I’m your host, Karen Strober, therapist and Emotional Wellness Expert. Season 2 is all about growth, connection, and collaboration. This season, we’re diving even deeper into the co
Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen S
Anxiety and fear can sneak into your everyday life making simple tasks feel overwhelming and keeping you stuck in cycles of worry and self-doubt. In this episode, I’m sharing practical, compassionate strategies to help y
In this episode, we take a grounded, therapeutic look at Narcissistic Personality Disorder (NPD)—what it is, what it isn’t, and how it often develops as a protective strategy rooted in early emotional wounds. Whether you
Be Real – Staying True to Who You Are with Integrity and Compassion In a world that often encourages perfection, comparison, and people-pleasing, staying true to yourself can feel like a radical act. In this episode, we
Ever find yourself stuck in the same emotional patterns, no matter how hard you try to shift? In this episode of If Feelings Could Talk, we’re diving deep into the emotional traps that keep us spinning—like overthinking,
Episode 12: How to Maintain Positive Changes Over Time and Build Emotional Resilience In this episode, we dive into the key strategies for sustaining the positive changes you've made and creating lasting emotional resili
Episode 11 : How You Can Change How You Feel by Changing What You Do In this follow-up episode, we'll explore the powerful connection between your actions and emotions. Building on the idea that thoughts shape feelings,
Welcome to Part 1 of our special 3-part series on If Feelings Could Talk! In this episode, we kick things off by exploring how your thoughts shape your emotions. Often, the way we feel is directly influenced by our think
In this episode, we tackle the challenge of navigating relationships with narcissistic family members. Narcissists can be emotionally draining, manipulative, and difficult to handle, especially when they are close relati
Are you often overwhelmed by worst-case scenarios and spiraling thoughts? In this episode, we’ll explore the root of catastrophic thinking—those moments when your mind jumps to the most disastrous outcomes—and how it can
In this episode, we explore how to navigate life's overwhelming moments using mindfulness, DBT techniques, and self-compassion. Learn how to find inner calm amidst external chaos by recognizing and managing your emotions
In this episode, we explore practical strategies to regain a sense of control when life feels chaotic and unmanageable. I’ll guide you through mindfulness techniques, emotional regulation skills, and actionable steps to
In this episode of If Feelings Could Talk, we dive deep into the transformative power of Dialectical Behavior Therapy (DBT). Whether you're struggling with overwhelming emotions, anxiety, or difficulty managing relations
In this episode, we explore how your thoughts play a crucial role in shaping your emotional world. When negative or racing thoughts take over, they can intensify feelings of stress, anxiety, and overwhelm. But there’s go
In this episode of *If Feelings Could Talk*, we dive deep into the journey of self-empowerment. Discover how tapping into your inner strength and embracing your true, authentic self can transform the way you live and exp
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If feelings could talk is hosted by Karen Strober MSW. The show is categorised under health (fitness) and has published 22 episodes.
If feelings could talk has published 22 episodes.
If feelings could talk regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of If feelings could talk average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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