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Hosted by Beth Trammell PhD, HSPP · 🇺🇸 US · EN-US · 262 episodes
Established thought leaders with verified media credentials.
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!
Beth Trammell PhD, HSPP hosts Things You Learn in Therapy, a health show with 262 episodes published.
Send us Fan Mail Two days before Mya leaves for college, the countdown gets real. We sit down as mom and daughter and try to say what’s actually true under all the logistics: stress, hope, anxiety, and that weird denial
Send us Fan Mail College transition advice usually starts with boxes and bedding, but the bigger shift is emotional. Mya and I talk about what it really feels like to leave for college: the grief of changing high school
Send us Fan Mail Homesickness can hit like a wave, but it rarely means only one thing. When we call every hard moment “I miss home,” we miss what’s really happening underneath: exhaustion that turns everything darker, in
Send us Fan Mail Dorm life has a way of turning tiny things into huge feelings. One light left on, one late-night study session, one unexpected snore, and suddenly you’re exhausted, irritated, and wondering how you’re su
Send us Fan Mail The college countdown can feel like one long shopping trip, but we know the real transition is way messier and far more meaningful. I sit down with my daughter, Mya, as she gets ready to leave for colleg
Send us Fan Mail OCD in kids can hide in plain sight and it rarely looks like the stereotypes. If you’ve ever watched your child get stuck on a “not right” feeling, repeat a question for reassurance, or redo a routine un
Send us Fan Mail The fastest way to turn pickup time into a power struggle is to start with a checklist: seatbelt, behavior report, homework, chores, questions, questions, questions. If you’ve ever watched your kid shut
Send us Fan Mail The moment you ask for something small a knock before entering, a little privacy, a basic respect and the conversation somehow ends with you apologizing, you are not “too sensitive.” We dig into why inte
Send us Fan Mail Your feed can make you feel like everyone else has parenting figured out and your brain treats those images like facts. That is where the spiral starts: comparison, pressure, overstimulation, and the qui
Send us Fan Mail Therapy is “just listening” the way surgery is “just holding a scalpel.” Barbara Sheehan Zeidler joins me to name the thing many clinicians feel but rarely say out loud: our presence is the intervention.
Send us Fan Mail Trauma doesn’t have to be catastrophic to be real and “it wasn’t bad enough” might be the most common thought that keeps people from getting help. We sit down with Scott E. Stolarick, LCPC, CCTP, a traum
Send us Fan Mail Summer doesn’t need to be a “go with the flow” free-for-all to be fun. I’m Dr. Beth Trammell, and I’m sharing a simple, therapy-informed way to plan a season that actually matches your life: your work sc
Send us Fan Mail Summer doesn’t need to be a “go with the flow” free-for-all to be fun. I’m Dr. Beth Trammell, and I’m sharing a simple, therapy-informed way to plan a season that actually matches your life: your work sc
Send us Fan Mail Most conflict doesn’t end a relationship. The lack of repair does. I’m joined by Paula Yost, a rare blend of attorney and licensed clinical mental health therapy supervisor, to talk about what she sees w
Send us Fan Mail Most conflict doesn’t end a relationship. The lack of repair does. I’m joined by Paula Yost, a rare blend of attorney and licensed clinical mental health therapy supervisor, to talk about what she sees w
Send us Fan Mail Grief can feel like a private storm, but it’s also one of the most universal experiences we share and it doesn’t only arrive after a death. I sit down with licensed professional counselor and advanced gr
Send us Fan Mail Your body reacts before your brain can explain it and that can feel confusing, embarrassing, or downright discouraging. We sit down with licensed therapist Laura Sgro to make the “nervous system” convers
Send us Fan Mail Success can be a brilliant strategy and a brutal one. When you’re wired for performance, you can push through pain, outwork exhaustion, and even “do therapy” like it’s another assignment. But what happen
Send us Fan Mail One small request can feel like a breaking point when you’ve already been carrying too much and you’re not sure where the extra capacity is supposed to come from. We sit with that exact moment, the “I’m
Send us Fan Mail You can ask for something small, like a knock before someone enters your space, and suddenly you’re defending your character, calming their emotions, and questioning your own reality. That spiral is not
Paula Yost
attorney, licensed mental health clinician, child advocate, and author · The Country Law Shack
1 appearance on this show
Nicole McNelis
licensed mental health therapist and perinatal mental health counseling specialist
1 appearance on this show
Nicole Liloia
LCSW
1 appearance on this show
Destiny Davis
LPC NCC CRC
1 appearance on this show
Victoria Rodriguez
LPC, CCTP, NCC
1 appearance on this show
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Things You Learn in Therapy is hosted by Beth Trammell PhD, HSPP. The show is categorised under health (fitness) and has published 262 episodes.
Things You Learn in Therapy has published 262 episodes.
Things You Learn in Therapy regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Things You Learn in Therapy average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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