health
Hosted by Masako Kozawa · health · EN-US
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
Sign up to generate a grounded pitch for Why not meditate?.
Signup to Generate a PitchAre you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you!
Why not meditate? is hosted by Masako Kozawa. The show has published 153 episodes to date.
Recent episodes include "152 - Meditation, Intuition & the Akashic Records: Finding your soul’s path - Lauri Sophia Rose" (30 September 2026, 47 minutes), "151. Following the breadcrumbs: What 150 conversations taught me about trusting life" (10 July 2026, 26 minutes), and "150. How to awaken your authentic self: Meditation, energy, and embodiment - Ginger Ready" (12 June 2026, 46 minutes).
Why not meditate? publishes roughly every two weeks, with episodes averaging 44 minutes across 153 episodes.
Booking probability for Why not meditate? is 35%, and the host is rated Selective on guests. Why not meditate? requires a Pod Score of 80 or higher. Why not meditate?'s contact route on record: verified email.
The strongest fits for Why not meditate? are Therapists & Other Health Practitioners. Why not meditate? has a health audience.
Masako Kozawa hosts Why not meditate?, a health podcast with 153 episodes published.
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Why not meditate?
✨ Live Breathwork with Masako: Join me Sunday, October 4th at 10 AM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-7 ✨ What if that feeling that there must be...
Episode #151
After 150 conversations with meditation teachers, neuroscientists, spiritual leaders, therapists, healers, and everyday people whose lives have been transformed through meditation, I wanted to pause and reflect. This is...
Episode #150
In this milestone Episode 150 of Why Not Meditate? , host Masako is joined by her dear soul sister, Ginger Ready — an Embodiment and Energy Coach and Reiki Practitioner devoted to helping women awaken the spiritual...
Episode #149
<p>In this episode, Masako sits down with intuitive energy healer, Elizabeth Golden for a profound conversation about intuition, grounding, healing, and spiritual awakening.</p><p>With over two decades of experience...
Episode #148
<p>✨ Live Breathwork Session: Join me Friday, April 17th at 10 AM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-3 ✨ </p><p><br/></p><p>In this episode, Host...
Episode #147
<p><b>✨ Live Breathwork Session: </b>Join me Sunday, March 29th at 8 PM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-5904 <b>✨</b></p><p><br/></p><p>In this...
Episode #146
<p>✨ <b>Live Breathwork Session:</b> Join me <b>Sunday, March 15th at 11am Eastern</b> for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration ✨ </p><p><br/></p><p>In this...
Episode #145
<p>✨ <b>Live Breathwork Session:</b> Join me <b>Sunday, March 15th at 11am Eastern</b> for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration✨ </p><p>In this season 5 kickoff...
Episode #144
<p>In the final episode of this special three-part mini-series, Host Masako and fellow Japanese healer Akiko Hoshihara explore the true meaning of self-love, the role of meditation in coming home to yourself, and what...
Episode #143
<p>In this episode, Host, Masako sits down with Kara Goodwin, a spiritual guide, author, and host of The Soul Elevation Podcast. Kara began meditating during one of the most challenging seasons of her life, simply...
Episode #142
<p>In this second episode of a special mini-series, "<b>East Meets East in the West: A Dialogue between Two Japanese Women</b>" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the...
Episode #141
<p>**<b>Announcement</b>**</p><p>I’ll be facilitating several breathwork journeys in Sarasota, Florida through early December, collaborating with some of my favorite local communities — including The Wellness Space...
Episode #140
<p>In this first episode of a special mini-series, "<b>East meets East in the West: A dialogue between two Japanese women</b>" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the...
Episode #139
<p>What morals and virtues guide the way you move through daily life? Do you have a framework that helps you navigate challenges and see the world through a clearer lens?</p><p>In today’s episode, we welcome Zachary...
Episode #138
<p>In this episode, we welcome Maria Luedeke, psychotherapist and co-founder of The Wellness Space, Sarasota, Florida. We explore how integrating therapy, meditation, and journaling can support healing, resilience, and...
Episode #137
<p>In this inspiring episode, we welcome meditation and yoga teacher Kyle Schauenberg, co-founder of The Wellness Space in Sarasota, Florida. Kyle shares how the Instinctive Meditation approach helped her navigate...
Episode #136
<p>In this powerful continuation of the host, Masako's conversation with the incredible Sat Devbir,<b> </b>international teacher, speaker, coach, energy healer, and co-founder of Mansion of the Heart University, we...
Episode #135
<p>In this episode, Sat Devbir shares his remarkable spiritual journey from being an extrasensory child to becoming a spiritual teacher. He describes how following an inner voice led him to discover meditation, work...
Episode #134
<p>What is your soul's calling? Why are you here?</p><p>In this episode, we explore the journey of discovering your soul’s calling with Michael Thornhill, co-founder of Inner Truth Seekers. We talk about the role of...
Episode #133
<p>In this episode, host Masako interviews Marie Viola, a seasoned Reiki practitioner and the creator of the Sacred Activators card deck. Marie shares her spiritual journey, how her path through meditation and Reiki led...
Recent guests on Why not meditate?. Study who booked and why before you pitch.
author, meditation and spiritual transformation guide, energy healer, speaker, host of the Soul Elevation podcast, Soul Elevation Podcast
Co-founder, Curandero, Channel & Trauma-Informed Plant Spirit Healer, Coalition for Christian Outreach
Galactic Shaman, Embodiment Coach, Ascension Trainer
doctor in spiritual science, soulandspirit.net
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