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Hosted by Masako Kozawa · 🇺🇸 US · EN-US · 152 episodes
Established thought leaders with verified media credentials.
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Masako Kozawa hosts Why not meditate?, a health show with 152 episodes published.
After 150 conversations with meditation teachers, neuroscientists, spiritual leaders, therapists, healers, and everyday people whose lives have been transformed through meditation, I wanted to pause and reflect. This is
In this milestone Episode 150 of Why Not Meditate? , host Masako is joined by her dear soul sister, Ginger Ready — an Embodiment and Energy Coach and Reiki Practitioner devoted to helping women awaken the spiritual power
In this episode, Masako sits down with intuitive energy healer, Elizabeth Golden for a profound conversation about intuition, grounding, healing, and spiritual awakening. With over two decades of experience, Elizabeth sh
✨ Live Breathwork Session: Join me Friday, April 17th at 10 AM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-3 ✨ In this episode, Host, Masako sits down with K
✨ Live Breathwork Session: Join me Sunday, March 29th at 8 PM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-5904 ✨ In this deeply moving episode of Why Not Med
✨ Live Breathwork Session: Join me Sunday, March 15th at 11am Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration ✨ In this episode of Why Not Meditate?, Host, Masak
✨ Live Breathwork Session: Join me Sunday, March 15th at 11am Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration✨ In this season 5 kickoff, Masako Kozawa sits down
In the final episode of this special three-part mini-series, Host Masako and fellow Japanese healer Akiko Hoshihara explore the true meaning of self-love, the role of meditation in coming home to yourself, and what it me
In this episode, Host, Masako sits down with Kara Goodwin, a spiritual guide, author, and host of The Soul Elevation Podcast. Kara began meditating during one of the most challenging seasons of her life, simply searching
In this second episode of a special mini-series, " East Meets East in the West: A Dialogue between Two Japanese Women " host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the topic of inn
** Announcement ** I’ll be facilitating several breathwork journeys in Sarasota, Florida through early December, collaborating with some of my favorite local communities — including The Wellness Space, Root Collective, a
In this first episode of a special mini-series, " East meets East in the West: A dialogue between two Japanese women " host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the world of Reik
What morals and virtues guide the way you move through daily life? Do you have a framework that helps you navigate challenges and see the world through a clearer lens? In today’s episode, we welcome Zachary Pontrello, an
In this episode, we welcome Maria Luedeke, psychotherapist and co-founder of The Wellness Space, Sarasota, Florida. We explore how integrating therapy, meditation, and journaling can support healing, resilience, and auth
In this inspiring episode, we welcome meditation and yoga teacher Kyle Schauenberg, co-founder of The Wellness Space in Sarasota, Florida. Kyle shares how the Instinctive Meditation approach helped her navigate chronic a
In this powerful continuation of the host, Masako's conversation with the incredible Sat Devbir, international teacher, speaker, coach, energy healer, and co-founder of Mansion of the Heart University, we explore what it
In this episode, Sat Devbir shares his remarkable spiritual journey from being an extrasensory child to becoming a spiritual teacher. He describes how following an inner voice led him to discover meditation, work with cr
What is your soul's calling? Why are you here? In this episode, we explore the journey of discovering your soul’s calling with Michael Thornhill, co-founder of Inner Truth Seekers. We talk about the role of meditation in
In this episode, host Masako interviews Marie Viola, a seasoned Reiki practitioner and the creator of the Sacred Activators card deck. Marie shares her spiritual journey, how her path through meditation and Reiki led to
In this second half of the interview with Akiko Hoshihara, a gifted healer of Reiki, hypnotherapy, and intuitive readings, delves into her experiences and understanding of being a star seed: a soul originating from other
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Why not meditate? is hosted by Masako Kozawa. The show is categorised under health (fitness) and has published 152 episodes.
Why not meditate? has published 152 episodes.
Why not meditate? regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Why not meditate? is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Why not meditate? hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Why not meditate? average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Why not meditate?'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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