Hosted by Catherine Weber · EN-US · 121 episodes
Established thought leaders with verified media credentials.
You’ve clicked on Hurry Up And Meditate: the self-care podcast for busy people.This is a ready-made, all-inclusive experience for those of us who know the importance of self care and meditationand appreciate some help fitting it all into our busy schedules. Episodes are themed and include a meditation lesson and practice, plus inspiring quotes, affirmations, self-reflection assignments and life advice for your workday.All of this in less than 30 minutes. You are in the right place at the right time. Welcome.
Catherine Weber hosts Hurry Up And Meditate, a health show with 121 episodes published.
In this episode of Hurry Up and Meditate, Catie Weber explores the Crown Chakra (Sahasrara) through a grounded, real-life lens—focusing on trust, uncertainty, and letting go of the need to have everything figured out. In
In this episode of Hurry Up and Meditate, Catie Weber explores the Third Eye Chakra (Ajna) as the energetic center of intuition, perception, and inner wisdom. Listeners learn how a balanced third eye helps us see the big
In this episode of Hurry Up and Meditate , Catie Weber explores the Throat Chakra (Vishuddha) as the energetic center of communication, truth, and authentic expression. Listeners are guided through how balanced expressio
In this episode of Hurry Up and Meditate , Catie Weber explores the Heart Chakra (Anahata) as the vital bridge between earth and spirit—where our physical needs meet our higher wisdom. Through reflection, education, and
In this special return episode of Hurry Up and Meditate , host Catie Weber explores the powerful truth that pause is practice . After a year-long hiatus, Catie reflects on what it means to stop, soften, and listen—both o
The Sacral Chakra, located just below your belly button, is all about creativity, emotions, pleasure, and connection with others. When it is balanced, you feel inspired, emotionally connected, and full of joy, but when i
The Root Chakra , also known as Muladhara— is the foundation of your energy system. Let’s break down the role this chakra plays in your sense of security, stability, and connection to the physical world. Think of it as t
In this episode, we explore the transformative truth behind the saying, "A rising tide lifts all boats." Success is not a zero-sum game—one person's achievement creates ripples that inspire and empower those around them.
In this episode, we dive into the powerful theme of reconnecting with your intuition, inspired by Carl Jung's quote: “Who looks outside dreams. Who looks inside awakes.” Our intuition is a guiding force, but it can feel
In this episode, I dive into the connection between physical clutter and mental clutter, something I experience firsthand with ADHD. Walking into a chaotic space can feel overwhelming, and that clutter often mirrors the
The silent treatment, often painful and confusing, involves withholding communication, which can feel more powerful than words during conflict. Psychologists explain that this behavior, whether intentional or not, causes
While the ego provides the self-confidence and resilience needed to navigate life, it can also trigger anxiety when it feels threatened, leading to reactions like anger and blame. I've observed how easily the ego convinc
Today, we're going to explore the basics of mindfulness and how it can be helpful for the younger people in your life. Mindfulness is simple: it's about being aware of the present moment without judging it. This means no
The journey of healing old wounds is a profound yet necessary undertaking on the path to inner peace. By embracing the mantra of "feel it to heal it" and incorporating mindfulness meditation into our daily lives, we can
Taking conscious action is essential for turning your dreams into reality, moving beyond mere contemplation and planning. This process involves making deliberate decisions and taking intentional steps, whether for career
Mirrors teach us that what we see in others and the world around us is often a reflection of ourselves. They remind us to look deeper, to understand more fully, and to accept both the beauty and the flaws in our reflecti
In this episode, we'll explore the importance of friendship for our emotional and physical health, learning how these relationships bring joy, support, and stability to our lives. Discover how new friendships start with
In a world that loves to glorify the hustle, this essay takes a fresh look at the idea of success without the constant struggle. While challenges can toughen us up, not every win needs to come after a marathon of hardshi
Inspired by Angela Duckworth's pioneering work on grit and resilience, this episode delves into how passion and perseverance for long-term goals can redefine success. Duckworth's research reveals that grit, more than tal
In "The Untethered Soul," Michael Singer emphasizes self-awareness and detachment to achieve inner peace and clarity. Practice mindfulness by observing your thoughts and emotions without attachment, allowing you to see s
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Hurry Up And Meditate is hosted by Catherine Weber. The show is categorised under health (fitness) and has published 121 episodes.
Hurry Up And Meditate has published 121 episodes.
Hurry Up And Meditate regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Hurry Up And Meditate average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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