
Breathe, Align, Flow: A Full Chakra Opening Meditation
Gently reconnect with your body’s energy centers in this calming chakra meditation, designed to release blockages, restore balance, and guide you back into a natural state of flow and alignment.

Hosted by Amanda Price · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
A Dash of Meditation was developed for professionals and entrepreneurs in an effort to make establishing and sustaining a meditation practice more accessible and achievable.
Amanda Price hosts A Dash of Meditation, a health show with 20 episodes published.

Gently reconnect with your body’s energy centers in this calming chakra meditation, designed to release blockages, restore balance, and guide you back into a natural state of flow and alignment.

Designed to calm the nervous system and support deep, restorative sleep. Perfect for listening in bed as you drift into rest.

With a focus on the breath, honor the year behind you and open your heart to the hope, intention, and possibility of what’s ahead.

A peaceful guided practice to help you find grounding, ease, and a touch of gratitude right where you are.

Designed to be repeated daily, take a moment to pause, breathe, and reconnect through a gentle body scan and calming breathwork, proving that even just five mindful minutes a day can ease stress, restore balance, and bri

A five-minute guided meditation to calm panic, ground your body, and reconnect with a sense of safety.

Shift your inner voice from self-criticism to confidence through mindful breathing and positive affirmations.

This reset uses mindful breathing, body awareness, and visualization to release tension, restore focus, and shift your mood so you can return to work feeling balanced and energized.

This calming head-to-toe body scan melts away tension and quiets the mind, making it perfect for winding down at the end of the day and preparing for deep rest and peaceful sleep.

Find calm and grounding while traveling by reconnecting with your breath, releasing tension, and arriving fully in the present moment. Perfect for business travel or while on vacation.

An introduction to Box Breathing— a calming, four-part breath pattern to reduce stress, improve focus, and restore balance.

Find clarity amidst the confusion of Mercury Retrograde, a time marked by communication breakdowns, delays, and mental fog.

An introduction to Ocean Breath— a soothing breathing technique that uses gentle throat constriction to focus the mind and steady the body.

An introduction to 4-7-8 breathing—a simple yet powerful technique that improves sleep, lowers blood pressure, and helps release built-up tension in the body.

An introduction to alternate nostril breathing—a calming meditation that balances the nervous system, quiets the mind, and restores inner harmony one side at a time.

Kickstart your week with clarity and intention, rooted in mindfulness, powered by energy, alignment, and unstoppable execution.

This is not just a meditation. It’s a weekly system shutdown and soul reboot.

A guided practice to honor the longest day of the year, inviting you to soak in the solstice light and set fresh summer intentions.

Calm your racing mind by connecting with the breath to create space in between your thoughts.

Cultivate a moment of peace and calm amidst the noise, news, and notifications.
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To pitch A Dash of Meditation, visit https://adashofmeditation.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
A Dash of Meditation is hosted by Amanda Price. The show is categorised under health (fitness) and has published 20 episodes.
A Dash of Meditation has published 20 episodes.
A Dash of Meditation regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
A Dash of Meditation is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
A Dash of Meditation hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of A Dash of Meditation average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates A Dash of Meditation's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.