Oct 20, 202626 min
When you're overwhelmed, it can be hard to think clearly, slow down, or figure out what you need. But what if a simple question could help you interrupt that reaction and reconnect with the present? In this episode of...
health
Whole by Design
Hosted by The Viva Center · health · EN
About this Podcast:
Welcome to Whole by Design, a transformative podcast that challenges traditional mental health narratives and reminds us that our experiences make perfect sense no matter how challenging. Join Dr. Julie Lopez, founder of the Viva Center, as she brings her expertise in human systems to illuminate the complexities of mental health with compassion and clarity. Each month, Dr. Lopez and her remarkable guests explore beyond conventional thinking to reveal the brilliance of our human system and its innate resources for healing and adaptation. Through intimate conversations and powerful storytelling, you’ll discover fresh perspectives backed by science that pave the way to flourishing and authentic joy. Whether you’re navigating your own healing path or supporting loved ones, each episode offers practical insights, inspiring stories, and evidence-based approaches that honor your unique experience. Tune in to any episode that speaks to you and join a community that’s redefining wellness throug
Pitch Analysis
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Contact path
Public web form
Booking probability
30%
Guest openness
Selective
80/100
Required Score
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What is Whole by Design about?
Welcome to Whole by Design, a transformative podcast that challenges traditional mental health narratives and reminds us that our experiences make perfect sense no matter how challenging. Join Dr. Julie Lopez, founder of the Viva Center, as she brings her expertise in human systems to illuminate the complexities of mental health with compassion and clarity. Each month, Dr.
Who hosts Whole by Design?
Whole by Design is hosted by The Viva Center. The show has published 29 episodes to date.
What has Whole by Design covered recently?
Recent episodes include "EP 29: The One Question that Changes Overwhelm with Sara Mindel" (20 October 2026, 26 minutes), "EP 28: Parenting From The Inside Out: Why Nervous System Regulation Matters with Gabriele Nicolet" (21 September 2026, 31 minutes), and "EP 27: Reconnect, Release, Reset: Using Music to Shift Your Mood with Jennifer Gilmore" (28 August 2026, 26 minutes).
How often does Whole by Design publish?
Whole by Design publishes roughly monthly, with episodes averaging 29 minutes across 29 episodes.
How hard is it to get booked on Whole by Design?
Booking probability for Whole by Design is 30%, and the host is rated Selective on guests. Whole by Design requires a Pod Score of 80 or higher. Whole by Design's contact route on record: public web form.
Who should pitch Whole by Design?
The strongest fits for Whole by Design are Health & Wellness Services. Whole by Design has a health audience.
About the host
The Viva Center hosts Whole by Design, a health podcast with 29 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #28
EP 28: Parenting From The Inside Out: Why Nervous System Regulation Matters with Gabriele Nicolet
Sep 21, 202631 minWhat if helping your child regulate starts with your own nervous system? In this episode of Whole by Design, Dr. Julie Lopez sits down with Gabriele Nicolet, speech-language pathologist and parent coach - specializing...
Aug 28, 202626 minWhat if you could shift your mood, release difficult emotions, and reset your state in just a few minutes? Music may be one of the most accessible tools for doing exactly that. In this episode of Whole by Design, Dr...
Jun 29, 202628 minHow do you know whether you're following your own path or someone else's expectations? Whether you're questioning what's next, considering a change, or starting your career, this conversation explores how to recognize...
May 26, 202631 minS0<p>What if the most effective thing you could do as a leader, or as a human, had nothing to do with strategy and everything to do with how you show up?</p> <p>In this episode of Whole by Design, Dr. Julie Lopez sits...
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Apr 22, 202628 minS0<p>Grief doesn’t always follow a clear path. For many people, it can feel layered, disorienting, and difficult to move through, especially when the emotions don’t resolve in the ways we expect.</p> <p>If you’ve been...
Mar 20, 202630 minS0<p>Stress is often treated like something to eliminate, but what if understanding it differently could help you move through life with more clarity, strength, and intention?</p> <p>In this episode of Whole by Design...
Mar 2, 202627 minS0<p>What do high-pressure emergency response and intimate relationships have in common? Communication under stress.</p> <p>In this episode of Whole by Design, Dr. Julie Lopez sits down with Licensed Clinical Professional...
Jan 27, 202628 minS0<p>Fertility is often framed as a purely biological issue, but what if there’s more shaping our ability to create and receive in life than we realize?</p> <p>In this episode of Whole by Design, Dr. Julie Lopez is joined...
Dec 19, 202529 minS0AI is changing the way we approach mental health, but what does that mean for our relationships, emotions, and even therapy itself? <br> In this episode, Dr. Julie Lopez sits down with Dr. Rachel Wood, a licensed...
Episode #18
EP 18: A Mom’s Willingness to Help her Daughter Die: A Conversation With Faith & Brenda Ferber
Nov 21, 202535 minS0<p>Trigger Warning: This episode discusses suicide and self-harm.</p> <p>Suicidality can be complex, painful, and often misunderstood.</p> <p>In this episode, Dr. Julie Lopez sits down with Faith Ferber, a...
Oct 21, 202531 minS0<p>Poor sleep can affect more than just energy. It can shape mood, focus, and mental health in surprising ways.</p> <p>In this episode, Dr. Julie Lopez sits down with psychiatrist Dr. Andres Barkil-Oteo to explore the...
Sep 23, 202524 minS0<p>Disordered eating impacts millions of Americans, yet so many people face it in silence. If you’re struggling, you are not alone.</p> <p>In this episode, Dr. Julie Lopez sits down with Christie Dondero Bettwy...
Aug 25, 202528 minS0<p>Psychedelics and breathwork may seem like very different paths to healing, but what if the breath alone could unlock the same powerful states of awareness?</p> <p>In this episode, Dr. Julie Lopez speaks with Mark...
Jul 22, 202529 minS0In this deeply honest conversation, Dr. Julie Lopez sits down with author, filmmaker, and advocate Zara Phillips to explore how co-dependency and hyperfixation act as survival mechanisms that can spiral into addictive...
Jun 27, 202532 minS0Psychiatric medication can be life-changing, but for some teens, it becomes the only solution offered.<br> <br> If you or someone you love is on medication but still facing challenges and wondering why, this episode is...
Jun 2, 202530 minS0Disorders of the gut aren’t just digestive issues; they’re often signals from your nervous system.<br> <br> If you’ve been struggling with gut issues, anxiety, or chronic discomfort that doctors can’t explain, this...
Apr 25, 202528 minS0<p>In this episode of Whole by Design, Robyn Brickel, an expert in trauma-informed clinical work, sheds light on how we are all built for survival. Robyn explores how healing deep-rooted wounds can lead to healthier...
Mar 31, 202532 minS0<p>Did you know you can use your imagination to rewire your brain and heal trauma? In this episode, Tracy, a leading expert in brain science, explains how visualizing nurturing experiences can create new neural...
Feb 28, 202525 minS0<p>Feeling stuck, drained, or unsure of your next step? You’re not alone. In this episode of Whole by Design, Dr. Julie Lopez sits down with Pascale Cook-Fernandes—coach, Reiki master, and founder of Women Finding...
Recent guests
Recent guests on Whole by Design. Study who booked and why before you pitch.
G
Gabriele Nicolet
parent coach and speech-language pathologist, Raising Orchid Kids
D
Daniel Lieberman
clinical professor of psychiatry and behavioural sciences, George Washington University
L
Lee Collins
cardiac anesthesiologist, National Flight Training Alliance
D
Dr. Rachel Wood
cyber psychology researcher, licensed professional counselor, American Psychological Association
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