health
Hosted by Westside Barbell · health · EN
The Conjugate Method, straight from the source. Westside Barbell is where the method was built, and this is the podcast where it gets taught. Host Mac McFarland sits down with the coaches, athletes, and specialists using conjugate training to build strength and speed in the real world. NFL, UFC, grappling, track, wrestling, and the weight room floor at 705 Hadley Drive. Tom Barry, Head Coach of Westside Barbell, joins to answer your training questions and break down gym topics. Tom was mentored and chosen by Louie Simmons to carry the method forward after his passing. Every episode: max effort, dynamic effort, special exercises, and the reasoning behind them. If you coach athletes, train yourself, or want to understand why the Conjugate Method works, this is your show. New episodes Monthly. Learn the system at westside-barbell.com.
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Signup to Generate a PitchThe Conjugate Method, straight from the source. Westside Barbell is where the method was built, and this is the podcast where it gets taught. Host Mac McFarland sits down with the coaches, athletes, and specialists using conjugate training to build strength and speed in the real world.
Westside Barbell: The Conjugate Method Podcast is hosted by Westside Barbell. The show has published 120 episodes to date.
Recent episodes include "Remote Coaching for Athletes: Video and Feedback Loops" (30 October 2026, 46 minutes), "Conjugate Method for High School Athletes | Dylan Heath" (23 October 2026, 52 minutes), and "Conjugate Accessory Work: How to Program It Right" (16 October 2026, 57 minutes).
Westside Barbell: The Conjugate Method Podcast publishes roughly weekly, with episodes averaging 54 minutes across 120 episodes.
Booking probability for Westside Barbell: The Conjugate Method Podcast is 35%, and the host is rated Selective on guests. Westside Barbell: The Conjugate Method Podcast requires a Pod Score of 80 or higher. Westside Barbell: The Conjugate Method Podcast's contact route on record: verified email.
The strongest fits for Westside Barbell: The Conjugate Method Podcast are Fitness, Golf & Recreation. Westside Barbell: The Conjugate Method Podcast has a health audience.
Westside Barbell hosts Westside Barbell: The Conjugate Method Podcast, a health podcast with 120 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Westside Barbell: The Conjugate Method Podcast
Do What Others Won't Collection: https://www.westside-barbell.com/collections/do-what-others-wont-limited-winter-release Become a Certified Conjugate Coach...
Westside Barbell: The Conjugate Method Podcast
Do What Others Won't Collection: https://www.westside-barbell.com/collections/do-what-others-wont-limited-winter-release Become a Certified Conjugate Coach...
Westside Barbell: The Conjugate Method Podcast
Do What Others Won't Collection: https://www.westside-barbell.com/collections/do-what-others-wont-limited-winter-release Become a Certified Conjugate Coach...
Westside Barbell: The Conjugate Method Podcast
Do What Others Won't Collection: https://www.westside-barbell.com/collections/do-what-others-wont-limited-winter-release Become a Certified Conjugate Coach...
Westside Barbell: The Conjugate Method Podcast
Do What Others Won't Collection: https://www.westside-barbell.com/collections/do-what-others-wont-limited-winter-release Become a Certified Conjugate Coach...
Westside Barbell: The Conjugate Method Podcast
Do What Others Won't Collection: https://www.westside-barbell.com/collections/do-what-others-wont-limited-winter-release Become a Certified Conjugate Coach...
Westside Barbell: The Conjugate Method Podcast
Become a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certification Ally Kennedy is the fastest player in women's lacrosse and the 2026 World Championship MVP. She breaks down the...
Westside Barbell: The Conjugate Method Podcast
Become a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certification Mac McFarland sits down with Tom Barry, whom Louie Simmons entrusted to carry Westside Barbell forward, to discuss...
Westside Barbell: The Conjugate Method Podcast
Become a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certification Dante Leon, the world's #1 pound-for-pound grappler, breaks down what it actually takes to be a professional...
Westside Barbell: The Conjugate Method Podcast
Westside Barbell's functional fitness lead coach Zach Filer joins Mac McFarland to talk Conjugate Method for functional fitness and CrossFit. Zach spent 17 years running a CrossFit affiliate, taught kettlebell sport...
Westside Barbell: The Conjugate Method Podcast
Join The Club: https://www.conjugateclub.com/ In this episode of the Westside Barbell Podcast, host Mac McFarland sits down with Burley Hawk to break down his recent article on introducing the dynamic effort method for...
Episode #121
Learn The Method That Built Records: https://bit.ly/4xF9RP0 In this episode of the Westside Barbell Podcast, Tom Barry steps into the guest seat as he officially passes the podcast over to the new host Mac McFarland...
Joe "Big House" Kenn coached strength in the NFL for nearly a decade. He sits down with Tom Barry for four decades of lessons. From a guard at Wake Forest to leading strength programs at Boise State, Utah, Arizona...
In this episode of the Westside Barbell podcast, hosts Tom Barry and Burley Hawk discuss the importance of transitioning from hard work to smart training methods for athletes. They explore the differences between...
In today’s episode of the podcast, Tom and Burley answer your questions on various aspects of strength training. Topics discussed include dynamic effort training, max effort training frequency, the importance of...
Download The Conjugate Method: Introduction to Bench Press Training (E‑Book) here Tom & Burley delve into the intricacies of bench pressing, focusing on the methods employed at Westside Barbell. It covers the max...
Episode #105
In this episode of the Westside Barbell podcast, the Tom & Burley delve into the complexities of the Dynamic Effort Method, discussing its purpose, execution, and the importance of rate of force development. They...
In the debut episode of the Westside Barbell Combat Sports Strength & Conditioning Podcast, hosts Tom Barry and Burley Hawk introduce listeners to the world of strength training tailored for combat athletes, including...
Episode #103
In this power-packed episode, we dive deep into the Max Effort Method—not just the “what,” but the “how” and “why” behind one of the most effective tools in strength programming. Whether you're a coach programming for...
Join Tom Barry and Burley Hawk as they explore the mindset, culture, and methods behind Westside’s Maximal Effort training. From Louie Simmons’ legendary principles to the chaos of group training that runs like a...
Recent guests on Westside Barbell: The Conjugate Method Podcast. Study who booked and why before you pitch.
Chief Operations Officer, Massachusetts Municipal Wholesale Electric Company
Vice President of Performance Education, Dynamic Fitness and Strength
Retired Marine Captain and Navy Seal & Founder of Divine Savagery, Divine Savagery
owner and head, Catalyst Behavior Project
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