health
Hosted by Jessica Aldredge / Ashley Ihemelu · health · EN
Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness. New episodes return August 5th
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchJess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real.
Wellness Reality Check is hosted by Jessica Aldredge / Ashley Ihemelu. The show has published 64 episodes to date.
Recent episodes include "Spring Break Message From Ashley and Jess" (28 April 2026, 1 minute), "63 - Living in a Hypermobile Body: What Most Doctors Miss with Dr Taylor Goldberg" (17 March 2026, 75 minutes), and "62 - The Chronic Illness Overlap No One is Explaining with Dr Zac Spiritos" (10 March 2026, 57 minutes).
Wellness Reality Check publishes roughly weekly, with episodes averaging 62 minutes across 64 episodes.
Booking probability for Wellness Reality Check is 33%, and the host is rated Selective on guests. Wellness Reality Check requires a Pod Score of 80 or higher. Wellness Reality Check's contact route on record: verified email.
The strongest fits for Wellness Reality Check are Therapists & Other Health Practitioners. Wellness Reality Check has a health audience.
Jessica Aldredge / Ashley Ihemelu hosts Wellness Reality Check, a health podcast with 64 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Wellness Reality Check
Ashley and Jess are taking a little Spring Break... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Episode #63
In this week's episode of Wellness Reality Check , we’re joined by Dr Taylor Goldberg, known online as The Hypermobile Chiropractor...
Episode #62
In this week's episode of Wellness Reality Check , we’re joined by Dr. Zac Spiritos , board-certified neurogastroenterologist and co-founder of EverBetter Medicine, to unpack the complex overlap of chronic...
Episode #61
Ashley and Jess talk with trauma-informed somatic relationship coach Becky Aste about how the nervous system shapes our relationships far more than insight or communication skills alone. Becky shares the breaking point...
Episode #60
In this week's episode Ash and Jess interview Jason Gandzjuk, a mental health and mindset coach whose work centers on nervous system regulation, core childhood wounds, and embodiment rather than quick-fix...
Episode #59
Ashley and Jess are joined by Vida Delrahim, co-founder of We Natal, to explore why fertility must be treated as a team sport and why the often-overlooked “trimester zero” is so critical. Vida...
Episode #58
Ashley and Jess sit down with Christy Nault, a root cause health practitioner, educator, breath-work facilitator, and founder of Micro Flow Supplements for a nuanced, non‑binary conversation about GLP...
Episode #57
In this episode of Wellness Reality Check, Ashley and Jess sit down with Dr. Melissa Jones, a board-certified pediatric neurologist with advanced training in functional psychiatry and...
Episode #56
Standby for trending health supplements and holistic wellness hacks. In this value-packed episode, Ashley and Jess offer their down-to-earth, experience-driven perspectives on the latest health trends making waves on...
Episode #55
This week on Wellness Reality Check, we're getting real about something that touches every single one of us: social media, influencer culture, and the constant pressure to buy, compare, perform and consume. In a world...
Episode #54
Ashley and Jess invite Ashley Spanovich—founder of Awakening Spaces and expert in healthy home design, environmental wellness, and building biology. Dive into Ashley's personal health journey from battling unexplained...
Episode #53
Every January we're told to reinvent ourselves: bigger goals, stricter rules, faster results. But what if real change doesn't come from doing more..i.it comes from doing less, consistently? In this episode, Ash and Jess...
Episode #52
In this week's podcast Ash and Jess are joined by Ashley's good friend Jenna Longoria, better known as The Period Guru . Jenna is a Board-Certified Functional Nutritionist and Certified Midlife Specialist who helps...
Episode #51
In this week's episode Ash and Jess are joined by Hope Pedraza, a powerhouse in the wellness space and someone who truly embodies mind-body healing. Hope is a Certified Holistic Nutritionist, Functional Diagnostic...
Episode #50
On this week's episode of Wellness Reality Check, we’re joined by Karindy Ong, a Speech-Language Pathologist who shifted from working with brain and spinal cord injury patients to focusing on airway health after her own...
Episode #49
In this week's episode we’re joined by Adrian Davidson, the creator behind Capitalism and Glitter — a space where she brilliantly blends honesty, wit, and insight to challenge modern narratives around health and...
Episode #48
In this week's episode, we’re diving into a topic that so many of us struggle to truly understand — hormones — and how they impact everything from our energy and mood to our digestion, sleep, and overall well-being. Our...
Episode #47
This week's guest is someone whose energy radiates strength, authenticity, and deep feminine wisdom, Echo Summer Hill. Echo's mission is to help women heal the hustle, recover from burnout, and awaken to their divine...
Episode #46
This week's episode is a special one — a little different, a little more personal. We’re sitting down with my dear friends and co-host, Jess & Russell, the incredible minds and hearts behind Origin Kitchen + Bar. For...
Episode #45
Welcome to our conversation with Brian Richards, the visionary founder and CEO of SaunaSpace. Brian's journey began with a personal quest to overcome health challenges, leading him to discover the profound benefits of...
Recent guests on Wellness Reality Check. Study who booked and why before you pitch.
ex-Nike marketing leader, WeNatal
CEO & Founder, Micro Flow Supplements
functional diagnostic nutrition practitioner, Human Design guide, and clinical hypnotherapist, Holistic Feminine Leadership Summit
Founder and Managing Partner, Yankees Museum Presented by Bank of America
PitchCentric classifies Wellness Reality Check under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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