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Hosted by Sam King · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
Bringing Mindfulness into movement and nutrition! wellnessempire2025.substack.com
Sam King hosts Wellness Empire Podcast, a health show with 28 episodes published.
Part 1: Ayurveda = “The Science Of Life” Part 2: Marathon training wrap up! Part 3: Molecular Hydrogen Water Oppurtunity FREE Virtual event link for June 25th: http://event.teamriseup.biz/opt-in?am_id=samantha9094 Email:
Part 1: Your Brain Needs Time to Recognize Satisfaction Part 2: Mindful Eating Calms the Nervous System Part 3: Mindful Eating Strengthens Awareness in the Brain Part 4: Mindful Eating Reduces Stress Around Food Part 5:
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com
Part 1) Why this is different Part 2) Learning to trust your body Part 3) The Privilege of Challenge Part 4) Mindful training vs hustle culture Part 5) Redefining STRONG Part 6) invitation and reflection Follow us on soc
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com
Part 1: Naming the Pattern Part 2: What “Before and After” thinking costs us Part 3: The ILLUSION of arrival Part 4: A gentler reframe Part 5: Practical Shifts you can try Part 6: Reflection Sit with these questions: Who
If you feel called to act but also feel off, overwhelmed or scattered, this episode is for you! In this episode Kara talks about The Creation Loop, a 3 step process: Step 1: GET STEADY This is about regulation. Notice wh
This weeks Episode is for you to feel grounded when the world feels HEAVY. We are personally going through this right now and wanted to share with you how you can protect yourself without disconnecting. As always please
Today we are joined by wellness coach Sonia Nordmann as she walks us through her story and experience with diet culture and how she works through it herself and with her clients! You can find Sonia on Social Media Throug
1) Why We stepped back. 2) What slowing down reveals. 3) Inviting mindfulness into the new year. Follow us on Facebook and instagram at wellnessempire_2025 LinkTree: linktr.ee/wellnessempire_2025 This is a public episode
1) Recognizing Holiday Overwhelm 2) Letting Go of Holiday “Shoulds” 3) Mincro- Mindful Practices for Busy Days 4) Mindful Movement 5) Mindful Holiday Intention Follow us on Facebook or Instagram @wellnessempire_2025 This
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com
If you need more support with your grief, please feel free to connect with me on social media @wellnessempire_2025, connect with a safe and trusted friend OR reach out to a trusted healthcare professional. This is a publ
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com
Don’t forget to subscribe and follow us on Social Media @wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.su
Part 1: How diet culture silenced our bodies Part 2: What intuitive eating really is Part 3: Reconnecting with your body’s cues Part 4: Nourishment Beyond The Plate Part 5: Mindful eating in real time (A Practice) Part 6
Part 1: The old story- Movement as punishment Part 2: What is intuitive movement Part 3: How to practice intuitive movement Part 4: Examples of joyful movement Part 5: mini practice Part 6: Reflection and invite Link to
Part 1: Rest is productive Part 2: How lack of sleep impacts our wellness Part 3: Rethinking rest beyond just sleep Part 4: Mindful sleep rituals Part 5: Mini Ptractice! Part 6: Reflection This is a public episode. If yo
Join me as we sit through this guided meditation embracing the seasons change! We do this once a month on the first thursday of the month! Enjoy! This is a public episode. If you would like to discuss this with other sub
Part 1: How stress shows up in the body. Part 2: The stress eating and exercise cycle. Part 3: Mindfulness to restore balance. Part 4: Mini mindfulness practice. Part 5: Reflection. Thank you for listening! Please subscr
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Wellness Empire Podcast is hosted by Sam King. The show is categorised under health (fitness) and has published 28 episodes.
Wellness Empire Podcast has published 28 episodes.
Wellness Empire Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Wellness Empire Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wellness Empire Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wellness Empire Podcast average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellness Empire Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 13 days ago.