Hosted by Helen · 🇺🇸 US · EN-US · 104 episodes
Established thought leaders with verified media credentials.
Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time: • “GET STEPS IN” walks with simple tips and hacks (and intervals) • STORY WALKS where I entertain you while you walk • TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know
Helen hosts Walking & Talking with Helen - Walking Workouts, a health show with 104 episodes published.
This is the final walk in our 4 part walking series. We’re finishing strong with a 10 minute power walk. A power walk is a brisk walk with purpose: faster than a casual stroll, slower than a run, and a great way to boost
This is the third walk in my walking series, a guided 10 minute walk to help you stay consistent, even on your busiest days. Today we’re chatting about one of the biggest secrets to exercise success: Not motivation. Not
10-minute walking workout. This is the second walk in our 4-part walking series, and today we’re making walking less boring. This is a brisk, guided walking workout with music and stories to keep your brain busy while yo
This is a 10-minute podcast to walk to, and the first part in a new 4-part walking series to get you moving and sneak a few more steps into your day. Today we’re doing walking intervals. Nothing scary. Just short bursts
You know those days when your plans to work out fall apart? This 1 mile walk is about having a backup plan, so one messy day does not turn into a full “well, I guess I live on crackers now” situation. This is a guided wa
If your brain has been screaming for sugar, caffeine, a nap, or all three… this 10-minute guided walking workout helps you get over that slump. It’s a brisk walk designed to wake your body back up, loosen up all that des
(This episode originally released October 21, 2025. Let's clear some brain fog!) Ever feel like your brain has 50... no, a thousand, browser tabs open at once? And then you try to talk into the cat food bowl instead of y
A entertaining podcast to walk to when you need something to keep you moving. Story, scandal, and steps. This is a 15-minute guided story walk about Milli Vanilli, the lip-sync scandal that rocked the music world, and wh
If you've been running all day and still feel behind, this 10-minute ADHD-friendly walking workout is your circuit breaker. Not a productivity lecture. Not another system. Just a quick walk that gives you the receipts… p
Your brain's been foggy. Your energy's been missing. This 15-minute walk helps fix that and get you back to: More energy Clearer head Better mood Less hairy legs ( you have to listen to find out ) This is a low-impact gu
If your brain won't shut off, this 15-minute guided walking meditation for stress and overwhelm is for you. You can do this mindfulness walk outside, or at home on a treadmill or walking pad. It’s a simple way to quiet t
This 15-minute walking workout is packed with 80s one-hit wonder stories and facts that make the time fly. The actual 80s songs aren't included ( you know - copyright ), but the stories behind them? So interesting. You c
A 10-minute power walk that helps you get some steps in fast. This is a short, upbeat walking workout you can do outside, or inside on a treadmill or walking pad. It's awesome for those days when you don’t have time , do
If you’re feeling stuck or just bored with the same old day, this walk is calling your name. You can do this walk outside, or inside on a treadmill or walking pad. Or even while cleaning or gardening. It’s a little diffe
Let’s go for a walk and talk about the morning a man tried to shoot me. And that man may have been the Night Stalker . This is my true story, and it will pull you in while you walk… making time fly. Just a quick heads-up
A 10-minute ADHD-friendly walk for when your brain has 47 tabs open and won’t close a single one This low-impact walking workout clears your head, lowers stress, and shakes off that brain fog. This is a podcast you can l
The Japanese Walking Method sounds intense. It’s not. Each round is just three minutes, and the stories make this 20-minute low-impact interval walk fly by. 3 minutes brisk. 3 minutes easy. Repeat 3 times. Done. That’s i
Want more energy? This 10-minute power break walk clears brain fog, fixes your mood, and helps you feel more awake... quick as a bunny. It's a podcast you can walk to at home indoors or outside. The slump is real , no ma
A 15-minute power walk that will reset your mind, mood, and momentum. Get about 1500 steps in along with a few laughs. This is a low-impact walking workout you can do at home or outside… a quick energy boost when drift h
Too exhausted to work out? This 10-minute low-impact walk gives you energy, clears some brain fog, and gets you around 1,000 steps... in less time than it takes to drink a coffee. It’s a quickie walk for days when you fe
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Walking & Talking with Helen - Walking Workouts is hosted by Helen. The show is categorised under health (fitness) and has published 104 episodes.
Walking & Talking with Helen - Walking Workouts has published 104 episodes.
Walking & Talking with Helen - Walking Workouts regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Walking & Talking with Helen - Walking Workouts is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Walking & Talking with Helen - Walking Workouts average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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