Oct 28, 202616 minS2
Think walking doesn't count as exercise? Get your steps in with this 15-minute guided fitness walk that'll get your heart pumping and prove otherwise. You don't have to run, sweat buckets, or crawl home exhausted to get...
health
Walking & Talking with Helen - Walking Workouts
Hosted by Helen · health · EN-US
About this Podcast:
Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time: • GET STEPS IN walks. Hit your daily step goals the easy way. • STORY WALKS where I entertain you while you walk • TRIVIA and FUN THEME WALKS for the days you just need a reason to move • LOW IMPACT and BEGINNER FRIENDLY I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t wan
Pitch Analysis
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Contact path
Public web form
Booking probability
33%
Guest openness
Selective
80/100
Required Score
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What is Walking & Talking with Helen - Walking Workouts about?
Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.
Who hosts Walking & Talking with Helen - Walking Workouts?
Walking & Talking with Helen - Walking Workouts is hosted by Helen. The show has published 121 episodes to date.
What has Walking & Talking with Helen - Walking Workouts covered recently?
Recent episodes include "15-Minute Walking Workout | Is Walking Really Exercise?" (28 October 2026, 16 minutes), "25-Minute Fartlek Speed Play Walk | Expect the Unexpected" (21 October 2026, 28 minutes), and "From Broke Mom to Rock Music Photographer | 15-Minute Story Walk" (14 October 2026, 19 minutes).
How often does Walking & Talking with Helen - Walking Workouts publish?
Walking & Talking with Helen - Walking Workouts publishes roughly weekly, with episodes averaging 16 minutes across 121 episodes.
How hard is it to get booked on Walking & Talking with Helen - Walking Workouts?
Booking probability for Walking & Talking with Helen - Walking Workouts is 33%, and the host is rated Selective on guests. Walking & Talking with Helen - Walking Workouts requires a Pod Score of 80 or higher. Walking & Talking with Helen - Walking Workouts's contact route on record: public web form.
Who should pitch Walking & Talking with Helen - Walking Workouts?
The strongest fits for Walking & Talking with Helen - Walking Workouts are Fitness, Golf & Recreation. Walking & Talking with Helen - Walking Workouts has a health audience.
About the host
Helen hosts Walking & Talking with Helen - Walking Workouts, a health podcast with 121 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 21, 202628 minS2
Bizarre park statues, surprise speed bursts, and quirky memories make this 25-minute fartlek walk anything but ordinary. Fartlek. Yup, that's a real word. It's Swedish (and Norwegian!) for "speed play," which basically...
- Oct 14, 202619 minS2
Get your steps in with a 15-minute brisk walk full of backstage stories, rock stars, and a few things that went a little wrong. How does a broke single mom with no photography experience end up photographing bands like...
- Oct 7, 202612 minS2
A 10-minute after-dinner walk to help digestion, reduce blood sugar spikes, and shake off that sluggish feeling. Dinner's over. The sofa is calling. And if there's a cat on your lap, well, you're legally required to...
Episode #84
10-Minute Brisk Walk | Outside or At Home
Sep 30, 202612 minS2Only have 10 minutes? That’s enough. Let’s make it count. This 10-minute brisk walking workout helps you get your steps in while stories and upbeat music give your brain something to do besides think about the clock...
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Episode #83
Make Walking More Fun | 10-Minute Walk
Sep 23, 202613 minS2Don't really feel like walking? I get it! Let's make walking less boring ( so you’ll actually stick with it ). This 10-minute guided walking workout shows you simple ways to distract yourself, have more fun, and get...
Episode #82
Walking Meditation | My Brain Won't Shut Up
Sep 16, 202613 minS2Meditation, but make it a walk. If the idea of sitting perfectly still and trying to empty your mind sounds impossible, this one is for you. This is a 13-minute guided walking meditation for a busy brain… the kind with...
Walking & Talking with Helen - Walking Workouts
Japanese Walking Method | 20-Minute Interval Walk [ENCORE]
Sep 9, 202622 minS2Three minutes brisk. Three minutes easy. Repeat. That’s basically the Japanese Walking Method, and it makes a 20 minute walk go surprisingly fast. This is a structured but simple interval walking workout that gives you...
- Sep 2, 202618 minS2
Need to walk but don't really feel like it? This 15-minute guided walking workout makes walking less boring while you get your steps in. Come with me for a brisk walk while I tell you the true story of a 10-hour tour...
- Aug 26, 202613 minS2
Been sitting at your desk or on the sofa too long? Get up and give your butt a 10-minute walking break. This guided walking workout helps wake up sleepy glutes and gets your body moving again after hours of sitting...
- Aug 19, 202623 minS2
Need something fun to listen to while you walk? This 20-minute guided walking workout is packed with '80s MTV memories, Gen X nostalgia, 80s-style background music, and just enough coaching to keep you moving while your...
- Aug 12, 202612 minS2
Not a morning person? Me either. But a 10-minute morning walk might be the easiest way to get some steps in before life gets in the way. This 10-minute guided morning walk helps you wake up, boost your energy, and fit...
- Aug 5, 202619 minS2
Want your walk to go by faster? This 1-mile guided interval walking workout keeps your body moving and your mind distracted. With optional one-minute interval bursts, upbeat walking music, and a few travel stories that...
- Jul 29, 202612 minS2
Want to walk more without relying on motivation? This 10-minute guided walking workout has simple ideas you can steal from people who walk a lot… and enjoy it. If you've been trying to stay consistent, fit in more...
Episode #75
Clear Your Head | 15-Minute Guided Walk | 75
Jul 22, 202617 minS2Need time to yourself? This 15-minute guided walk is intentionally different from my usual walking episodes. Clear your head, slow things down a bit, and enjoy walking to upbeat music. If you've been feeling stressed...
- Jul 15, 202618 minS2
Too hot to walk outside? Let’s get that mile in anyway. This 1 mile guided walking workout is for those days when the weather has other plans. Whether it’s blazing hot, pouring rain, freezing cold, or you simply missed...
- Jul 8, 202617 minS2
This 15-minute walking workout is a fun trip back to the 90s. We’ll laugh about music, movies, TV, gadgets, and all those little things we completely forgot about while you get your steps in. You can do this guided...
Walking & Talking with Helen - Walking Workouts
Feeling Grumpy? Walk Off a Bad Mood | 10-Minute Walk [Encore]
Jul 1, 202611 minS2This short walk is for those days when you're in a bad mood and want to run away everything. If you’re feeling stressed, grumpy, overwhelmed, or stuck, this short walk helps you clear your head and puts you in a better...
- Jun 24, 202612 minS2
This is the final walk in our 4 part walking series. We’re finishing strong with a 10 minute power walk. A power walk is a brisk walk with purpose: faster than a casual stroll, slower than a run, and a great way to...
- Jun 17, 202612 minS2
This is the third walk in my walking series, a guided 10 minute walk to help you stay consistent, even on your busiest days. Today we’re chatting about one of the biggest secrets to exercise success: Not motivation. Not...
Recent guests
Recent guests on Walking & Talking with Helen - Walking Workouts. Study who booked and why before you pitch.
C
Carrie Veatch
High Performance, Mindset and Leadership coach, setyourselffreellc
A
Ally Reynolds
yourperfectposture.com.au
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