health
Hosted by Tatyana Simms · health · EN-US
Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. Why Walking Matters: The Science Explained explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
33%
Guest openness
Selective
Sign up to generate a grounded pitch for Why Walking Matters: The Science Explained.
Signup to Generate a PitchWalking seems simple, but the impact it has on your mind, body, and longevity is anything but. Why Walking Matters: The Science Explained explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health.
Why Walking Matters: The Science Explained is hosted by Tatyana Simms. The show has published 67 episodes to date.
Recent episodes include "Walking Your Way to Vitality: Talking Tai Chi and More with Authors Dr. MoraMarco and Dr. Kim" (25 October 2026, 52 minutes), "Sitting All Day? How Walking Breaks Help Counter Sedentary Behavior" (16 October 2026, 34 minutes), and "How Long Does A Walk Need To Be?" (20 September 2026, 23 minutes).
Why Walking Matters: The Science Explained publishes roughly weekly, with episodes averaging 32 minutes across 67 episodes.
Booking probability for Why Walking Matters: The Science Explained is 33%, and the host is rated Selective on guests. Why Walking Matters: The Science Explained requires a Pod Score of 80 or higher. Why Walking Matters: The Science Explained's contact route on record: verified email.
The strongest fits for Why Walking Matters: The Science Explained are Health & Wellness Services. Why Walking Matters: The Science Explained has a health audience.
Tatyana Simms hosts Why Walking Matters: The Science Explained, a health podcast with 67 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #14
Send us Fan Mail What can Tai Chi teach us about the way we walk? In this episode of Why Walking Matters: The Science Explained , I speak with Dr. MoraMarco and Dr. Kim about Tai Chi walking and its connection to...
Episode #13
Send us Fan Mail We know walking is good for us, but what happens when we spend most of the day sitting? In this episode, we explore the science of sedentary behavior and how prolonged sitting affects our bodies...
Episode #10
Send us Fan Mail Is a 10-minute walk around the block worth your time? Do you need 30 or 40 minutes to see benefits? And what happens when a walk becomes an adventure—or even a journey? In this episode we explore the...
Episode #9
Send us Fan Mail What if the most important journey isn't the one that takes you somewhere new, but the one that helps you find your way back to yourself? In this episode I sit down with coach, outdoor enthusiast, and...
Episode #8
Send us Fan Mail September has a unique feeling, doesn't it? The days are getting shorter, summer is winding down, routines are changing, and many of us feel an unexpected urge to start fresh. But why does September...
Episode #7
Send us Fan Mail Every week, I ask listeners to share their walking stories. This week, I'm sharing one of my own. Join me as I take you along Old Jail Lane in Cape Cod, Massachusetts—a hike that reminded me why walking...
Episode #6
Send us Fan Mail What should walkers eat to support their energy, health, and long-term goals? In this episode I sit down with registered dietician Carol Nocella to discuss the science of nutrition, fueling your walks...
Episode #4
Send us Fan Mail Walking doesn't have to mean laps around the neighborhood or another session on the treadmill. In this episode we're exploring the many surprising ways people walk around the world—and why some of the...
Episode #3
Send us Fan Mail In this episode we explore the growing science of blue spaces —environments where water is a prominent feature—and what researchers have discovered about their effects on mood, stress, attention, and...
Episode #2
Send us Fan Mail In this episode we explore the fascinating connection between music and movement. You'll learn what researchers have discovered about how music can influence walking pace, motivation, enjoyment, and...
Episode #1
Send us Fan Mail One year ago, I launched Why Walking Matters: The Science Explained with a simple goal: to explore the science behind one of the most accessible and powerful things we can do for our health—walking. For...
Episode #52
Send us Fan Mail What if your next vacation was built around walking? In this episode of Why Walking Matters: The Science Explained , we're taking a journey around the world to explore some of the most incredible...
Episode #51
Send us Fan Mail What if one of the most important factors affecting our health isn't how much we walk—but whether our communities make walking possible in the first place? In this episode, I sit down with filmmaker Ben...
Episode #48
Send us Fan Mail In this episode I sit down with Dr. Sandra Hamilton, Confidence Builder and Rapid Transformational Therapist, at the site of her retreat in Portland, Jamaica to discuss her transformational retreats...
Episode #47
Send us Fan Mail Thinking about trying hiking but not sure how to make the transition from regular walking? In this episode of Why Walking Matters , we break down the step-by-step evolution from walker to hiker. Learn...
Episode #46
Send us Fan Mail Can walking actually strengthen your bones? In this episode of Why Walking Matters: The Science Explained , we explore the science behind walking and bone health. Learn how walking helps maintain bone...
Episode #45
Send us Fan Mail Most episodes of Why Walking Matters: The Science Explained focus on research and the science behind walking. But this episode is different. Today, we explore a powerful coming-of-age story set on the...
Episode #44
Send us Fan Mail Most workouts fail because they rely on intensity instead of sustainability. In this episode, we break down why walking may be more effective than most forms of exercise — including running — when it...
Episode #43
Send us Fan Mail Foot pain is one of the biggest reasons people stop walking - but it doesn't have to be. In this episode, we break down the most common causes of foot discomfort and how to fix them so you can walk...
Episode #42
Send us Fan Mail What results can you actually expect from walking? From weight loss to mental health to long-term longevity, this episode breaks down what really happens when you walk consistently — and why most people...
Recent guests on Why Walking Matters: The Science Explained. Study who booked and why before you pitch.
PitchCentric classifies Why Walking Matters: The Science Explained under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
We Walked Today Podcast
The Better Movement Podcast
Make Movement Matter with Wendy Welpton
Power Walk - podcast w ruchu
Walking for Health and Fitness
Let's Move Canada Podcast
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ