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Hosted by Tatyana Simms · 🇺🇸 US · EN-US · 59 episodes
Established thought leaders with verified media credentials.
Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. Why Walking Matters: The Science Explained explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.
Tatyana Simms hosts Why Walking Matters: The Science Explained, a health show with 59 episodes published.
Send us Fan Mail Walking doesn't have to mean laps around the neighborhood or another session on the treadmill. In this episode we're exploring the many surprising ways people walk around the world—and why some of the be
Send us Fan Mail In this episode we explore the growing science of blue spaces —environments where water is a prominent feature—and what researchers have discovered about their effects on mood, stress, attention, and ove
Send us Fan Mail In this episode we explore the fascinating connection between music and movement. You'll learn what researchers have discovered about how music can influence walking pace, motivation, enjoyment, and even
Send us Fan Mail One year ago, I launched Why Walking Matters: The Science Explained with a simple goal: to explore the science behind one of the most accessible and powerful things we can do for our health—walking. For
Send us Fan Mail What if your next vacation was built around walking? In this episode of Why Walking Matters: The Science Explained , we're taking a journey around the world to explore some of the most incredible walking
Send us Fan Mail What if one of the most important factors affecting our health isn't how much we walk—but whether our communities make walking possible in the first place? In this episode, I sit down with filmmaker Ben
Send us Fan Mail In this episode I sit down with Dr. Sandra Hamilton, Confidence Builder and Rapid Transformational Therapist, at the site of her retreat in Portland, Jamaica to discuss her transformational retreats, whe
Send us Fan Mail Thinking about trying hiking but not sure how to make the transition from regular walking? In this episode of Why Walking Matters , we break down the step-by-step evolution from walker to hiker. Learn ho
Send us Fan Mail Can walking actually strengthen your bones? In this episode of Why Walking Matters: The Science Explained , we explore the science behind walking and bone health. Learn how walking helps maintain bone de
Send us Fan Mail Most episodes of Why Walking Matters: The Science Explained focus on research and the science behind walking. But this episode is different. Today, we explore a powerful coming-of-age story set on the Ap
Send us Fan Mail Most workouts fail because they rely on intensity instead of sustainability. In this episode, we break down why walking may be more effective than most forms of exercise — including running — when it com
Send us Fan Mail Foot pain is one of the biggest reasons people stop walking - but it doesn't have to be. In this episode, we break down the most common causes of foot discomfort and how to fix them so you can walk consi
Send us Fan Mail What results can you actually expect from walking? From weight loss to mental health to long-term longevity, this episode breaks down what really happens when you walk consistently — and why most people
Send us Fan Mail If confidence gets you out the door, structure is what gets you results. In this episode, we break down a simple, science-backed walking routine — how long to walk, how often, and how to make it stick. W
Send us Fan Mail In this episode of Why Walking Matters: The Science Explained , we explore what it really means to be a confident walker—and why confidence may matter more than motivation when it comes to staying consis
Send us Fan Mail In this episode of Why Walking Matters: The Science Explained , we explore how walking can support your body during menopause. Backed by research, we break down how regular walking may help improve heart
Send us Fan Mail In this episode of Why Walking Matters: The Science Explained , we break down the fundamentals of proper walking form. Learn how posture, stride length, arm swing, and pace all impact how efficiently you
Send us Fan Mail In this episode, we explore the science of walking with a kinesiologist who studies human movement. We discuss what happens in the body when we walk, how walking improves health, common mistakes people m
Send us Fan Mail Become a more consistent walker with simple, research-backed strategies that make daily movement sustainable. In this episode, we explore what science and physicians say about building walking habits tha
Send us Fan Mail Walking isn’t just exercise — it’s prevention. In this powerful conversation on walking as real heart medicine, Dr. Yuvraj Chowdhury, an interventional cardiologist explains how simple, consistent walkin
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Why Walking Matters: The Science Explained is hosted by Tatyana Simms. The show is categorised under health (fitness) and has published 59 episodes.
Why Walking Matters: The Science Explained has published 59 episodes.
Why Walking Matters: The Science Explained regularly covers health, fitness, science. It sits in the health category, with a fitness focus.
Why Walking Matters: The Science Explained is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Why Walking Matters: The Science Explained hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Why Walking Matters: The Science Explained average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Why Walking Matters: The Science Explained's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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