health
Hosted by Carey & Anna Howe · health · EN-US
Welcome to Vitality by Design, the podcast for people who want to take ownership of their health and build a vibrant life on purpose. Hosted by Carey and Anna Howe, this show explores what it really means to live with energy, resilience, and longevity, without quick fixes or hype. Each episode dives into science-backed strategies, emerging research, and practical tools around metabolism, hormones, nervous system health, sleep, fasting, and overall vitality. You’ll hear conversations with doctors, researchers, and practitioners who are rethinking modern health and offering smarter, more intentional approaches. Born from our own journey of questioning conventional norms and choosing a different path, Vitality by Design is about informed choices, real-world application, and aligning your lifestyle with long-term well-being. This is where longevity meets intention, and health is designed, not left to chance. <p
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Vitality by Design, the podcast for people who want to take ownership of their health and build a vibrant life on purpose. Hosted by Carey and Anna Howe, this show explores what it really means to live with energy, resilience, and longevity, without quick fixes or hype.
Vitality by Design is hosted by Carey & Anna Howe. The show has published 13 episodes to date.
Recent episodes include "How to Stay Strong, Active, and Healthy as You Age" (20 October 2026, 48 minutes), "Longevity's Ten Commandments" (13 October 2026, 46 minutes), and "Eliminate Limiting Beliefs, with Jodi Parker" (22 September 2026, 56 minutes).
Vitality by Design publishes roughly weekly, with episodes averaging 37 minutes across 13 episodes.
Booking probability for Vitality by Design is 36%, and the host is rated Selective on guests. Vitality by Design requires a Pod Score of 80 or higher. Vitality by Design's contact route on record: public web form.
The strongest fits for Vitality by Design are Health & Wellness Services. Vitality by Design has a health audience.
Carey & Anna Howe hosts Vitality by Design, a health podcast with 13 episodes published.
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Episode #11
In episode 11 of Vitality By Design, Carey Howe interviews Shaheen, Founder of Sheener Health, to explore his journey from lifelong athlete to health and performance coach. From swimming and water polo to surfing...
Episode #10
In episode 9 of Vitality By Design, Carey and Anna Howe interview Dr. Michael J. Hall, a physician, integrative and functional medicine practitioner, and founder of Hall Longevity. He introduces his Ten Commandments of...
Episode #9
In episode 9 of Vitality By Design, Carey Howe interviews Jodi Parker, a health and wellness consultant, embodiment coach, trauma relief specialist, and medical freedom activist. Jodi shares the personal experiences...
Episode #8
In episode 8 of Vitality By Design , Carey Howe interviews entrepreneur, musician, and wellness innovator Scott Rickett about building businesses, challenging conventional thinking, and creating a healthier approach to...
Episode #7
In episode 7 of Vitality By Design , Carey and Anna Howe discuss their approach to supplements, protein, whole foods, and wellness practices, and the importance of balance over perfection. A major takeaway: longevity...
Episode #6
In episode 6 of Vitality By Design, Carey and Anna Howe emphasize building a strong health foundation through sleep, nutrition, exercise, recovery, sunlight, stress management, meditation, prayer, and community before...
Episode #7
In episode 7 of Vitality By Design, Carey and Anna Howe discuss their approach to supplements, protein, whole foods, and wellness practices, and the importance of balance over perfection. A major takeaway is that...
Episode #5
In episode 5 of Vitality By Design , Carey and Anna Howe interview Dr. Ronald Bonilla, oral surgeon, speaker, and visionary behind Vinova Longevity Clinic in Costa Rica, for a fascinating conversation about functional...
Episode #4
In episode 4 of Vitality By Design , Carey and Anna Howe explain that while some peptides are FDA-approved for specific medical conditions, many discussed in the wellness and longevity space are considered research...
Episode #3
In episode 3 of Vitality By Design , Carey and Anna Howe explain how peptides can influence processes related to growth, metabolism, fat metabolism, mitochondrial function, tissue repair, cognition, and recovery, while...
Episode #2
In episode 2 of Vitality By Design , Carey and Anna Howe explain how biohacking is ultimately about aligning your lifestyle with your biology. From sleep and sunlight to nutrition, movement, stress management, and...
Episode #1
In this first episode of Vitality By Design , Carey and Anna Howe introduce a new approach to longevity, optimal health, and intentional living. They also discuss how the overwhelming amount of health information...
Vitality by Design
Welcome to Vitality by Design, the podcast for people who want to take ownership of their health and build a vibrant life on purpose. Hosted by Carey and Anna Howe, this show explores what it really means to live with...
Recent guests on Vitality by Design. Study who booked and why before you pitch.
Vinova Longevity Clinic
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