Hosted by Dr. Sarah Wittry · 🇺🇸 US · EN · 87 episodes
Established thought leaders with verified media credentials.
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?!As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
Dr. Sarah Wittry hosts Vibrant Humans, a health show with 87 episodes published.
In the rush of work, caregiving, and endless to-dos, it’s easy to fall into a fog of just-get-through-the-day mode. But what if that numbness you’ve normalized—disinterest, detachment, exhaustion—is actually apathy creep
We know these conversations matter—so why are they so hard to start? In this episode, I’m diving into the emotional weight and resistance we often feel when it comes to discussing medical care and end-of-life wishes with
eling stretched thin and constantly running on fumes? In this episode, I’m sharing 12 simple, doable micro-moments you can sprinkle throughout your day to replenish your energy, soothe your nervous system, and reconnect
In this episode, I share my insights and takeaways from the powerful book Defy: The Power of No in a World that Demands Yes by Dr. Sunita Sah. We discuss how cultural pressure erodes personal boundaries, how guilt often
Is it difficult for you to trust your own decisions? Do you often overthink or crowdsource decisions to others because you doubt yourself and your ability to make the “right” decision? If so this episode is for you! I di
Mel Robbins’ new book, The Let Them Theory, is a gold mine for personal growth and becoming your best self. In this episode, I share my personal favorite takeaways and how I’m applying what I learned in my life. From wor
Self-doubt can be sneaky, but it is often at the root of so many habits and behaviors we have. This conversation is all about why we develop it, how it shows up in our day to day lives and what we can do about it.
You’re not alone if you’re freaking out, spiraling, or feel numb and totally unsure of what to do. The last couple of weeks have been a blur and bring up so many issues and emotions. Here’s my unscripted, unedited share
Do you ever feel like your successes are just luck, or that any moment someone will “find out” you’re not as competent as they think? You’re not alone. Imposter syndrome is more common than you might realize, especially
In today’s episode, I dive into what imposter syndrome—or more accurately, the imposter phenomenon—truly IS, what it ISN’T, and how it might show up in your everyday life. I’m also sharing some of my personal experiences
In this episode, I’m getting real about what’s actually causing our overwhelm—because it’s often more than just having too much on our plates. I’m sharing the emotional, psychological, and practical factors that can make
What does "core values" really mean, and why should you care? At its core, your set of values represents your guiding beliefs—the principles that help you make decisions, shape your actions, and live with intention. When
So often, our daily habits and actions run on autopilot. We’re juggling multiple responsibilities, leaving little time or energy to evaluate if our habits are truly serving us. But what if you could create more intention
In this episode, I’m sharing some of my best strategies to help you simplify your Thanksgiving week so you can focus on what truly matters. The holidays can easily become a time of overwhelm, but with the right mindset,
In this episode, we dive deep into the struggles of self-doubt that many women face—whether in our careers, relationships, or personal decisions. I’ll explore why we often second-guess ourselves, how this disconnects us
In today’s episode, I’m talking about something close to my heart: processing deep, hard emotions, particularly grief. Whether you’re grieving the loss of a loved one, a relationship, or even a dream, I’ll walk you throu
I'm thrilled to bring you today’s inspiring conversation with Dr. Sapna Shah-Haque. Dr. Shah-Haque is a board-certified internal medicine physician, born and raised in Kansas, who completed her residency at KU Wichita. L
Do you often find yourself saying, “I don’t have time for myself”? As working moms, this belief feels so true—but what if it’s secretly holding us back? In this episode, we explore why the belief that we have no time is
In this episode, we're tackling a topic that weighs heavily on many professional moms, especially those in healthcare: The Paradox of Investing in Yourself. As busy moms, it’s all too easy to prioritize everyone else's n
In this episode of the Vibrant Humans podcast, join me as we explore the transformative journey from Depleted Giver Syndrome to vibrant well-being. Many of us—especially caregivers, healthcare professionals, and helping
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Vibrant Humans is hosted by Dr. Sarah Wittry. The show is categorised under health (fitness) and has published 87 episodes.
Vibrant Humans has published 87 episodes.
Vibrant Humans regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Vibrant Humans average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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