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Hosted by Unknown Host · 🇺🇸 US · EN-US · 94 episodes
Established thought leaders with verified media credentials.
Welcome to The Motherhood Mentor Podcast your go-to resource for moms seeking holistic healing and transformation. Hosted by mind-body somatic healing practitioner and holistic life coach Becca Dollard. Join us as we explore the transformative power of somatic healing, offering practical tools and strategies to help you navigate overwhelm, burnout, and stress. Through insightful conversations, empowering stories, and expert guidance, you'll discover how to cultivate resilience, reclaim balance, and thrive in every aspect of your life while still feeling permission to be a human. Are you a woman who is building a business while raising babies who refuses to burnout? These are conversations and support for you. We believe in the power of vulnerability, connection, and self-discovery, and our goal is to create a space where you feel seen, heard, and valued. Whether you're juggling career, family, or personal growth, th
Unknown Host hosts The Motherhood Mentor, a education show with 94 episodes published.
Join me in this episode around shame as I sit down with David Bedrick to reframe shame as an internalized witness that dismisses our lived experience, then trace how that shows up as mom guilt, perfectionism, and self-fi
What if the answer isn't thinking harder? So many women are trying to think their way through emotions, anxiety, overwhelm, conflict, and stress. But what if your body already knows something your mind can't access? In t
What if your people-pleasing isn't actually a personality trait? In this powerful conversation, I sit down with somatic therapist and educator Luis Mojica to explore the nervous system roots of fawning, people-pleasing,
Today's episode is a guided somatic meditation for feeling into and cleaning up boundaries. Please do not listen while driving and be sure you are in a space where it would be safe to be in a meditative state. Your energ
The First Boundary Is the Pause Coming back to your body, regulating your nervous system, and learning to respond instead of react. In this episode of the Motherhood Mentor Podcast, we slow boundaries down and bring them
IS your nervous system the reason boundaries feel so hard? Both with your parents and your kids or partner? Freeze, fawn, people pleasing, emotional labor, and the family roles women never stop carrying. If setting bound
People pleasing, emotionally immature parents, nervous system triggers, and learning to protect your peace without disappearing or cutting others off. There’s a space many women live in that we need to talk about. You’re
You can love your parents, appreciate what they sacrificed, and still feel deeply impacted by the relationship. In this episode of the Motherhood Mentor Podcast, we talk about the messy middle between full contact and no
Most advice about boundaries says: “If it’s not a hell yes, it’s a hell no.” But most of real life doesn't look or feel like that. In this episode, we talk about why boundaries aren’t actually black and white—and why so
For many moms, that quiet “I’m fine” isn’t actually fine. It’s a nervous system pattern of holding it all together under bracing and control. When you’re the one holding everything together - the schedules, the emotions,
You don’t usually see a high-functioning woman fall apart in a dramatic way. It happens quietly. Subtly. Responsibly. To the point where everything still looks fine… but inside, something feels off. If you’re still getti
You’re the strong one. The capable one. The one everyone relies on. You hold the emotional tone of your home, keep things moving, and rarely drop the ball. But underneath it all? You feel braced, tired, and more alone th
Less screen time, more life. Join Rebecca and Nina (Balkanina)If you’re arguing about devices more than you want to admit and you feel like tech is shaping your family more than you are, this episode is for you. This con
Welcome to this mini episode where we name the “good discomfort” of growth and why trying to fix it too soon blocks expansion. We share how embodiment, not mindset alone, helps hold paradox—being content and still wantin
Do you have a strong-willed, big-feeling, highly sensitive child who feels like “too much”? Parenting the “Spicy” Child: Strong-Willed Kids, Big Feelings, and Connection-Based Discipline Parenting a strong-willed, big-fe
Let's explore how to stay hungry for growth without missing the life you already built. We share practical ways to feel content now while nurturing ambition for your body, marriage, work, and motherhood. • naming the gap
Forget the sprint. We’re starting the year steady, grounded, and honest about capacity. Instead of chasing a dazzling future self, we look at what’s here now- what worked, what didn’t, and how to build change that outlas
What if survival mode saved your life, and then quietly held you back once you were safe? That's the tension we unpack with coach, veteran, and mother of five Chonda Costin, whose journey from domestic violence recovery
Our bodies have unconscious patterns of responding to perceived threats that happen without conscious control, ranging from simple to complex defensive reactions. • Fight response involves mobilizing energy against a thr
What if the thing sabotaging your communication isn't your words, but your body's stuck survival strategy just trying to keep you safe? We go deep with Enneagram coach Michelle McDonald to explore the instinct layer of e
Tabatha Debruyn
Transformational Breath Master, certified 9D Breathwork practitioner
1 appearance on this show
Mary Van Geffen
author of Parenting a Spicy One and parenting coach
1 appearance on this show
Michelle McDonald
Licensed Clinical Psychologist, Educational & Developmental Intervention Services (EDIS) · Navy Medicine Readiness and Training Command Yokosuka
1 appearance on this show
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The Motherhood Mentor is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 94 episodes.
The Motherhood Mentor has published 94 episodes.
The Motherhood Mentor regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
The Motherhood Mentor is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Motherhood Mentor hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Motherhood Mentor average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Motherhood Mentor's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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