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Hosted by Kayla and Kevin · 🇺🇸 US · EN · 40 episodes
Established thought leaders with verified media credentials.
Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.
Kayla and Kevin hosts Use It or Lose It, Train for Life, a health show with 40 episodes published.
Today Kayla & Kevin explore eight essential health and fitness reminders that can transform your approach to wellness and life. From mindset shifts to practical habits, these insights help you make the most of your curre
There are a lot of opinions out there. Some come from influencers in the fitness arena. Regardless of where the thoughts and opinions come from, Kayla has her version. Today, Kevin confronts Kayla with some of these opin
In this episode, Jennifer Wilson joins Kayla and Kevin and shares her inspiring journey of balancing a busy life, overcoming health challenges, and maintaining her fitness routine. Discover how she prioritizes her health
In this episode, we explore how to maintain fitness and healthy habits during the summer and vacations. Kayla shares practical tips on managing calories, staying active, and enjoying summer fun without guilt. Kewords: su
In this episode, Kevin and Kayla explore the pitfalls of all-or-nothing thinking, especially in health, fitness, and life. They discuss how black-and-white mindset impacts self-esteem, habits, and overall fulfillment, of
Kevin and Kayla explore the common psychological barriers to fitness and nutrition success, including self-sabotage, fear of change, and identity shifts. They share personal stories, coaching insights, and practical advi
Kevin and Kayla explore the importance of mindset, intentionality, and self-awareness in training and fitness. They share personal stories, practical tips, and insights on how to optimize workouts, prevent burnout, and f
Kevin and Kayla explore the nuances of coaching, nutrition tracking, and goal setting through a candid mock consultation. They discuss practical strategies for precise food measurement, the importance of deep questioning
This is a replay of our most listened to podcast in season one. Our schedules interfered with our ability to record this week. We'll be back with new content next week! Relying on what you once knew, what you once could
Imagine going to the doctor and every patient he/she saw prescribed Vicks VapoRub as the remedy. No matter what the symptoms were, Vicks VapoRub was the answer. That doctor would probably misdiagnose almost all of their
Kayla and Kevin discuss how to enjoy vacations without compromising fitness goals. They share practical tips on maintaining health, managing alcohol, and staying active while traveling, emphasizing a balanced, intentiona
Chloe Honaker, a seasoned coach at OPEX Morgantown, explores the intricate relationship between mindset, discipline, and self-compassion in achieving fitness and life goals. Discover how understanding motivation, overcom
Kevin and Kayla explore practical strategies to stay focused on health and fitness goals amidst life's chaos. They discuss habit formation, minimizing decision fatigue, building identity, and planning for busy days to en
Kevin and Kayla explore the impact of wearable technology on health and fitness. They discuss how data can both inform and mislead, emphasizing the importance of balancing external metrics with internal awareness to opti
Join us as we explore the mental and physical benefits of hiking, discover thrilling trails across the US, and learn how to enjoy nature with family-friendly options. Kayla shares her favorite hikes, tips for adventure s
Kevin and Kayla explore common fitness myths, the importance of proper nutrition, and how to approach fitness with a mindset of curiosity and growth. They share practical insights on protein intake, supplement use, and t
This episode explores the complexities of body composition, the limitations of scale weight, and how to effectively measure and improve health through muscle gain and fat loss. Hosted by Kevin Armstrong and Kayla Smith,
Kevin and Kayla explore the intricacies of aerobic fitness, including capacity, power, and endurance. They discuss how understanding these elements can improve training, enhance longevity, and optimize athletic performan
This insightful conversation explores how empowering women through understanding their body and nervous system can lead to greater trust, confidence, and sustainable success. Featuring Kayla and guest Stacey Sherman, a p
This episode Kayla and Kevin explore the challenges and strategies of maintaining a balanced and satisfying nutrition plan. Topics include food variety, meal planning, managing food fatigue, and the importance of flexibi
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Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
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To pitch Use It or Lose It, Train for Life, visit https://podcasters.spotify.com/pod/show/useitorloseittrainforlife for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Use It or Lose It, Train for Life is hosted by Kayla and Kevin. The show is categorised under health (fitness) and has published 40 episodes.
Use It or Lose It, Train for Life has published 40 episodes.
Use It or Lose It, Train for Life regularly covers health, fitness. It sits in the health category, with a fitness focus.
Use It or Lose It, Train for Life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Use It or Lose It, Train for Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Use It or Lose It, Train for Life average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Use It or Lose It, Train for Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 13 days ago.