Hosted by Coach E, Eric Dunston · 🇺🇸 US · EN-US · 79 episodes
Established thought leaders with verified media credentials.
Practical strategies for building strength, improving nutrition, and staying active after 50.The Beyond the Workout Podcast helps adults over 50 build strength, maintain mobility, and stay independent through simple training and nutrition systems.
Coach E, Eric Dunston hosts Beyond the Workout, a health show with 79 episodes published.
Most people do not need a perfect workout plan. They need something they can actually follow. In this conversation, Coach E sits down with fellow coach Chad Trutt to talk about what really helps adults over 50 improve th
Most people don’t need another diet. They don’t need another cookbook, nutrition app, or complicated meal plan. What they often need is help making a healthy decision in the moment. In this episode, Coach E (Eric Dunston
Many adults over 50 are unknowingly under-eating one of the most important nutrients for maintaining strength, energy, recovery, and independence… protein. In this episode of Beyond the Workout, Coach E breaks down: why
Most people don't think about balance until something happens — a stumble, an unsteady moment, or a fall. But balance isn't just about staying on your feet. It's about confidence, independence, and trusting your own body
GLP-1 medications like Ozempic and Wegovy are everywhere right now. Social media Celebrities Commercials But what do they actually do… and are they the right solution for you? In this episode, I break down a real convers
If you’ve been working out consistently… but instead of feeling stronger, you feel worn down… This episode is for you. In this episode of Beyond the Workout , Coach E breaks down one of the biggest mistakes adults over 5
You don’t lose strength because you’re getting older. You lose strength because you stop training the movements your body actually needs. And most people over 50 are doing exactly that. They go to the gym. They stay cons
You’re not just tired. Your system is working against you. And most people over 50 never fix it… they just learn to live with it. They assume it’s age. They assume it’s normal. But it’s not. In this episode of Beyond the
If you’ve ever started a fitness routine… made progress… and then stopped — you’re not alone. And it’s not because you lack discipline. In this episode of Beyond the Workout, we break down why so many people over 50 get
If you’re over 50 and feel like you’re doing everything right—you’re exercising, trying to eat better, staying active—but the results don’t match the effort… There’s a good chance one of the four pillars of training is m
Many people quit exercising after 50 because of joint pain. But in most cases, the real problem isn’t aging — it’s how the training program is structured. In this episode of Beyond the Workout, we talk about why knee, sh
Walk into almost any pharmacy or supplement store today and you’ll see shelves filled with vitamins, powders, and capsules promising better health. But here’s the real question most people never ask: Are you already gett
Most adults over 50 don’t quit their fitness plan in the first week. They quit when life pushes back. Work stress increases. Travel interrupts routines. Energy drops. And the plan you started with simply wasn’t built for
If you’re over 50 and working out consistently… but nothing is changing, this episode is for you. You’re not lazy. You’re not broken. And it’s not just your age. In this episode of Beyond the Workout, Coach Eric Dunston
Your workout gear matters more than you think—especially after 50. In this episode, Coach E explores how wearable tech and the right clothing can transform not just how you train, but how you recover and stay safe. From
In Episode 71 of Beyond the Workout, Coach Eric talks about the often-overlooked power of steady state cardio—from the StairMaster to the treadmill—and why it still works, especially for those of us over 50. Learn how to
You’ve heard it: “Eat every 2–3 hours to boost your metabolism.” But is that real science—or just outdated gym advice?In this episode of Beyond the Workout, Coach E breaks down what actually happens when you eat 6 small
Balance and stability are the keys to feeling strong, steady, and confident at any age. In this episode, Coach Eric Dunston dives into simple, practical exercises you can do at home to improve your balance and strengthen
Episode Summary: Ever crave a sweet treat without the guilt? In this episode of Beyond The Workout, Coach E takes you out of the gym and into the kitchen to make a No-Churn Chocolate Hazelnut Ice Cream! 🍦 This easy, hom
Staying on track with your health goals during travel doesn’t have to be complicated! In this episode, Coach E breaks down simple, effective strategies for maintaining your nutrition and fitness routine while on the go.
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Beyond the Workout is hosted by Coach E, Eric Dunston. The show is categorised under health (fitness) and has published 79 episodes.
Beyond the Workout has published 79 episodes.
Beyond the Workout regularly covers health, fitness. It sits in the health category, with a fitness focus.
Beyond the Workout is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Beyond the Workout hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Beyond the Workout average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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