Hosted by Alex and Gavyn · 🇺🇸 US · EN-NZ · 84 episodes
Established thought leaders with verified media credentials.
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Alex and Gavyn hosts Growing Younger - Health & Fitness Podcast for Over 40's, a health show with 84 episodes published.
Send us Fan Mail Most people skip this exercise because it looks too easy. But recent research shows it can reduce pain, build strength, and even lower blood pressure—without moving a muscle. In this episode, we break do
Send us Fan Mail Is pain during exercise something to worry about after 40… or is it just part of getting stronger? In this episode, we break down one of the most confusing questions people face when trying to stay activ
Send us Fan Mail Muscle Loss After 50 — why it happens and how to reverse it. In this episode, we break down muscle loss after 50 (sarcopenia), why strength declines faster than you expect, how it affects your daily life
Send us Fan Mail Is weight loss without hunger actually possible? At the end of last year, I lost 7.5kg — and the biggest win wasn’t just the weight coming off… it was how much easier the process felt compared to previou
Send us Fan Mail Is walking or cycling better for knee arthritis? In this episode I use my physiotherapy expertise to explore the evidence behind walking vs cycling for knee osteoarthritis. We will discuss the common myt
Send us Fan Mail 2026 just started — the motivation is high, but so is the risk of repeating last year’s mistakes. If you’re over 40 and want 2026 to be the year your fitness goals actually stick , this episode will show
Send us Fan Mail One of the most common questions my patients ask me... "Can knee supports help with knee arthritis?" The answer is a bit more complex then a simple "yes" or "no". Knee supports can make a big difference
Send us Fan Mail Avoid the usual festive-season weight gain with five simple, proven strategies you can use at parties, BBQs and family gatherings. From hidden calories to smarter eating habits, learn how to enjoy Christ
Send us Fan Mail Recovering from a knee replacement can feel overwhelming—but the truth is, your outcome isn’t luck. There are five proven factors that can dramatically improve your mobility, reduce your pain, and help y
Send us Fan Mail Many people over 50 find getting up off the floor harder than it used to be. Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through. But
Send us Fan Mail This time we look at the hype of glucosamine and chondroitin supplements particularly in respect to treating knee arthritis. We investigate if the science lives up to the hype. Most importantly we try to
Send us Fan Mail Think knee replacement is inevitable? Think again. In this episode, we uncover 5 new discoveries that could help you keep your natural knees. You won’t believe #3 — it sounds straight out of a sci-fi nov
Send us Fan Mail In this inspiring episode, Longevity, Mindset & Beauty: Thriving as We Age, Alex speaks with Leslie Hocker — entrepreneur, mentor, speaker, and founder of the Youthful Aging Movement™ . With over four de
Send us Fan Mail In this episode I reveal how to train safely and effectively with Achilles tendon issues — especially if you're over 40. Discover what causes these injuries, why they’re more common as we age, and which
Send us Fan Mail Most people experience increasing fatigue some time in their 50's and sometimes even earlier. In this podcast we explore the causes of age-related energy drain. We look at the science behind this phenome
Send us Fan Mail This time I share with you my personal story. What got me started doing weights at the age of 13. Here is a spoiler... It's probably not what you think. I will put my motivations into perspective and hel
Send us Fan Mail "My metabolism is slowing down" - Have you heard that one before? A slowing metabolism is often used as a way to explain away why many people gain weight as they age. In this episode we answer the questi
Send us Fan Mail "Running gives you arthritis!" - Have you heard this from a few people? Perhaps even medical professionals? But is it just a myth or are these claims justified? In this podcast we look at the evidence be
Send us Fan Mail It's no secret that as we get older we tend to pile on weight much easier. In fact, sometimes it feels almost impossible to get rid of that annoying padding around the waist line. In this podcast I revea
Send us Fan Mail Here we reveal the answer to a common question we hear: "I am over 50. I have not done strength training for a very long time or never. Perhaps it's too late for me to start weight training?" The answer
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Growing Younger - Health & Fitness Podcast for Over 40's, visit https://health-fitness-for-over-40s.buzzsprout.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Growing Younger - Health & Fitness Podcast for Over 40's is hosted by Alex and Gavyn. The show is categorised under health (fitness) and has published 84 episodes.
Growing Younger - Health & Fitness Podcast for Over 40's has published 84 episodes.
Growing Younger - Health & Fitness Podcast for Over 40's regularly covers health, fitness. It sits in the health category, with a fitness focus.
Growing Younger - Health & Fitness Podcast for Over 40's is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Growing Younger - Health & Fitness Podcast for Over 40's hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Growing Younger - Health & Fitness Podcast for Over 40's average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Growing Younger - Health & Fitness Podcast for Over 40's's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 13 days ago.