Hosted by Matt Hsu · 🇺🇸 US · EN · 105 episodes
Established thought leaders with verified media credentials.
This podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic pain sufferer turned orthopedic massage therapist and movement coach.
Matt Hsu hosts Upright Health, a health show with 105 episodes published.
“I’m strong — so why do I keep hurting?” It’s one of the most common questions I hear. In this episode, we explore the hidden gap between strength and balance — and why being fit doesn’t automatically protect your joints
▶️ Watch on YT: https://youtu.be/8vXf1pjVB0Y In this video, I'm going to share 5 key facts your doctor is unlikely to tell you about Hip Impingement / FAI. We'll look at key research findings from the last 2 decades that
In this episode of the Upright Health Podcast, we’re digging into a question that comes up all the time: “How long do I have to keep doing exercise to be cured of my pain?” If you’re dealing with hip pain, back pain, sho
Full episode "How Often Should You REALLY Work Out? (Without Losing Your Soul)" on Youtube: https://youtu.be/JcQqfo1FHNo How often do you really need to work out to stay strong, mobile, and independent? In this video, I
Watch the full video "Sharpening the Saw: How Aging Changes Your Body (and What to Do About It)" on YouTube: https://youtu.be/p_Dd08Q9Nrk This is one of the most annoying parts of getting older. Let's dive in. As you get
Watch the full video "The Big Toilet Conspiracy Is Ruining Your Sh*t" on YouTube here: https://youtu.be/vccCA7YybQU In this video, I flush out the truth behind the “big toilet conspiracy” and how comfort height toilets m
Watch the full video here: https://youtu.be/3j1XIBn3Ih4 Discover the shocking similarities between your body and a VCR and cassette player! SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program:
Watch the full episode "5 Reasons Why Getting Old Sucks!" on YouTube here: https://youtu.be/kmtJBW7rSII 🌟 Aging brings its fair share of challenges, but it doesn’t have to be all bad. In this video, we dive into some of
Watch the full video "This Fact About Hip Arthritis Will Shock You" on YouTube here: https://youtu.be/_a79x4cJtmY Bob's hip arthritis story highlights a shocking truth about hip pain and osteoarthritis. If you've been to
Watch the full video "The TRUTH About Hip Impingement Surgery Results You Won't Hear" on YouTube here: https://youtu.be/Qiu9PU6lsSg In this video, we look at an egregious example of deception at its worst or incompetence
Watch the full episode "This Popular Myth Keeps You Weak and Unhappy" on YouTube here: https://youtu.be/TrLiNr9t6Ck If you want to get stronger in body and mind, you have to recognize this common myth and how it sabotage
Watch on YT: https://youtu.be/9EXP9KX6vmI If you've been told you have hip dysplasia and that you need PAO surgery to fix your hip pain, watch this video. We'll dive into the research on hip dysplasia. We'll look at the
Watch the full video "Hip Impingement: How a Physical Therapist Fixed His Hips Without Surgery" on YouTube here: https://youtu.be/MpLaIphUfFE Overcoming Hip Impingement: Dr. Garrett's Journey With FAI and Hip Pain In thi
Watch the full video "7 Hip Pain Mistakes (Avoid These!)" on YouTube here: https://youtu.be/MFuFOumZy_4 These are the top 7 mistakes people make with hip pain. If you have hip pain, you're committing at least one of thes
Watch on YT: https://youtu.be/IiEh5tRmSPg Doctors told Cindy she needed foot surgery and that she needed to give up hiking. She delayed following their advice for 10 years when foot pain became too much. When she finally
Watch the full video "Top 4 Tips for Hip Pain Relief (UPDATED)" on YouTube here: https://youtu.be/quQDL2VoZmY I'm going to share my top tips for hip pain relief. This is from years of suffering with debilitating hip pain
Watch on YT: https://youtu.be/w2XwnriJNW0 You're looking for good physical therapy for hip impingement...but you keep getting frustrated with PT sessions that don't seem to help. Even when physical therapists want to hel
Can you get more flexible if you sit a lot? Will sitting all day stop you from improving your flexibility? Is sitting the new smoking? Let's dive deep with a physical therapist with the brain, body, and experience to ans
Doctors told Erica her hip pain was from hip dysplasia and a hip labral tear. Her hip pain got so bad she had to walk with a cane. The surgery to fix hip dysplasia sounded brutal, so she tried to heal her hip pain withou
Watch the full video "5 Reasons You Can't Get Flexible" on YouTube here: https://youtu.be/bXavAOA7NZc You want to get flexible, but the journey to better flexibility is frustrating. In this video, we'll discuss 5 reasons
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Upright Health is hosted by Matt Hsu. The show is categorised under health (fitness) and has published 105 episodes.
Upright Health has published 105 episodes.
Upright Health regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Upright Health average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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