This podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic pain sufferer turned orthopedic massage therapist and movement coach.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchThis podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic pain sufferer turned orthopedic massage therapist and movement coach.
Upright Health is hosted by Matt Hsu. The show has published 108 episodes to date.
Recent episodes include "This is the RIGHT Position for Your Pelvis" (23 October 2026, 7 minutes), "Don't Let Vanity Keep You On the Couch" (16 September 2026, 5 minutes), and "At 56 her body was breaking down. Now it's stronger than ever." (21 August 2026, 5 minutes).
Upright Health publishes roughly monthly, with episodes averaging 16 minutes across 108 episodes.
Booking probability for Upright Health is 30%, and the host is rated Selective on guests. Upright Health requires a Pod Score of 80 or higher. Upright Health's contact route on record: verified email.
The strongest fits for Upright Health are Therapists & Other Health Practitioners. Upright Health has a health audience.
Matt Hsu hosts Upright Health, a health podcast with 108 episodes published.
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Upright Health
What should you do with your pelvis when you squat, touch your toes, or move through your day? Tip it forward, tuck it back, or hold it “neutral”? Matt answers a frustrated and confused student’s email. In this episode...
Upright Health
Watch the full video: https://youtu.be/ZdU925k2JAg You'll never look like the 19-year-old fitness models on your Instagram feed — and chasing that is exactly what's keeping you off the gym floor and out of your own...
At 56, Angelika felt like her body was falling apart — crippling lower back pain, numb toes, legs giving out on stairs, and shins that ached after every car ride. She even wondered if she had a neurological...
Upright Health
<p>“I’m strong — so why do I keep hurting?”</p> <p>It’s one of the most common questions I hear.</p> <p>In this episode, we explore the hidden gap between strength and balance — and why being fit doesn’t automatically...
Upright Health
<p>▶️ Watch on YT: https://youtu.be/8vXf1pjVB0Y</p> <p>In this video, I'm going to share 5 key facts your doctor is unlikely to tell you about Hip Impingement / FAI. We'll look at key research findings from the last 2...
<p>In this episode of the Upright Health Podcast, we’re digging into a question that comes up all the time:</p> <p><br> “How long do I have to keep doing exercise to be cured of my pain?”</p> <p>If you’re dealing with...
<p>Full episode "How Often Should You REALLY Work Out? (Without Losing Your Soul)" on Youtube: https://youtu.be/JcQqfo1FHNo</p> <p>How often do you really need to work out to stay strong, mobile, and independent? In...
<p>Watch the full video "Sharpening the Saw: How Aging Changes Your Body (and What to Do About It)" on YouTube: https://youtu.be/p_Dd08Q9Nrk</p> <p>This is one of the most annoying parts of getting older. Let's dive in...
Upright Health
<p>Watch the full video "The Big Toilet Conspiracy Is Ruining Your Sh*t" on YouTube here: https://youtu.be/vccCA7YybQU </p> <p>In this video, I flush out the truth behind the “big toilet conspiracy” and how comfort...
Upright Health
<p>Watch the full video here: https://youtu.be/3j1XIBn3Ih4</p> <p>Discover the shocking similarities between your body and a VCR and cassette player!</p> <p>SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home...
Upright Health
<p>Watch the full episode "5 Reasons Why Getting Old Sucks!" on YouTube here: https://youtu.be/kmtJBW7rSII</p> <p>🌟 Aging brings its fair share of challenges, but it doesn’t have to be all bad. In this video, we dive...
Upright Health
<p>Watch the full video "This Fact About Hip Arthritis Will Shock You" on YouTube here: https://youtu.be/_a79x4cJtmY</p> <p>Bob's hip arthritis story highlights a shocking truth about hip pain and osteoarthritis. If...
<p>Watch the full video "The TRUTH About Hip Impingement Surgery Results You Won't Hear" on YouTube here: https://youtu.be/Qiu9PU6lsSg</p> <p>In this video, we look at an egregious example of deception at its worst or...
Upright Health
<p>Watch the full episode "This Popular Myth Keeps You Weak and Unhappy" on YouTube here: https://youtu.be/TrLiNr9t6Ck</p> <p>If you want to get stronger in body and mind, you have to recognize this common myth and how...
<p>Watch on YT: https://youtu.be/9EXP9KX6vmI</p> <p>If you've been told you have hip dysplasia and that you need PAO surgery to fix your hip pain, watch this video. We'll dive into the research on hip dysplasia. We'll...
<p>Watch the full video "Hip Impingement: How a Physical Therapist Fixed His Hips Without Surgery" on YouTube here: https://youtu.be/MpLaIphUfFE</p> <p>Overcoming Hip Impingement: Dr. Garrett's Journey With FAI and Hip...
Upright Health
<p>Watch the full video "7 Hip Pain Mistakes (Avoid These!)" on YouTube here: https://youtu.be/MFuFOumZy_4</p> <p>These are the top 7 mistakes people make with hip pain. </p> <p>If you have hip pain, you're committing...
Upright Health
<p>Watch on YT: https://youtu.be/IiEh5tRmSPg </p> <p>Doctors told Cindy she needed foot surgery and that she needed to give up hiking. She delayed following their advice for 10 years when foot pain became too much. When...
Upright Health
<p>Watch the full video "Top 4 Tips for Hip Pain Relief (UPDATED)" on YouTube here: https://youtu.be/quQDL2VoZmY</p> <p>I'm going to share my top tips for hip pain relief. This is from years of suffering with...
<p>Watch on YT: https://youtu.be/w2XwnriJNW0</p> <p>You're looking for good physical therapy for hip impingement...but you keep getting frustrated with PT sessions that don't seem to help. Even when physical therapists...
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