Hosted by Vance Physical Therapy · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
The Optimal Health Guide is a podcast from Vance Physical Therapy & Wellness designed to help you understand your body, reduce pain, and move toward lasting health. Featuring physical therapist Josh Vance, PT, MPT, D-EDX, and hosted by Michael Guzman, each episode offers clear, practical conversations about pain, recovery, diagnostics, lifestyle, and long-term wellness—so you can feel confident about your next step.
Vance Physical Therapy hosts Optimal Health Guide, a health show with 16 episodes published.
What does real healing actually require? In this final episode of Season 2 of The Optimal Health Guide, Michael and Josh zoom out and connect the bigger picture behind long-term recovery. They unpack why pain relief is n
Show notesWhat happens when you’ve tried treatment… but still don’t have clear answers? In this episode of The Optimal Health Guide, Michael and Josh go deeper into one of the most frustrating parts of recovery: not fully understa
Show notesWhy does recovery feel so unpredictable? You start strong… You see early progress… And then suddenly it feels like things slow down—or aren’t moving fast enough. For a lot of people, that’s where frustration sets in. In
Show notesWhy do some people get better… and others don’t? It’s a question that doesn’t always get asked—but it should. Because the truth is, not every recovery goes the way we expect. And when progress stalls, it can lead to frus
Show notesShould you get a massage… or go to physical therapy? For a lot of people, it feels like you have to choose one. But what if that’s the wrong question? In this episode of The Optimal Health Guide, Michael and Josh unpack
Show notesWhat if the reason you’re not getting better… isn’t the injury? You’ve been doing the exercises. You’ve been following the plan. And still… something isn’t improving. In this episode of The Optimal Health Guide, Michael
Show notesHow long should you wait before getting help? Most people push through pain longer than they should. They hope it’ll go away. They stay busy. Or they just don’t want to deal with what it might mean. But what if waiting i
Show notesWhat if the place you feel pain… isn’t actually where the problem is? It sounds counterintuitive, but it’s one of the most important ideas in understanding how your body works—and why so many people struggle to find last
Show notesWhat if the real problem behind your pain… isn’t what you’ve been told? Many people assume that if something shows up on an MRI or X-ray, that must be the cause. But what if those results are only part of the picture—or
Show notesIn this episode of The Optimal Health Guide, Michael and Josh explore an important idea that many people overlook: pain is often not just about the injury itself—it’s about how the body has learned to move afterward. Jos
Show notesIn this episode of The Optimal Health Guide, Michael and Josh explore a question many people quietly accept: Is pain just part of getting older? Josh explains why aches and stiffness are often blamed on aging when they a
Show notesSign up for a Free Consultation at https://www.vancept.com/free-consultation/ In this episode, host Michael Guzman and guest Josh Vance explore the complexities of pain, its causes, and the importance of diagnostics in e
Show notesSummary In this episode of the Optimal Health Guide podcast, Michael Guzman and Josh Vance explore the concept of optimal health, emphasizing that it encompasses more than just physical fitness. They discuss the importan
Show notesSummary In this conversation, Michael Guzman and Josh Vance explore the multifaceted nature of pain and recovery, emphasizing the importance of understanding pain as a signal from the body. They discuss how stress, sleep
Show notesSummary In this episode, Michael Guzman and Josh Vance explore the integration of hands-on therapy with advanced technology in diagnosing and treating pain. They discuss the importance of understanding the underlying cau
Show notesSummaryIn this conversation, Michael Guzman and Josh Vance explore the complexities of pain, its perception, and the importance of understanding the underlying causes rather than just treating symptoms. They discuss how
Show notesSummary In this episode of the Optimal Health Podcast, Michael Guzman and Josh Vance discuss the misconceptions surrounding physical therapy, the importance of understanding pain, and the various components that contribu
Show notesSummary In this episode of the Optimal Health Guide, host Michael Guzman engages with physical therapist Josh Vance to explore common misconceptions about pain and the importance of seeking timely treatment. Vance emphas
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Optimal Health Guide is hosted by Vance Physical Therapy. The show is categorised under health (fitness) and has published 16 episodes.
Optimal Health Guide has published 16 episodes.
Optimal Health Guide regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Optimal Health Guide is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Optimal Health Guide hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Optimal Health Guide average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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