health
Hosted by Ruth Balsiger · health · EN
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all. If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper. This podcast goes beyond surface-level wellness, routines or “fixing” symptoms. It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality. Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm. Inside, you’ll explore: • why your energy drops — even when you’re doing everything “right” • how to shift out of survival mode without forcing or overriding yourself • what your body truly needs to fee
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
49%
Guest openness
Selective
Sign up to generate a grounded pitch for Up Your Total Glow.
Signup to Generate a PitchUp Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all. If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper. This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
Up Your Total Glow is hosted by Ruth Balsiger. The show has published 141 episodes to date.
Recent episodes include "Your Body Is Ready to Reset" (17 October 2026, 20 minutes), "What Are You Ready to Become Unbound From? | Serena Arora" (29 August 2026, 61 minutes), and "Exploring identity shifts, self-trust, and coming home to yourself with Natasha Ramlall." (1 August 2026, 50 minutes).
Up Your Total Glow publishes roughly weekly, with episodes averaging 30 minutes across 141 episodes.
Booking probability for Up Your Total Glow is 49%, and the host is rated Selective on guests. Up Your Total Glow requires a Pod Score of 80 or higher. Up Your Total Glow's contact route on record: verified email.
The strongest fits for Up Your Total Glow are Health & Wellness Services. Up Your Total Glow has a health audience.
Ruth Balsiger hosts Up Your Total Glow, a health podcast with 141 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Up Your Total Glow
If you've been feeling off lately — heavy, tired, or like you haven't quite caught up with the season — this episode is for you. Most of us don't realise that seasonal transitions are one of the most powerful times to...
Up Your Total Glow
What if true transformation isn’t about fixing yourself, but becoming unbound from the patterns that keep you from feeling fully alive? In this episode of Up Your Total Glow , I’m joined by Serena Arora, international...
Episode #29
In this episode of Up Your Total Glow , I am joined by Natasha Ramlall, an Embodied Integration Coach who supports high-achieving women through what she calls “Identity Rupture” moments — those times in life when...
Up Your Total Glow
What if menopause is not the beginning of losing yourself… but the beginning of coming home to yourself? In this episode of Up Your Total Glow , Ruth explores a different perspective on perimenopause and menopause — one...
Up Your Total Glow
What if feeling disconnected, exhausted, or “off” is not a sign that you are broken — but a message inviting you to reconnect with yourself? In this deeply meaningful episode of Up Your Total Glow , I am joined by Dr...
Up Your Total Glow
Your body may be carrying stories you've never given yourself permission to say out loud. In this episode of Up Your Total Glow, Ruth explores the powerful connection between our beliefs, emotions, nervous system, and...
Up Your Total Glow
Sometimes the most stressful part of a meal isn't the food—it's the story we're telling ourselves about the food. In this episode of Up Your Total Glow, Ruth Kudzi explores the hidden impact of food guilt, health...
Up Your Total Glow
What if some of the healthiest things you're doing are the very things keeping you stuck? In this episode of Up Your Total Glow , Ruth shares 5 Ayurvedic truths about healthy eating that challenge conventional wellness...
Up Your Total Glow
What if your symptoms aren't your body's way of failing you—but its way of trying to reach you? In this episode of Up Your Total Glow , I explore the Ayurvedic understanding of symptoms as communication, share my...
Up Your Total Glow
If you’re exhausted by conflicting wellness advice and constantly wondering what’s actually “healthy” anymore — this episode is your permission to come back to your own body. In this episode of Up Your Total Glow , we...
Episode #28
If you feel trapped in an endless cycle of supplements, wellness routines, optimisation, and trying to “fix” yourself — this episode is the reminder your nervous system may have been needing. In this deeply grounding...
Up Your Total Glow
If your body resists rest, healing, slowing down, or even receiving support — this episode will help you understand why. In this episode of Up Your Total Glow , we explore the deeper reason the nervous system says “no”...
Episode #26
If emotional eating has ever left you feeling ashamed, out of control, or disconnected from your body — this episode will change the way you see it forever. In this deeply compassionate episode of Up Your Total Glow...
Up Your Total Glow
What if the reason your body feels depleted has nothing to do with what you're eating, how much you're sleeping, or how hard you're trying — and everything to do with your capacity to receive? In this episode, Ruth...
Up Your Total Glow
Feeling disconnected from your body, your energy, or your intuition? This episode will help you understand why—and how to start trusting your body again. Your body has been speaking to you—but stress, burnout, and...
Up Your Total Glow
What if you had more control over your health than you’ve ever been told? In this powerful and eye-opening conversation, I’m joined by Dr. Ann Hester — a double board-certified physician in Internal Medicine and...
Episode #22
Eating healthy but still not feeling nourished? This episode explores the deeper Ayurvedic truth: it’s not just about food — it’s about absorption and your relationship with yourself . Discover: ✨ why “perfect eating”...
Up Your Total Glow
Feeling a little off, unsettled, or not fully like yourself? This Easter-inspired episode is a gentle invitation to slow down, reconnect, and return to your inner balance. Through personal stories and lived experience...
Up Your Total Glow
Do you ever feel slightly out of sync — low energy, foggy, or just not quite yourself — even though everything seems “fine”? In Ayurveda, this may be linked to Ama — a build-up of undigested food, emotions, and daily...
Up Your Total Glow
Cravings are often misunderstood as a lack of willpower. But Ayurveda sees cravings as powerful messages from the body connected to digestion, nervous system balance, and emotional well-being. In this episode you’ll...
Recent guests on Up Your Total Glow. Study who booked and why before you pitch.
bestselling author of Unbound, Ayurvedic practitioner, yoga therapist
Embodied Integration Coach, humanistcoaching.ca
psychiatrist, mental health advocate, keynote speaker, expert witness, podcaster, mental health coach, teacher, Welcome to Humanity Movement
double board-certified physician in Internal Medicine and Lifestyle Medicine, Inspire Health
PitchCentric classifies Up Your Total Glow under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Up Your Total Glow - Deutsch
The Body Rhythm: Nervous System Health, Digestion & Daily Rhythms for Women
„Glow Within Studio — Come Back to Yourself“
The Surviving to Thriving Podcast
The Energy Fix
Roots to Radiance
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ