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Hosted by Unknown Host · 🇺🇸 US · EN · 138 episodes
Established thought leaders with verified media credentials.
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all. If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper. This podcast goes beyond surface-level wellness, routines or “fixing” symptoms. It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality. Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm. Inside, you’ll explore: • why your energy drops — even when you’re doing everything “right” • how to shift out of survival mode without forcing or overriding yourself • what your body truly needs to feel safe, supported, and steady again • how to rebuild vitality in a way that is sustainable and deeply personal This is not about discipline, restriction or pushing through. It’s about working with your body instead of against it. Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Unknown Host hosts Up Your Total Glow, a education show with 138 episodes published.
In this episode of Up Your Total Glow , I am joined by Natasha Ramlall, an Embodied Integration Coach who supports high-achieving women through what she calls “Identity Rupture” moments — those times in life when somethi
What if menopause is not the beginning of losing yourself… but the beginning of coming home to yourself? In this episode of Up Your Total Glow , Ruth explores a different perspective on perimenopause and menopause — one
What if feeling disconnected, exhausted, or “off” is not a sign that you are broken — but a message inviting you to reconnect with yourself? In this deeply meaningful episode of Up Your Total Glow , I am joined by Dr. Fr
Your body may be carrying stories you've never given yourself permission to say out loud. In this episode of Up Your Total Glow, Ruth explores the powerful connection between our beliefs, emotions, nervous system, and ph
Sometimes the most stressful part of a meal isn't the food—it's the story we're telling ourselves about the food. In this episode of Up Your Total Glow, Ruth Kudzi explores the hidden impact of food guilt, health anxiety
What if some of the healthiest things you're doing are the very things keeping you stuck? In this episode of Up Your Total Glow , Ruth shares 5 Ayurvedic truths about healthy eating that challenge conventional wellness a
What if your symptoms aren't your body's way of failing you—but its way of trying to reach you? In this episode of Up Your Total Glow , I explore the Ayurvedic understanding of symptoms as communication, share my persona
If you’re exhausted by conflicting wellness advice and constantly wondering what’s actually “healthy” anymore — this episode is your permission to come back to your own body. In this episode of Up Your Total Glow , we ex
If you feel trapped in an endless cycle of supplements, wellness routines, optimisation, and trying to “fix” yourself — this episode is the reminder your nervous system may have been needing. In this deeply grounding epi
If your body resists rest, healing, slowing down, or even receiving support — this episode will help you understand why. In this episode of Up Your Total Glow , we explore the deeper reason the nervous system says “no” —
If emotional eating has ever left you feeling ashamed, out of control, or disconnected from your body — this episode will change the way you see it forever. In this deeply compassionate episode of Up Your Total Glow , we
What if the reason your body feels depleted has nothing to do with what you're eating, how much you're sleeping, or how hard you're trying — and everything to do with your capacity to receive? In this episode, Ruth explo
Feeling disconnected from your body, your energy, or your intuition? This episode will help you understand why—and how to start trusting your body again. Your body has been speaking to you—but stress, burnout, and modern
What if you had more control over your health than you’ve ever been told? In this powerful and eye-opening conversation, I’m joined by Dr. Ann Hester — a double board-certified physician in Internal Medicine and Lifestyl
Eating healthy but still not feeling nourished? This episode explores the deeper Ayurvedic truth: it’s not just about food — it’s about absorption and your relationship with yourself . Discover: ✨ why “perfect eating” ca
Feeling a little off, unsettled, or not fully like yourself? This Easter-inspired episode is a gentle invitation to slow down, reconnect, and return to your inner balance. Through personal stories and lived experience, I
Do you ever feel slightly out of sync — low energy, foggy, or just not quite yourself — even though everything seems “fine”? In Ayurveda, this may be linked to Ama — a build-up of undigested food, emotions, and daily exp
Cravings are often misunderstood as a lack of willpower. But Ayurveda sees cravings as powerful messages from the body connected to digestion, nervous system balance, and emotional well-being. In this episode you’ll lear
In today’s fast-paced world — with constant notifications, information overload, and global uncertainty — many of us feel mentally overstimulated and emotionally exhausted. In this episode, we explore overwhelm through t
Have you ever tried a strict diet, cleanse, or food reset — only to end up back where you started? In this deeply personal episode, I share my own experience with extreme dieting during my modelling years and how it impa
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Up Your Total Glow is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 138 episodes.
Up Your Total Glow has published 138 episodes.
Up Your Total Glow regularly covers Education, Self Improvement, Health, Fitness, Nutrition. It sits in the Education category, with a fitness focus.
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Episodes of Up Your Total Glow average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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