Hosted by Chelsea Johnson · EN · 19 episodes
Established thought leaders with verified media credentials.
The Body Rhythm is a podcast is for the woman who looks like she has it all together — but underneath feels tired, overwhelmed, and disconnected from her body. Through gentle conversations, modern Ayurvedic wisdom, and simple daily practices, you'll learn how stress, digestion, and your nervous system are deeply connected — and how to return to a rhythm that actually supports you.
Chelsea Johnson hosts The Body Rhythm: Nervous System Healing, Digestion & Daily Rhythm, a health show with 19 episodes published.
Waking up at 2 or 3am with your mind racing , heart pounding, or a feeling you can't quite name? Struggling with nighttime anxiety, restless sleep, or waking up exhausted? If you are the one who holds it together all day
Exhausted, foggy, and running on empty even when you think you're managing fine? If you are the one everyone depends on — the one who keeps going, holds it together, and overrides the signals to get through the day — thi
Feeling tired but wired, restless but exhausted, or like you can't fully relax even when nothing is technically wrong? If you are the one who looks like she has it together — and still feels a low hum of tension that nev
If you’ve been waking up already feeling overwhelmed, tense, anxious, or emotionally exhausted, this gentle 6 minute guided meditation is here to help you slow down and reconnect to your body before the day begins. This
Bloated, tired after eating, or sensitive to foods that never used to bother you — even when you're eating well? If you are the one who has cleaned up your diet, cut things out, done the research — and still can't find t
Feeling emotionally shut down or numb in your body is one of the most common — and least talked about — experiences women bring to me. And it almost always has a deeper emotional root than people realize. Have you ever b
We start the year with the best intentions — morning routines, less scrolling, more presence. And then life happens. A family member in the hospital. Unexpected stress. Emotional weight that doesn't fit neatly into any w
There's a type of fatigue that sleep can't fix, green juice can't touch, and another cup of coffee only makes worse. If you're waking up tired, pushing through your days on fumes, and falling into bed only to toss and tu
If you are the one everyone depends on — the one who manages the logistics, holds the emotions, and keeps everything running — this episode is for you. 👉 Feeling off in your body? Take the 2-minute quiz T his episode is
Why is your digestion still off? Take the quiz → You're eating the salads. You're avoiding the foods you're supposed to avoid. You're following the advice. And your digestion still feels unpredictable, heavy, or just off
If you have tried everything — the sleep routines, the clean eating, the meditation apps, the yoga classes, the supplements — and you still feel exhausted, wired, and not quite right in your body, this episode is for you
If you've ever walked away from a yoga class, a wellness routine, or a healing practice and thought "why do I still feel this way?" — this episode is for you. You’re not broken—you’re out of rhythm. Take the quiz This ep
This episode is part of the Stress & Body Series exploring how stress affects the nervous system, digestion, emotional health, and daily rhythm. Episode 1/6 👉 Feeling off in your body? Take the 2-minute quiz → 🌿 Listen
If your body has been whispering that something feels off — in your digestion, energy, or emotional rhythm — this episode will help you understand what it might be trying to say. Why is your digestion still off? Take the
Exhaustion isn’t laziness — it’s communication from the body. 👉 Feeling off in your body? Take the 2-minute quiz → If you’ve ever found yourself stuck on the couch wondering why you can’t “just push through,” this episo
Why do so many women feel disconnected from themselves — even when everything looks fine on paper? 👉 Feeling off in your body? Take the 2-minute quiz → 🌿 Listen next If this resonated, start here next: Episode 12 Wired
In this episode of The Body Rhythm, we explore how past pain, trauma, and old emotional wounds can quietly shape not only our identity—but our nervous system. When emotional pain goes unprocessed, it doesn’t just live in
If this episode resonated, start here next: 👉 Episode 12 Wired but Tired — what’s happening when you feel exhausted but can’t fully rest. If you’re exhausted but still holding everything together… If anxiety shows up as
Emotional Alchemy: Why Processing Emotions Matters for Women’s Health and Healing In this episode of The Body Rhythm , we explore how unprocessed emotions live in the body—and why emotional processing is essential for ne
In this episode of The Body Rhythm , we explore why rest and relaxation are not luxuries—but essential foundations for nervous system health, digestion, and healing. We talk about how chronic stress impacts the body , in
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The Body Rhythm: Nervous System Healing, Digestion & Daily Rhythm is hosted by Chelsea Johnson. The show is categorised under health (fitness) and has published 19 episodes.
The Body Rhythm: Nervous System Healing, Digestion & Daily Rhythm has published 19 episodes.
The Body Rhythm: Nervous System Healing, Digestion & Daily Rhythm regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Body Rhythm: Nervous System Healing, Digestion & Daily Rhythm is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Body Rhythm: Nervous System Healing, Digestion & Daily Rhythm hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Body Rhythm: Nervous System Healing, Digestion & Daily Rhythm average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Body Rhythm: Nervous System Healing, Digestion & Daily Rhythm's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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