Hosted by Steph Polson · 🇺🇸 US · EN · 56 episodes
Established thought leaders with verified media credentials.
Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast. Host & Registered Nutritionist, Steph Polson interviews experts to serve you the best.
Steph Polson hosts up_statuss, a health show with 56 episodes published.
FREE DOWNLOAD: CALCIUM GUIDE Struggling to understand and maintain your calcium intake? You’ve probably been told to have more dairy (& for good reason!). In this episode, we discuss delicious, nutrient-packed meal ideas
Not a fan of cooking each night? Well you have probably noticed the growing chilled ready-to-eat meal category. After a *busy* day, opting for a microwave meal might bring a smile to your dial. What ones are worth it? *
Named one of New Zealand’s Top Women in Food & Drink, Ashley Wilson provides her take on the 2025 International Congress of Nutrition (ICN) in Paris. We cover: 6:40 The power of connecting 9.00 Ultra-Processed Food Heate
Omega-3 fatty acids are often praised as essential for brain health, heart function, and overall well-being—but how much do we really know about them? In this episode, we explore their benefits, best food sources, and su
Are you unknowingly missing key nutrients in your diet? Dr Carlene Starck joins us to break down her Priority Nutrients research, revealing the vitamins and minerals Australians and New Zealanders are lacking. From energ
A deep dive into the science of the menstrual cycle, nutrition, and exercise. Evidence-based chats on hormones, training, and fuelling your body right! We cover: 3:00 Underrepresentation of females in the scientific lite
Amy Williams from the Good Food Institute Europe joins us to explore the alternative proteins landscape across Europe. We cover: How alternative proteins are viewed across Europe now and previously What alternative prote
It's Pulses Week and this year I’ve teamed up with The Grains & Legumes Nutrition Council and we are keeping it easy! We cover: 10 easiest ways to include legumes (beans/peas) in your diet FREE e-RECIPE BOOK One-liners y
Sushi is a quick, easy, better-for-you takeaway option that is popular by many. It’s time to dig into the nutrition alongside Jiwi chef and 4th place getter on NZ Masterchef, Hana Kirk. We cover: Behind the scenes Master
Fern Ho, CEO and Co-Founder of The Leaf Protein Co. joins us to talk about a protein source you may have not heard about yet! We cover: What is leaf protein? The extraction process Global competitor landscape Other plant
Welcome to The Weekly Motivation by Steph Polson , your go-to podcast for quick bursts of inspiration, accountability, and support. Every week, I’ll share practical tips, uplifting messages, and the encouragement you nee
Sunny Nathu left Auckland weighing 108kg, landed in Singapore for a work secondment, and said to himself that this has to stop, “if I go further down this path there is no turning back”. 6-months later Sunny has lost 15k
The Grains & Legumes Nutrition Council’s Whole Grain Week is here! We’re bringing you Karlu Chu, The Healthy Grain CEO to take us on the journey of BARLEYMAX® and show us why this whole grain really is a superfood. We co
The Grains & Legumes Nutrition Council’s Whole Grain Week is here! We’re bringing you Jessica Ferguson, the Weet-Bix™ Dietitian to answer your top questions about Weet-Bix™. We cover: What are Weet-Bix™ made of? What doe
The Grains & Legumes Nutrition Council’s Whole Grain Week is coming soon (next week!). We’re bringing you Elissa Price, PhD Candidate at the University of New South Wales to discuss her research findings on ultra-process
Join us for a conversation on alternative proteins through the lens of nutrition and health. We cover: What are alternative proteins? What are complementary proteins ? Mainstream media on diet, health and alternative pro
To drink juice or not to drink juice? Tim Cassettari has been researching juice for the past 3 years, so we are in excellent hands as we cover the latest research on juice and health. We cover: Why study juice? What do d
It's Women's Health Week and mental health always matters! Join us as we discuss what the evidence says when it comes to nutrition and depression & anxiety. We also look at a new study that was published in the Lancet co
It’s Women’s Health Week and Clare Goodwin, the PCOS Nutritionist and founder of Ovie is here to answer your questions on PCOS. We cover it all, including how PCOS affects weight and fertility. We cover: What is PCOS? Ho
It’s Women’s Health Week and endocrinologist, Dr Megan Ogilvie is with us and flipping the script on menopause. Megan draws from different cultures and looks at menopause through a positive lens. A must-listen for all wo
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up_statuss is hosted by Steph Polson. The show is categorised under health (fitness) and has published 56 episodes.
up_statuss has published 56 episodes.
up_statuss regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
up_statuss is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
up_statuss hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of up_statuss average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates up_statuss's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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