health
Hosted by Steph Polson · health · EN-NZ
Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast. Host & Registered Nutritionist, Steph Polson interviews experts to serve you the best.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchYour easy to listen to, uncomplicated & not too serious food, nutrition & health podcast. Host & Registered Nutritionist, Steph Polson interviews experts to serve you the best.
up_statuss is hosted by Steph Polson. The show has published 56 episodes to date.
Recent episodes include "Reaching Your Daily Calcium Goals: Essential Guide for Maintaining your Health" (26 April 2026, 11 minutes), "Ready-to-eat meals - what ones are worth it?" (26 November 2025, 11 minutes), and "International Congress of Nutrition (ICN) Key Findings" (26 October 2025, 31 minutes).
up_statuss publishes roughly monthly, with episodes averaging 28 minutes across 56 episodes.
Booking probability for up_statuss is 33%, and the host is rated Selective on guests. up_statuss requires a Pod Score of 80 or higher. up_statuss's contact route on record: verified email.
The strongest fits for up_statuss are Therapists & Other Health Practitioners. up_statuss has a health audience.
Steph Polson hosts up_statuss, a health podcast with 56 episodes published.
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Episode #48
FREE DOWNLOAD: CALCIUM GUIDE Struggling to understand and maintain your calcium intake? You’ve probably been told to have more dairy (& for good reason!). In this episode, we discuss delicious, nutrient-packed meal...
Episode #48
Not a fan of cooking each night? Well you have probably noticed the growing chilled ready-to-eat meal category. After a *busy* day, opting for a microwave meal might bring a smile to your dial. What ones are worth it? *...
Episode #56
Named one of New Zealand’s Top Women in Food & Drink, Ashley Wilson provides her take on the 2025 International Congress of Nutrition (ICN) in Paris. We cover: 6:40 The power of connecting 9.00 Ultra-Processed Food...
Episode #47
Omega-3 fatty acids are often praised as essential for brain health, heart function, and overall well-being—but how much do we really know about them? In this episode, we explore their benefits, best food sources, and...
Episode #46
Are you unknowingly missing key nutrients in your diet? Dr Carlene Starck joins us to break down her Priority Nutrients research, revealing the vitamins and minerals Australians and New Zealanders are lacking. From...
Episode #45
A deep dive into the science of the menstrual cycle, nutrition, and exercise. Evidence-based chats on hormones, training, and fuelling your body right! We cover: 3:00 Underrepresentation of females in the scientific...
Episode #43
Amy Williams from the Good Food Institute Europe joins us to explore the alternative proteins landscape across Europe. We cover: How alternative proteins are viewed across Europe now and previously What alternative...
Episode #44
It's Pulses Week and this year I’ve teamed up with The Grains & Legumes Nutrition Council and we are keeping it easy! We cover: 10 easiest ways to include legumes (beans/peas) in your diet FREE e-RECIPE BOOK One-liners...
Episode #42
Sushi is a quick, easy, better-for-you takeaway option that is popular by many. It’s time to dig into the nutrition alongside Jiwi chef and 4th place getter on NZ Masterchef, Hana Kirk. We cover: Behind the scenes...
Episode #45
Fern Ho, CEO and Co-Founder of The Leaf Protein Co. joins us to talk about a protein source you may have not heard about yet! We cover: What is leaf protein? The extraction process Global competitor landscape Other...
Episode #44
Welcome to The Weekly Motivation by Steph Polson , your go-to podcast for quick bursts of inspiration, accountability, and support. Every week, I’ll share practical tips, uplifting messages, and the encouragement you...
Episode #42
Sunny Nathu left Auckland weighing 108kg, landed in Singapore for a work secondment, and said to himself that this has to stop, “if I go further down this path there is no turning back”. 6-months later Sunny has lost...
Episode #40
The Grains & Legumes Nutrition Council’s Whole Grain Week is here! We’re bringing you Karlu Chu, The Healthy Grain CEO to take us on the journey of BARLEYMAX® and show us why this whole grain really is a superfood. We...
Episode #39
The Grains & Legumes Nutrition Council’s Whole Grain Week is here! We’re bringing you Jessica Ferguson, the Weet-Bix™ Dietitian to answer your top questions about Weet-Bix™. We cover: What are Weet-Bix™ made of? What...
Episode #38
The Grains & Legumes Nutrition Council’s Whole Grain Week is coming soon (next week!). We’re bringing you Elissa Price, PhD Candidate at the University of New South Wales to discuss her research findings on...
Episode #37
Join us for a conversation on alternative proteins through the lens of nutrition and health. We cover: What are alternative proteins? What are complementary proteins ? Mainstream media on diet, health and alternative...
Episode #36
To drink juice or not to drink juice? Tim Cassettari has been researching juice for the past 3 years, so we are in excellent hands as we cover the latest research on juice and health. We cover: Why study juice? What do...
Episode #35
It's Women's Health Week and mental health always matters! Join us as we discuss what the evidence says when it comes to nutrition and depression & anxiety. We also look at a new study that was published in the Lancet...
Episode #34
It’s Women’s Health Week and Clare Goodwin, the PCOS Nutritionist and founder of Ovie is here to answer your questions on PCOS. We cover it all, including how PCOS affects weight and fertility. We cover: What is PCOS...
Episode #34
It’s Women’s Health Week and endocrinologist, Dr Sasha Nair is with us to discuss premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). We cover: What is PMS and PMDD Signs & symptoms of PMS PMDD the...
Recent guests on up_statuss. Study who booked and why before you pitch.
author of Worth Seeing: Viewing Others Through God’s Eyes, National Alliance of Concurrent Enrollment Partnerships
licensed psychotherapist, trauma resolution coach, religious trauma consultant, speaker, author, educator, Center for Trauma Resolution and Recovery
senior lecturer and registered nutritionist, The Nutrition Society
Licensed Professional Counselor and Mental Health Specialist, Sustainability Business Network
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