Level up the way you feed your body! Transform your nutrition knowledge with Up Your Feed. Each episode answers common nutrition questions in about 5 minutes, so you can stay informed on the go. Hosted by Master's in Nutrition, Natalie Sabin - head nutrition coach at Born Fitness and a National Board Certified Health & Wellness Coach with training at the Mayo Clinic. Simplify your nutrition journey and make informed decisions for your health with Up Your Feed. Note: This podcast is for informational purposes only and not a substitute for medical advice.
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Contact path
Public web form
Booking probability
27%
Guest openness
Selective
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Signup to Generate a PitchLevel up the way you feed your body! Transform your nutrition knowledge with Up Your Feed. Each episode answers common nutrition questions in about 5 minutes, so you can stay informed on the go.
Up Your Feed is hosted by Natalie Sabin. The show has published 27 episodes to date.
Recent episodes include "How Does Sleep Affect My Progress?" (28 January 2025, 6 minutes), "Is The Fiber in Protein Bars Legit?" (6 January 2025, 6 minutes), and "Are Food Sensitivity Tests Worth It?" (28 August 2024, 5 minutes).
Up Your Feed publishes roughly monthly, with episodes averaging 6 minutes across 27 episodes.
Booking probability for Up Your Feed is 27%, and the host is rated Selective on guests. Up Your Feed requires a Pod Score of 80 or higher. Up Your Feed's contact route on record: public web form.
The strongest fits for Up Your Feed are Therapists & Other Health Practitioners and Courses, Coaching & Lessons. Up Your Feed has a health audience.
Natalie Sabin hosts Up Your Feed, a health podcast with 27 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #20
<p>Sleep is the secret weapon for your fitness and health goals. In this episode, I dive into how sleep impacts fat loss, muscle building, cravings, hunger, energy, and those all-important recovery hormones. Learn why...
Up Your Feed
<p>Ever wonder why the fiber in your protein bar is high? Or is the fiber in protein bars good for you? In this episode you will learn about the key types of fiber and common fibers listed in protein bars—IMOs, inulin...
Episode #26
<p>IgG food sensitivity tests--explore what they measure and how they work. I break down the science behind IgG antibodies and discuss the differences between food allergies, intolerances, and sensitivities. If you're...
Episode #25
<p>Oh the murky world of supplements! Learn why companies use the ambiguous term "proprietary blends" and the practice of pixie dusting to hide insufficient doses of trendy nutrients like under the guise of protecting...
Episode #24
<p>The world of seed oils--debunking myths and shedding light on their true effects on our health. Get ready to cut through the noise with science (because it cuts like a knife) and get a fresh perspective on what's...
Episode #23
<p>Explore the powerful pull of ultra-processed foods and the journey towards retraining our palates. Discover how you can shift your cravings from high-fat, sugary treats to wholesome, nutritious vegetables and...
Episode #22
<p>I break down the science of losing fat without sacrificing muscle, emphasizing the importance of a controlled calorie deficit, strategic protein consumption, and the critical role of resistance training. This episode...
Episode #21
<p>Learn why women experience increased cravings during certain times of the month and discover practical strategies for managing hunger without derailing your goals. Uncover the importance of being mindful of your...
Episode #20
<p>You will be introduced to the shady practice of protein spiking by protein powder manufacturers. Then I will guide you through how to choose the best protein powder for your needs. Learn how to decipher ingredient...
Episode #19
<p>It is the quest for the best calorie calculator! I explain how these tools work and their role in effective nutrition planning. You will get new insights into making the most of these estimations for your goals...
Episode #18
<p>Is alcohol a carb or a fat? For those who enjoy a drink but want to stay informed about their health, join me as I unravel the mystery of alcohol's role in your nutrition. You will learn how to accurately track its...
Episode #17
<p>You've probably heard claims about various diets, supplements, or exercises that promise to boost your metabolism for effortless weight loss. But are these claims too good to be true? I break down what metabolism is...
Episode #16
<p>An introduction to a powerful tool for making food choices—the 5/20 rule. I break down the fundamentals of this rule, exploring what the Percent Daily Value (DV) means and how it can help you quickly assess the...
Episode #15
<p>This one is going to make some people mad. Here is my opinion on desserts and why you should reconsider your next sweet treat. </p><p>Support the show</p>
Episode #14
<p>CGM Confidential: Unveil the truth behind continuous blood glucose monitors and explore who could benefit the most from wearing one and who can skip it altogether. </p><p>Support the show</p>
Episode #13
<p>Learn why our brains crave pleasure and avoid discomfort, and how this knowledge can fuel small changes for lasting motivation. </p><p>Support the show</p>
Episode #12
<p>Learn about the metabolism, energy expenditure, and the science behind fitness trackers. We'll break down the three ways energy (calories) are used by the body and reveal how your trusty fitness tracker calculates...
Episode #11
<p>Are you confused about hydration supplements and how they differ from plain water? Do you want to know the secret ingredient that can help you hydrate faster and improve your athletic performance? Then join me and...
Episode #10
<p>In this episode, I dive into the world of creatine. From understanding what it is and why people take it, to the recommended dosage and timing, we cover all the common questions surrounding this popular supplement...
Episode #9
<p>Get ready for a thrilling adventure in the world of food and nutrition! In just three short minutes, we'll delve into the fascinating realm of macronutrients, uncovering the secrets of how many calories they provide...
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