Hosted by Natalie Sabin · EN-US
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Level up the way you feed your body! Transform your nutrition knowledge with Up Your Feed. Each episode answers common nutrition questions in about 5 minutes, so you can stay informed on the go. Hosted by Master's in Nutrition, Natalie Sabin - head nutrition coach at Born Fitness and a National Board Certified Health & Wellness Coach with training at the Mayo Clinic. Simplify your nutrition journey and make informed decisions for your health with Up Your Feed. Note: This podcast is for informational purposes only and not a substitute for medical advice.
Natalie Sabin hosts Up Your Feed.
Sleep is the secret weapon for your fitness and health goals. In this episode, I dive into how sleep impacts fat loss, muscle building, cravings, hunger, energy, and those all-important recovery hormones. Learn why quali
Ever wonder why the fiber in your protein bar is high? Or is the fiber in protein bars good for you? In this episode you will learn about the key types of fiber and common fibers listed in protein bars—IMOs, inulin, solu
Oh the murky world of supplements! Learn why companies use the ambiguous term "proprietary blends" and the practice of pixie dusting to hide insufficient doses of trendy nutrients like under the guise of protecting trade
The world of seed oils--debunking myths and shedding light on their true effects on our health. Get ready to cut through the noise with science (because it cuts like a knife) and get a fresh perspective on what's really
Explore the powerful pull of ultra-processed foods and the journey towards retraining our palates. Discover how you can shift your cravings from high-fat, sugary treats to wholesome, nutritious vegetables and fruits. Sup
I break down the science of losing fat without sacrificing muscle, emphasizing the importance of a controlled calorie deficit, strategic protein consumption, and the critical role of resistance training. This episode off
Learn why women experience increased cravings during certain times of the month and discover practical strategies for managing hunger without derailing your goals. Uncover the importance of being mindful of your body's u
You will be introduced to the shady practice of protein spiking by protein powder manufacturers. Then I will guide you through how to choose the best protein powder for your needs. Learn how to decipher ingredient lists,
It is the quest for the best calorie calculator! I explain how these tools work and their role in effective nutrition planning. You will get new insights into making the most of these estimations for your goals. Support
Is alcohol a carb or a fat? For those who enjoy a drink but want to stay informed about their health, join me as I unravel the mystery of alcohol's role in your nutrition. You will learn how to accurately track its impac
You've probably heard claims about various diets, supplements, or exercises that promise to boost your metabolism for effortless weight loss. But are these claims too good to be true? I break down what metabolism is, why
An introduction to a powerful tool for making food choices—the 5/20 rule. I break down the fundamentals of this rule, exploring what the Percent Daily Value (DV) means and how it can help you quickly assess the nutrition
This one is going to make some people mad. Here is my opinion on desserts and why you should reconsider your next sweet treat. Support the show
CGM Confidential: Unveil the truth behind continuous blood glucose monitors and explore who could benefit the most from wearing one and who can skip it altogether. Support the show
Learn why our brains crave pleasure and avoid discomfort, and how this knowledge can fuel small changes for lasting motivation. Support the show
Learn about the metabolism, energy expenditure, and the science behind fitness trackers. We'll break down the three ways energy (calories) are used by the body and reveal how your trusty fitness tracker calculates those
Are you confused about hydration supplements and how they differ from plain water? Do you want to know the secret ingredient that can help you hydrate faster and improve your athletic performance? Then join me and learn
In this episode, I dive into the world of creatine. From understanding what it is and why people take it, to the recommended dosage and timing, we cover all the common questions surrounding this popular supplement. Wheth
Get ready for a thrilling adventure in the world of food and nutrition! In just three short minutes, we'll delve into the fascinating realm of macronutrients, uncovering the secrets of how many calories they provide and
Get ready for a wild ride as a professor and a chimp walk into your brain and cause a ruckus! This is the story of what happens when your good intentions collide with your actions. Don't worry, you're not alone - we've a
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Up Your Feed is hosted by Natalie Sabin. The show is categorised under health (fitness) and has published 0 episodes.
Up Your Feed regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Up Your Feed is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Up Your Feed hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Up Your Feed average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Up Your Feed's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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