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Hosted by Shangrila Rendon · 🇺🇸 US · EN · 133 episodes
Established thought leaders with verified media credentials.
Want to train smarter, race stronger, and stay injury-free while balancing a busy life?This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life.Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset.Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point.Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more.Subscribe and start becoming Unstoppable.
Shangrila Rendon hosts Unstoppable With Shangrila Rendon, a health show with 133 episodes published.
Most runners and triathletes think pain means “stop” or “just rest.” But what if that’s not the real fix? In this episode, you’ll hear how Ronnie, who juggled two jobs and struggled with chronic knee pain, made an incred
I used to kick a lot but I was just getting exhausted. Then I was told: “Don’t kick. Save your legs.” So I stopped kicking… and my legs still sank. I also heard: - “Kick like you're kicking a soccer ball” - “Save your le
Wondering if it’s possible to train for a Half Ironman (70.3) with a busy schedule, minimal experience, and limited time? In this episode, we break down how Tito, a busy dad and business owner in his 40s, went from compl
Ambitious athletes rarely back off training, stop chasing big goals or hard things because life gets busy. If anything, that’s usually the hardest thing for them to do. It’s simply not in their DNA. The problem is this:
Let’s be honest, you're disciplined and you're showing up. But your knee still hurts. You’ve done strength training, maybe even physical therapy. Yet the pain keeps coming back. And you’re starting to wonder... “Is this
“I can run. I can bike. But I can’t swim.” If that sounds like you, you’re not alone, especially if you’re in your 40s or 50s and dreaming of your first triathlon. In this episode, you’ll see how runners and cyclists in
Sometimes your 50s become less about slowing down and more about finally chasing the goals you kept putting off. More adventure and challenge. New experiences. More desire to find out what you can still do. But life also
If you’ve been running for years, this thought may sound familiar: “I feel like there’s something more in me… I just haven’t really tried to find it yet." You want to see what you’re capable of but at the same time, you’
A friend once told me, “You’re lifting your head, sinking your legs, and yikes… you’re zigzagging in open water. With your speed right now, you’re going to be in trouble meeting the cutoff time.” Then he added, “Just do
70.3 Reality Check: Are You Really Ready for Race Day? Doing a 70.3 this year? Don’t get blindsided like I did. Finishing the distances ≠ being race-day ready. In this episode I'm walking you through the 70.3 Readiness R
From Runner To Triathlete: Why Swimming Feels So Hard & How To Fix It If swimming feels harder than running, it’s not you. It’s how you’re training. Most runners bring this into the water: push harder go longer / do more
3 Key Strategies from a Busy Single Mom Who Trained for Her 1st Olympic & Full Marathon, in Just 7 Weeks Most athletes know the feeling. Balancing training with real life, wondering if the big goal is just too far out of
Why You're Not Getting Faster Even with More Pool Time | Swim Technique Mistakes “Why am I not getting faster even though I’m swimming more?” If you’ve been showing up, putting in the laps, but your swim pace hasn’t impr
Finish Your 1st IM 70.3 from Zero in 5 Months with your Spouse, and Stay Injury Free. Ever wondered if it’s really possible to train for a Half Ironman while parenting, working full-time, and starting from zero? Christin
“My knee kept swelling even after resting it for weeks.” Hil is in his late 50s. After 3 years of limited activity from a spinal injury, he was excited to start running again. But every time he ramped up, his knee swelle
“For 38 years this goal haunted Teddi.” Not the bike. Not the run. The SWIM. 😟 She wanted to complete a triathlon for decades, but one lap left her exhausted. During our first conversation, she admitted: 🗨 “I’ve been t
Are Your Drills Helping or Hurting Your Freestyle? Ever do a swim drill and think, “That felt worse”? You’re doing the work but your swim pace isn’t improving. It’s not because you’re not trying hard enough. You’re just
You’re confident on the bike. Crushing the run. You may even have already climbed the world’s highest peaks. Your lungs are strong. Your endurance is solid... 😣 BUT you can’t swim 50 yards without stopping. Legs sink. C
"When should I actually start training for my 70.3?" If that question’s been circling in your head, it’s because you know winging it won’t cut it. Right now, a lot of athletes are: -- Trying to get momentum after the hol
Why do swimmers with “bad” technique still beat you? Because you’re focusing on the wrong things. Most athletes judge what they see above the water and completely miss what actually makes someone fast. If you’ve been doi
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Unstoppable With Shangrila Rendon is hosted by Shangrila Rendon. The show is categorised under health (fitness) and has published 133 episodes.
Unstoppable With Shangrila Rendon has published 133 episodes.
Unstoppable With Shangrila Rendon regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
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Episodes of Unstoppable With Shangrila Rendon average 57 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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