Hosted by Shangrila Rendon · 🇺🇸 US · EN · 120 episodes
Established thought leaders with verified media credentials.
Want to train smarter, race stronger, and stay injury-free while balancing a busy life?This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life.Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset.Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point.Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more.Subscribe and start becoming Unstoppable.
Shangrila Rendon hosts Unstoppable With Shangrila Rendon, a health show with 120 episodes published.
70.3 Reality Check: Are You Really Ready for Race Day? Doing a 70.3 this year? Don’t get blindsided like I did. Finishing the distances ≠ being race-day ready. In this episode I'm walking you through the 70.3 Readiness R
From Runner To Triathlete: Why Swimming Feels So Hard & How To Fix It If swimming feels harder than running, it’s not you. It’s how you’re training. Most runners bring this into the water: push harder go longer / do more
3 Key Strategies from a Busy Single Mom Who Trained for Her 1st Olympic & Full Marathon, in Just 7 Weeks Most athletes know the feeling. Balancing training with real life, wondering if the big goal is just too far out of
Why You're Not Getting Faster Even with More Pool Time | Swim Technique Mistakes “Why am I not getting faster even though I’m swimming more?” If you’ve been showing up, putting in the laps, but your swim pace hasn’t impr
Finish Your 1st IM 70.3 from Zero in 5 Months with your Spouse, and Stay Injury Free. Ever wondered if it’s really possible to train for a Half Ironman while parenting, working full-time, and starting from zero? Christin
“My knee kept swelling even after resting it for weeks.” Hil is in his late 50s. After 3 years of limited activity from a spinal injury, he was excited to start running again. But every time he ramped up, his knee swelle
“For 38 years this goal haunted Teddi.” Not the bike. Not the run. The SWIM. 😟 She wanted to complete a triathlon for decades, but one lap left her exhausted. During our first conversation, she admitted: 🗨 “I’ve been t
Are Your Drills Helping or Hurting Your Freestyle? Ever do a swim drill and think, “That felt worse”? You’re doing the work but your swim pace isn’t improving. It’s not because you’re not trying hard enough. You’re just
You’re confident on the bike. Crushing the run. You may even have already climbed the world’s highest peaks. Your lungs are strong. Your endurance is solid... 😣 BUT you can’t swim 50 yards without stopping. Legs sink. C
"When should I actually start training for my 70.3?" If that question’s been circling in your head, it’s because you know winging it won’t cut it. Right now, a lot of athletes are: -- Trying to get momentum after the hol
Why do swimmers with “bad” technique still beat you? Because you’re focusing on the wrong things. Most athletes judge what they see above the water and completely miss what actually makes someone fast. If you’ve been doi
From swim panic & old injuries to Boston Marathon + 1st Triathlon... yes, even in your 50s You’re signed up for races but part of you is scared. “What if I panic again in open water?” “What if my knee pain comes back mid
"How do I fix my swim technique?" 🤔🏊♂️ It’s a question many athletes ask themselves. Thinking about working on your technique this off-season? Or maybe you’re stuck at the same pace, not sure why? Does it feel like hi
Think your goals are too far away? Jeremy started in construction, became an Ironworker, then moved up to Foreman and jobsite leader. And one day, he looked in the mirror and said: “Wow, I’ve made it into the office, but
“I’m pretty fit. I’m confident on the run. I’ve got decent speed on the bike. I swim regularly and follow the plan to the T. I put in the work. So why do my legs drop the moment I turn to breathe?” I’ve heard some versio
Stuck at 2:35 pace with sinking legs? Not confident in open water? Worried about your next triathlon race coming up? Carlos was too. He’s a single dad of 3. Once weighed 350 lbs. And swimming was his weakest sport. But t
You were ready. So why did it feel like you were drowning 300 meters in? You showed up to race day prepared. You did the work, followed the plan and hit your paces in the pool. You also finished the distance in open wate
“I’ve always wanted to do a 10K swim, but…” “I’m too old to start now.” “I don’t have the time to train for something that big.” “I’m not fast enough to go the distance.” “Maybe next year.” Sound familiar? If you’ve ever
“I can’t translate my swimming training into the race.” If that hits a little too close to home… keep reading 👇 We’re diving into why this keeps happening and what you can do to fix it, once and for all. Because for one
What if you could thrive in open water even when it gets rough? What if it wasn’t something to avoid, but your greatest teacher? And what if your biggest breakthroughs didn’t happen in your 20s… but in your 50s? Pamela w
Carlos
Head of Wine · JCP 360 bike fit
1 appearance on this show
Cody
author of The Cheer Dad’s Survival Guide: All Star Cheer Edition · The Harbor Boys
1 appearance on this show
Cedric
Reverend · Bishop Cummins Reformed Episcopal Church
1 appearance on this show
Sheila
Reader's Advisory Librarian · Merlik organization
1 appearance on this show
Justin
test engineer · The Feral Koala
1 appearance on this show
Tim
Doctor · Alzheimer's Society
1 appearance on this show
Odette
1 appearance on this show
Norman
9/11 Revisionist · Turbo Time
1 appearance on this show
Deanna
Physician Assistant · Seaview Orthopaedics
1 appearance on this show
Reggie
1 appearance on this show
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Unstoppable With Shangrila Rendon is hosted by Shangrila Rendon. The show is categorised under health (fitness) and has published 120 episodes.
Unstoppable With Shangrila Rendon has published 120 episodes.
Unstoppable With Shangrila Rendon regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
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Episodes of Unstoppable With Shangrila Rendon average 56 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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