Hosted by Unknown Host · 🇺🇸 US · EN · 56 episodes
Established thought leaders with verified media credentials.
Be Fierce & Tri is a IRONMAN Triathlon podcast and endurance training podcast covering Marathon, runDisney and ultra endurance training for athletes who want to train smarter, race stronger, and build long-term performance without burnout. Hosted by triathlon coach, Ironman World Championship qualifier, and endurance athlete Jill “The Tri Mom” Bartholomew, this podcast covers triathlon training, IRONMAN training, marathon training, and endurance training, with a practical, real-world approach designed for busy, motivated athletes. The show also features dedicated conversations around runDisney training, including Dopey Challenge training, Princess Weekend preparation, race execution, recovery, and the mental side of completing multi-day endurance events. Whether you’re training for your first runDisney weekend or balancing long-course triathlon goals with life off the race course, Be Fierce & Tri meets you where you are. Each episode delivers actionable coaching insight, honest discussions about consistency and recovery, and proven strategies for building sustainable endurance — helping triathletes, runners, and endurance athletes perform at their best on race day and beyond.
Unknown Host hosts The Be Fierce & Tri Podcast, a health show with 56 episodes published.
In this episode: Why IRONMAN 70.3 has become a favorite distance for many athletes Travel, race-week preparation, and managing pre-race anxiety First impressions of the Happy Valley course and expo experience Swim condit
In This Episode Sharon's first sprint triathlon race recap Navigating transition and race morning logistics Pool swim challenges and crowded swim lanes Managing race-day nerves and swim anxiety Bike course strategy, hill
In this episode: Lindsay's journey from Ironman and Kona to gravel racing Why she chose Unbound 200 as her first ultra-endurance gravel event What makes gravel racing so different from road cycling and triathlon Racing t
In this episode: • Sharon shares her experience completing her first-ever open water swim event • The unexpected challenge of wearing a wetsuit for the first time • Why open water swimming feels completely different from
In this episode: Jim shares his stage 4 cancer diagnosis and treatment journey How he continued training through chemotherapy, surgeries, and setbacks Why he believes endurance sports prepared him for the toughest challe
What’s it like to race the inaugural edition of a full-distance IRONMAN? In this episode of the Be Fierce & Tri Podcast, Coach Jill Bartholomew sits down with fellow athletes Dawn Edens and Belinda DeWitt to break down t
Have you ever had a race that didn’t go the way you imagined? Coach Jill Bartholomew welcomes fellow coach and athlete Erin Byrge to the Be Fierce & Tri Podcast for an honest conversation about what happens when months o
Have you ever wondered what the IRONMAN Foundation actually does? In this episode of the Be Fierce & Tri Podcast, Coach Jill sits down with Shane Facteau (President) and Audra Tassone (Executive Director & VP) to pull ba
Are you training for your first sprint triathlon—or getting back into the sport after some time away? In this episode of the Be Fierce & Tri Podcast, Coach Jill Bartholomew walks through exactly what to focus on when you
You’ve been consistent all winter — on the trainer, treadmill, and in the pool. So why does your first outdoor ride, run, or open water swim feel so much harder? In this episode, Coach Jill Bartholomew explains why your
In this episode of the Be Fierce & Tri Podcast, Coach Jill sits down with Julie and Tony from Team No Coasting to unpack one of the most talked-about races of the season — the inaugural Little Elm 70.3. What was supposed
If you’ve ever looked at your training plan and wondered how you’re supposed to fit it all in, you’re not alone. In this episode, Coach Jill Bartholomew dives into one of the most common challenges endurance athletes fac
runDisney Princess Half Marathon Weekend 2026 Recap In this episode, Jill and friends break down their full experience from Princess Weekend at Walt Disney World. They discuss: The Princess Weekend Expo experience The ru
In Part 2 of our conversation with data analyst Brian Davis, we dive deep into one of the most debated topics in endurance racing — corrals, course congestion, and what race data actually reveals about performance, safet
What really happens at the back of a runDisney race? In this episode, I sit down with Brian Davis — physics professor, long-time runDisney athlete, and the unofficial statistician behind the Dead Last Start (DLS) movemen
The Disneyland RunDisney races may be gone (for now), so we’re breaking down the final race weekend — from expo madness and merch sell-outs to corral strategy, course experiences, and why this race feels completely diffe
In this episode, Jill and Carolyn discuss: Carolyn’s path to earning her pro card and racing professionallyThe realities of competing at the pro levelManaging expectations and race-day nervesImposter syndrome in enduranc
Imposter syndrome doesn’t just show up in the boardroom — it shows up at the starting line, in training cycles, and anytime we try something bigger than what we’ve done before. In this episode, Jill is joined by Sharon f
What one week post-Dopey recovery should feel likeWhy heavy legs, low motivation, and emotional dips are normalThe difference between discomfort and painWhy movement helps recovery — and when it becomes too muchHow to sa
Recorded just hours after the final race concludedPanel includes experienced runDisney and Dopey Challenge athletesCovers all race distances from 5K through MarathonHonest discussion of expo flow, merch availability, and
Sharon
hospice retail manager · The Functional Family
3 appearances on this show
Julie
health advocate · Our Water Our World
1 appearance on this show
Tony
the Auction Guy · Pico’s Trading Desk
1 appearance on this show
Brian Davis
truck driver, Owner Operator/Independent Contractor, Diesel Technician, Shop Foreman at Knight Transportation · University of Louisville School of Medicine
2 appearances on this show
Nancy
Councillor · Mindful Momentum
1 appearance on this show
Greg
GM Technician & host of Demon Works · high school principal
1 appearance on this show
Jill
tech safety expert · Postpartum Resource Center of New York
2 appearances on this show
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The Be Fierce & Tri Podcast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 56 episodes.
The Be Fierce & Tri Podcast has published 56 episodes.
The Be Fierce & Tri Podcast regularly covers Health, Fitness, Sports, Running, Swimming. It sits in the Health category, with a fitness focus.
The Be Fierce & Tri Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Be Fierce & Tri Podcast average 60 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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