Hosted by Celia Boothman · 🇺🇸 US · EN-GB · 35 episodes
Established thought leaders with verified media credentials.
Hey there! 👋 Welcome to The Inspired Triathlete , a podcast created for female triathletes who are pushing their limits in swimming, cycling, and running—whether you're training for your first sprint triathlon or chasing a podium finish. This podcast is all about inspiration, motivation, and practical advice for women in the sport. I dive into training tips, mindset strategies, race experiences, and interviews with incredible female triathletes who are making an impact. 🎙️ On the podcast, you’ll hear about: 🏊 Training & race strategies – Insights to help you perform at your best 🚴 Real stories from female triathletes – Their struggles, victories, and lessons learned 🏃 Mindset & motivation – Because endurance is as much mental as it is physical 💡 Gear, nutrition & recovery tips – What works, what doesn’t, and how to optimize performance If you love what I s
Celia Boothman hosts The Inspired Triathlete, a health show with 35 episodes published.
Send me a message, how did you enjoy the show? This episode is a conversation with Diana Almazova, founder of Stana, a clothing brand created for active women who want to feel strong, confident, and supported in every as
Send me a message, how did you enjoy the show? A week before a planned trip, I suffered an ankle sprain that stopped training completely. As a triathlon coach, it forced me to step back, not just physically, but mentally
Send me a message, how did you enjoy the show? In this episode, Celia talks with triathlete, Mel Berry about her journey from her first triathlon in 1996 to founding MelBerry Coaching, Her Spirit, and most recently The W
Send me a message, how did you enjoy the show? After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling… empty. In this episode, we dive deep into the post-race
Send me a message, how did you enjoy the show? In this episode, I’m joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes undiscussed—pelvic hea
Send me a message, how did you enjoy the show? What does it take to transform from a self-proclaimed couch potato to a competitive endurance athlete, after 50? In this inspiring episode, we sit down with Hilary Topper, a
Send me a message, how did you enjoy the show? In this insightful episode, Dr. Meeta Singh, a board-certified physician and psychiatrist, shares her journey into sleep medicine and explores why quality sleep is essential
Send me a message, how did you enjoy the show? What does it really take to stay hydrated as a triathlete? In this episode, we sit down with Natasha Cooper Smith—elite triathlete, sports scientist, and hydration expert at
Send me a message, how did you enjoy the show? In this episode, I dive into three of the most common mistakes triathlon coaches make—and how they can seriously impact your training, motivation, and results. As both a coa
Send me a message, how did you enjoy the show? Breathing is the foundation of life, yet many athletes overlook its impact on performance, recovery, and longevity. In this episode, we sit down with breathing expert Dr Lou
Send me a message, how did you enjoy the show? In this episode, I sit down with Amanda Thebe, fitness coach, author of Menopocalypse, and fierce advocate for women’s health. Amanda shares her journey into the fitness spa
Send me a message, how did you enjoy the show? In this episode, we sit down with Jo Stone, founder of The Balance Institute , to explore lessons from her journey as a mum, triathlete, and executive on balancing health, f
Send me a message, how did you enjoy the show? Join me for an insightful conversation with Carrie Jackson , one of the world’s leading experts in mental performance and injury recovery. As a Certified Mental Performance
Send me a message, how did you enjoy the show? In this episode, we dive into the unique world of female athletes with Esther Goldsmith, an expert in sports science, and female physiology. With a passion for educating ath
Send me a message, how did you enjoy the show? In this empowering episode, we dive into the transformative BodySelf approach to body image healing, a framework designed to help female athletes redefine their relationship
Send me a message, how did you enjoy the show? In this episode, we dive into the fascinating world of artificial intelligence in coaching with special guest Caroline Livesey, a professional triathlete and two-time winner
Send me a message, how did you enjoy the show? In this episode we discover Laura's inspiring journey to setting up Triswim, and becoming a certified Swim Smooth Coach. We explore her journey into the sport, the milestone
Send me a message, how did you enjoy the show? In this episode, I dive into the essential phases of triathlon training that prepare athletes for peak performance on race day. From establishing a solid foundation of endur
Send me a message, how did you enjoy the show? In this episode, Coach Cei dives into the overlooked realities of postnatal care, especially for active women eager to return to their fitness routines. Despite the importan
Send me a message, how did you enjoy the show? In this inspiring episode, we dive into the journeys of Becca and Rachel, two members of 10 Ironwomen who, after not finishing Ironman Barcelona in 2023, returned stronger t
Dr. Meeta Singh
Sleep Medicine Specialist, MD
1 appearance on this show
Amanda Thebe
fitness and women’s health expert and author of Menopocalypse
1 appearance on this show
Jo Stone
CEO and Founder · Discovery Schools Trust
1 appearance on this show
Kelly Smith
Founding Chair and Dean for the Bachelor of Science in Nursing program · Southern University New Orleans
1 appearance on this show
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The Inspired Triathlete is hosted by Celia Boothman. The show is categorised under health (fitness) and has published 35 episodes.
The Inspired Triathlete has published 35 episodes.
The Inspired Triathlete regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Inspired Triathlete average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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