health
Hosted by Onika Griffith-Elliott · health · EN-GB
Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow. Unshrinkable Midlife moves is for women 40+ who are ready to discover strength, confidence, purpose and lots more through movement. This is a space to discover what’s still possible in midlife, despite what we've been told and believed. Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These aren’t elite athletes. They’re women who decided to move. Expect honest conversations, unexpected breakthroughs,laughter and explore what happens when women stop waiting for the right time and take the first step. You’ll learn how to: - Get and keep moving, n
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Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchMidlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow. Unshrinkable Midlife moves is for women 40+ who are ready to discover strength, confidence, purpose and lots more through movement. This is a space to discover what’s still possible in midlife, despite what we've been told and believed.
Unshrinkable midlife moves - Movement, meaning + midlife magic is hosted by Onika Griffith-Elliott. The show has published 32 episodes to date.
Recent episodes include "A Blizzard, A Snowboard and A Bike: Finding Freedom Through Movement With Gabby Adams" (28 October 2026, 37 minutes), "Pulpits, Podiums and World Titles at 73 with Liz Paxton" (21 October 2026, 28 minutes), and "Don’t Wait for Later - Running, Wake Up Calls and Starting Again with Emma Beck" (7 October 2026, 41 minutes).
Unshrinkable midlife moves - Movement, meaning + midlife magic publishes roughly weekly, with episodes averaging 36 minutes across 32 episodes.
Booking probability for Unshrinkable midlife moves - Movement, meaning + midlife magic is 31%, and the host is rated Selective on guests. Unshrinkable midlife moves - Movement, meaning + midlife magic requires a Pod Score of 80 or higher. Unshrinkable midlife moves - Movement, meaning + midlife magic's contact route on record: verified email.
The strongest fits for Unshrinkable midlife moves - Movement, meaning + midlife magic are Health & Wellness Services. Unshrinkable midlife moves - Movement, meaning + midlife magic has a health audience.
Onika Griffith-Elliott hosts Unshrinkable midlife moves - Movement, meaning + midlife magic, a health podcast with 32 episodes published.
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Episode #31
Send us Fan Mail A blizzard, an unexpected opportunity and a snowboard. That's how Gabby Adams discovered a whole new passion in her 50s. Now 62, she's as enthusiastic about movement as ever, whether she's carving her...
Episode #30
Send us Fan Mail A retired vicar, former corporate executive and world champion at 73. Liz Paxton isn't your typical hybrid athlete. And she's certainly not there just to make up the numbers. After almost 30 years away...
Episode #28
Send us Fan Mail For Emma Beck, running has always been about more than exercise. It’s headspace, freedom, time to herself and something that has found a place alongside work, motherhood and family life. Emma is also...
Episode #26
<p>Send us Fan Mail</p><p>In this season finale, I'm pulling together the highlights and hard-won lessons from twelve conversations with women who broke records, ran ultras, completed an Ironman at 51, took up roller...
Episode #25
<p>Send us Fan Mail</p><p> Donna McConnell came to cycling late. To triathlon late. To the version of herself that would complete an Ironman, late. And she'll be the first to tell you that none of that was a...
Episode #24
<p>Send us Fan Mail</p><p>She Thought She'd Peaked at 16. Then She Broke a National Record at 48.</p><p>Most of us quietly accept that our best athletic years are behind us. Emily accepted it too for about thirty years...
Episode #23
<p>Send us Fan Mail</p><p>What happens when a 52 year old woman with a hidden disability rediscovers roller skating after more than 35 years away from it?</p><p>In this powerful and intriguing conversation, Fiona shares...
Episode #22
<p>Send us Fan Mail</p><p>In this episode of Unshrinkable Midlife Moves, I’m joined by therapeutic ski coach and instructor, Sarah Gilbertson to explore what it really means to start or return to skiing in...
Episode #21
<p>Send us Fan Mail</p><p>What happens when the woman who once completed Ironmans suddenly no longer recognises herself? </p><p>In this open, honest and inspiring episode, physiotherapist Charlotte Barton shares her...
Episode #20
<p>Send us Fan Mail</p><p>"Sometimes I can't even run to the start line, now 50 miles is normal."</p><p>What happens when a woman who once preferred sitting indoors in the dark becomes someone who runs through storms...
Episode #19
<p>Send us Fan Mail</p><p>What if the thing that scares you most is the very thing that brings you back to life?</p><p>In this episode, Milly Manley shares how, at 40, she stepped into something she never thought was...
Episode #18
<p>Send us Fan Mail</p><p>Debbie didn’t find cheerleading at 16. She found it at 38. And it changed everything.</p><p>In this episode, Debbie Barry, law firm office manager by day, Masters cheer captain by night, shares...
Episode #17
<p>Send us Fan Mail</p><p>What if the nerves you feel before something big aren’t weakness, but a sign that you’re ready? </p><p>In this episode, army doctor, GP and world champion skydiver, Anna Lea shares what it...
Episode #16
<p>Send us Fan Mail</p><p>Virginia Anderson didn't see it coming. None of it.</p><p>She's 55 and two years ago she did something on a whim that she thought would be just another activity to add to the list. It wasn't...
Episode #15
<p>Send us Fan Mail</p><p>What does it take to completely transform your relationship with your body and then dedicate your life to helping others do the same?</p><p>In this episode, I sit down with Sarah Aarons, group...
Episode #14
<p>Send us Fan Mail</p><p><b>What happens when something finds you — exactly when you need it most?</b></p><p>Sooraya Walker is a 46 year old mum of two. Two years ago, she spotted a poster on her way out of her...
Episode #14
<p>Send us Fan Mail</p><p>This episode is a reflection on the powerful and inspiring women and lessons that have shaped season one.</p><p>In this first season you’ve heard from women in their 40s, 50s and 60s who have...
Episode #13
<p>Send us Fan Mail</p><p>What happens when a busy mum of four decides to pursue her decades long dream of competitive bodybuilding in secret? Meet Vusi Edeki, a public health professional who, competes in bikini...
Episode #12
<p>Send us Fan Mail</p><p>What happens when you refuse to be invisible, especially as a midlife woman? </p><p>At 49, Tasha has run 9 marathons, completed a grueling 100 kilometer ultra run, and built Black Girls Do Run...
Episode #11
<p>Send us Fan Mail</p><p>What happens when a fun runner decides the next challenge isn't about pushing harder, but about being gentler?</p><p>Casey Stewart Smith ran two London Marathons. Then perimenopause hit, and...
Recent guests on Unshrinkable midlife moves - Movement, meaning + midlife magic. Study who booked and why before you pitch.
founder, Black Girls Do Run UK
Sarah's Alternative Fitness
PitchCentric classifies Unshrinkable midlife moves - Movement, meaning + midlife magic under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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