Hosted by Dr. Kylie Burton · 🇺🇸 US · EN-US · 38 episodes
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Welcome to Unshakeable Brain, your guide to an unshakeable brain. I'm your host, Dr. Kylie, and my mission is simple: to help you grow a brain that's stronger, sharper, and unshakable in every part of your life. Each week we explore the science, stories, and strategies that make that happen.
Dr. Kylie Burton hosts Unshakeable Brain, a health show with 38 episodes published.
What if the only thing missing between you and the result you want is belief trained to hold under pressure? We’re ending season one with a clean break, a new name—Unshakable Belief—and a candid look at how mindset, mark
Your body is listening—and it believes you. We dive into the science and practice of talking to your body with safety, gratitude, and calm, showing how simple language can downshift stress, lift vagal tone, and accelerat
Your CBC might be “normal,” but the real story lives in the differential. We break down a simple, high-yield rule—neutrophils near 60 percent, lymphocytes near 30 percent—and explain what it means when those numbers cree
Your body isn’t just moving; it’s messaging. We dive into how exercise sparks a real-time conversation among 19 organs—muscles, heart, lungs, liver, kidneys, immune cells, and the brain—creating a systemic upgrade you ca
Your labs say “normal,” but your body says otherwise. We dig into the comprehensive metabolic panel and focus on kidney and liver markers. We know "normal ranges" don't cut it. So let's look at these through a different
Forget waiting for a lightning bolt of motivation. It'll never come. We break down the neuroscience showing why dopamine—the brain’s focus-and-reward signal—arrives after you start, not before. That single idea flips pro
Did you know your METABOLISM is made up of 5 key systems? appetite signaling, cellular energy, the gut–brain axis, inflammatory tone, and detoxification. Instead of chasing another supplement stack or wellness trend, we
Your brain isn’t slowing down because of age; it’s drifting off because life got predictable. We dive into the science that explains why sameness dulls attention, blunts creativity, and weakens memory—and how small hits
Tired of paying more and feeling the same? We dig into why supplement stacking rarely delivers, how to read what your labs are really saying, and the smarter path to results with peptide-informed strategies that respect
Your inner voice is already your coach—so let’s make it a good one. We open with a tough question: do you talk to yourself like someone you love, or like a critic who never misses a mistake? Drawing on clear neuroscience
I've never had a taste of coffee and I don't like caffeine. So where does the energy and drive come from? Let me share with you my hidden hack and it's free. • the hidden cost of decision fatigue • a simple rule for fast
To all those celebrating Christmas today, I want to wish you a Merry Christmas and Happy Holidays. This one is a short and sweet message. For individuals who keep getting told their blood work is normal but they are tire
During this week of Christmas, let's share two shorter brain bite episodes. Today is about... Ever crush a goal and feel a wave of anxiety instead of joy? We unpack why that happens and how to break the cycle. Dr. Kylie
Panic doesn’t wait for coffee, and neither do the thoughts that tell us we’re behind, failing, or not enough. We open up about morning anxiety, the pressure to measure worth by output, and a simple practice that actually
What if the fastest way to a stronger mind is learning to listen to it? Dr. Kylie sits down with Peter Giblin to trace a remarkable path from a teenage concussion to a methodical, experiment-driven approach to consciousn
What if your brain didn’t have to sprint for worth every day? We explore a gentler path: a two‑minute practice of letting God hug you—no striving, no checklists, just safety, breath, and the steady sense that you are lov
Treat to liver to heal the brain? Sounds counter-intuitive but it's the truth. Today we sit down with Dr. Jeff Knight to map a practical plan any caregiver of an autism/spectrum child can begin: support the drainage funn
A child doesn’t just change your schedule—they change your cells. We dive into the science and meaning of microchimerism, the extraordinary transfer of fetal cells into a mother’s body that can persist for decades and ev
What if the problem isn’t your willpower, your schedule, or even your thyroid—but a brain running on low vitamin D? We reframe “the sunshine vitamin” as a true brain hormone and unpack why living at a “normal” 32 rarely
One breath of cinnamon and butter can turn a crowded kitchen into a time machine. We dig into why scent doesn’t just remind you of moments—it transports you back into them—by following the direct pathway from the nose to
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Unshakeable Brain is hosted by Dr. Kylie Burton. The show is categorised under health (fitness) and has published 38 episodes.
Unshakeable Brain has published 38 episodes.
Unshakeable Brain regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Unshakeable Brain average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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