Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__@oh_hi_han
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchEmily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__@oh_hi_han
Unrestrict-ED is hosted by Emily and Han. The show has published 128 episodes to date.
Recent episodes include "How Did We Deal With Putting On Weight Due To Abundant Eating; Did We Experience A Fear Of Going Out Of Control?" (28 October 2026, 24 minutes), "How Do I Stop Delaying Eating Around Tasks?" (15 October 2026, 20 minutes), and "What’s The Point In Having A Small, More Energy-Dense Snack?" (1 October 2026, 16 minutes).
Unrestrict-ED publishes roughly weekly, with episodes averaging 19 minutes across 128 episodes.
Booking probability for Unrestrict-ED is 35%, and the host is rated Selective on guests. Unrestrict-ED requires a Pod Score of 80 or higher. Unrestrict-ED's contact route on record: verified email.
The strongest fits for Unrestrict-ED are Health & Wellness Services. Unrestrict-ED has a health audience.
Emily and Han hosts Unrestrict-ED, a health podcast with 128 episodes published.
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Unrestrict-ED
In this episode, Emily and Han speak through their own experience of navigating the difficulty of physical changes in recovery Understand the messiness Let yourself feel Radical acceptance Select recovery accommodating...
Unrestrict-ED
In this episode, Emily and Han speak through procrastination. The key takeaways are: Shut the door to non-aligned actions Starting the day boldly Mindset of: food comes first Set yourself up to win (e.g., meal time...
The question ‘what’s the point in having a small, more energy-dense snack if it doesn’t fill me up as much as a low-density, more voluminous one?”. The key the takeaways are: Full recovery = full neural rewiring + full...
In this episode, Emily and Han discuss comparison in recovery. The key takeaways are: Compassion to provide context Your sphere of influence is in the here and now Define ‘success’ for you What specific feelings do you...
Unrestrict-ED
In this episode Emily and Han discuss practically navigating extreme hunger. The key takeaways are: Be cautious about EH content Hunger is not the enemy Eat more than more than enough, consistently. Keep replenishing...
Unrestrict-ED
In this episode, Emily and Han chat through practical tools to help stop portion limitation . The key takeaways are: Expect resistance Get rid of your scales or measuring equipment Stop buying single packs / single...
In this episode, Emily and Han discuss why there may be a desire to immediately go to bed after finishing eating in the evening. The reasons discussed include: The important/interesting events of the day being over...
In this episode, Han and Emily discuss the contrasting nature of the ED and healthy self. Compassion and understanding are due: The energy deficit state makes us act differently than we otherwise would. But, don’t...
In this episode, Emily and Han discuss ‘overeating’ post recovery. The main takeaways are: Responding with compassionate action e.g., lying down, herbal tea The thought to compensate doesn't come to mind Trust is a 2...
In this episode, Emily and Han discuss ensuring recovery happens when navigating difficult life circumstances. The key takeaways are: This is WHY recovery is so important: to be able to navigate future circumstances...
In this episode, Han and Emily chat through ebbing motivation. The key takeaways are: You don’t! Stop waiting for stable motivation or viewing it’s absence as a failure Motivation = emotional Commitment = values-based...
Unrestrict-ED
In this episode Emily and Han discuss the longevity of extreme hunger. The key takeaways are: Extreme hunger isn’t the problem. It’s the solution your body has chosen. Consistency of cue response is of paramount...
<p>In this episode, Emily and Han discuss making recovery work in difficult work circumstances. The key takeaways are:</p><p><br></p>Assess whether recovery is possible within the role, or if it is directly oppositional...
<p>In this episode, Emily and Han discuss absent hunger. If you are keen to hear more on the latter element of this question, please do check out our episode* on eating in the evening hours that we recorded in 2024. The...
<p>In this episode, Emily & Han discuss responding to increased hunger in recovery. The key takeaway points are:</p><p><br></p>Get back to basics: Eating without restriction and being oppositional to ED are long-term...
Unrestrict-ED
<p>In this episode, Emily and Han discuss the experience of finding abundance and deliciousness threatening. The key takeaway points are….</p>Bland and non-highly palatable foods often feels more familiar, safe and...
What is the MOST bold thing I could do here?ED-OCD is elevated by energy debt. Nutritional rehabilitation is a foundation of actioning.Apply the “both/and” approach (not “keep it” vs “take it out”)Show your brain sheer...
<p>In this episode, Han and Emily discuss what it feels like to be in energy balance. The key takeaways are: </p>It’s not based on a number.Reduction in mental hungerFood aspects of life feel more important - life feels...
Unrestrict-ED
<p>In this episode, Emily and Han discuss navigating healing whilst doing an active job. The key points are…</p>Nutritional rehabilitation is a fundamental. The prerequisite of this is eating with consistent abundance...
Unrestrict-ED
<p>In this episode, Han & Emily chat through permission seeking. The key takeaways are:</p>Act boldlyBuilding trust comes after actionCome back to the word unconditionalTune into the ways that your body is giving you...
PitchCentric classifies Unrestrict-ED under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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