Hosted by Emily and Han · 🇺🇸 US · EN · 115 episodes
Established thought leaders with verified media credentials.
Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__@oh_hi_han
Emily and Han hosts Unrestrict-ED, a health show with 115 episodes published.
In this episode, Han and Emily chat through ebbing motivation. The key takeaways are: You don’t! Stop waiting for stable motivation or viewing it’s absence as a failure Motivation = emotional Commitment = values-based, s
In this episode Emily and Han discuss the longevity of extreme hunger. The key takeaways are: Extreme hunger isn’t the problem. It’s the solution your body has chosen. Consistency of cue response is of paramount importan
In this episode, Emily and Han discuss making recovery work in difficult work circumstances. The key takeaways are: Assess whether recovery is possible within the role, or if it is directly oppositional to basic recovery
In this episode, Emily and Han discuss absent hunger. If you are keen to hear more on the latter element of this question, please do check out our episode* on eating in the evening hours that we recorded in 2024. The key
In this episode, Emily & Han discuss responding to increased hunger in recovery. The key takeaway points are: Get back to basics: Eating without restriction and being oppositional to ED are long-term recovery commitments
In this episode, Emily and Han discuss the experience of finding abundance and deliciousness threatening. The key takeaway points are…. Bland and non-highly palatable foods often feels more familiar, safe and consistent
What is the MOST bold thing I could do here?ED-OCD is elevated by energy debt. Nutritional rehabilitation is a foundation of actioning.Apply the “both/and” approach (not “keep it” vs “take it out”)Show your brain sheer a
In this episode, Han and Emily discuss what it feels like to be in energy balance. The key takeaways are: It’s not based on a number.Reduction in mental hungerFood aspects of life feel more important - life feels colourf
In this episode, Emily and Han discuss navigating healing whilst doing an active job. The key points are… Nutritional rehabilitation is a fundamental. The prerequisite of this is eating with consistent abundance Focus on
In this episode, Han & Emily chat through permission seeking. The key takeaways are: Act boldlyBuilding trust comes after actionCome back to the word unconditionalTune into the ways that your body is giving you permissio
In this episode, Emily and Han discuss extreme appetite at any physical state. The key takeaways are: “Normal weight” doesn’t mean “fully nourished”Emily’s wonderful house analogyBuild trust in food availabilityBoldly ac
In this episode, Emily and Han discuss who to ‘let in’ to your recovery. The key takeaways are: Owning your recovery doesn’t mean doing it alone.It’s okay if your circle is small.You do not owe sharing your recovery. You
In this episode, Emily and Han speak through some wider impacts of energy deficit, beyond those that are physical. The key takeaways are: 1. Cognitive impacts 2. Emotional impacts 3. Identity shifts 4. Social impacts 5.
In this episode, Han and Emily discuss navigating physical discomforts in recovery. The key takeaways are: The body recalibrating is not a linear pathwayRest Warmth Eating regularity Comfortable clothingPrioritise recove
In this episode Emily and Han discuss tools to stop monitoring and micromanaging your intake. The key takeaways are: Be honest. Consider if worrying about not eating enough is ACTUALLY the reason behind you tracking, or
In this first episode of 2026, Han and Emily discuss the alleviation of food preoccupation. The key takeaways are: Constant hunger and food thoughts are a biological consequence of restrictionLong term consistent permiss
In this episode, Han and Emily discuss how to react to recognising that you aren't fully recovered yet. The key takeaway points are: Let yourself feel.Be in the Now, with compassionReflect on what’s missing from your rec
In this episode, Emily and Han discuss how the RAVES model builds safety in the body first, flexibility second, and spontaneity last. The framework discussed in sequence is: RegularityAdequacyVarietyEating SociallySponta
In this episode, Han and Emily discuss researching food. The key takeaways are: Obsession coming from a place of deficiency. It is a signal and symptom.Tune in to what, when and how much your obsession is guiding you tow
In this episode, Han and Emily discuss keeping out of disordered ruts through recovery. The main takeaways from this conversation are: Energy deficiency exacerbates a propensity to fall into pattensStart your day boldlyM
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Unrestrict-ED is hosted by Emily and Han. The show is categorised under health (fitness) and has published 115 episodes.
Unrestrict-ED has published 115 episodes.
Unrestrict-ED regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Unrestrict-ED average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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