Unlocking Your Inner Strength

As one of the world's top experts on fasting, I field a lot of questions every day on the topic of fasting. In this video, I answer the top five most common questions when starting out, which are: What can I consume...

I believe it's essential to understand the stress response of the body if you want to become fully healthy and possess and high level of vitality. The body was never meant to stay stuck in the on switch when it comes to...

I've got news for you. If you've had chronic back pain over the years and may even have had injections, surgeries and more, yet the pain still persists, it's not because you have a degenerative back, it's because you...

Society needs more strong dads. Dads have been depicted and programmed into our minds as goofy, dufus-like characters in many of history's top sitcoms; think of Homer Simpson and Al Bundy. Ironically, I believe that...

I have been Coaching men for over 20 years, and one topic that always comes up is testosterone replacement therapy, otherwise known as TRT. And, on a recent post I made that showed how lean I have gotten for the summer...

I have long been a practitioner of visualization and a student of manifestation. Are these not really just forms of faith? The Bible speaks about it so often, yet people miss it. In today's episode, I share with you...

This week I turned 45 and to bring in this big year, I planned a psylocibin trip and what a trip it was! A key concept that really struck home during my trip was that faith and fear cannot co-exist. It's simply...

People often ask me if I really believe in Bigfoot as if they think I am just doing it for like, comments and clickbait. Hell yes I believe in Bigfoot! My curious mind and open mind has led me to some big breakthroughs...

If you were once an athlete, then this episode is for you. If you have the desire to be the most in shape dad that you know, then this is how you start. Too many men work the extremes when it comes to their health and...

In this episode, I share the mental construct and fraemwork that you need to have to succeed in the fat loss war. It all begins with making a true decision. Once that is made, you need to have clarity. When clarity is...

This past weekend, I stopped to witness an inspiring action taken by a lady. She was at the front steps of my gym, Newell Strength. She proceeded to hit a calisthenics workout, all on her own, with modified pushups and...

I had a rude awakening this past week and it was a great thing! As I found myself trying to apply old ways and old patterns to my current knee rehab, I got smacked down in more ways than one. There are lessons I am...

Tough stuff is going to happen to us in life. I have believed forever that no matter if we had any hand in the event, we can always be in control because we can always control our attitude. I just had my third knee...

We are right around the corner from Father's Day here in the States. Which means that it's time to pause and reflect. Others will celebrate us, if we are lucky, but for me, it's time to reflect and evaluate my 'DAD...

Four and a half years ago, I tried Kratom leaf extract. I then progressed to using the 7-OH extract for a performance boost in my training. From there, the issue spiraled out of control. I know there are many of you out...