Strength for Two with Joe Besser

<p>Keep a firm grip on reality and stop complaining.</p> <p> </p>

<p>We can't control reality, but we can control our opinion of it. Why not have a positive opinion?</p> <p>Check out Jocko Willink for an intense look at this...

<p>Amor Fati is to Love your Fate. That's a tall order, but why not?</p>

<p>We are Perfect and Complete</p>

<p>What we appreciate, appreciates</p>

<p>Deep Work is a Superpower. Get Clear on Why your deep work is important and beat the distractions to go deep.</p>

<p>The wealth of information available to us means we have a dearth of attention. Be intentional and put your attention where it matters.</p>

<p>We all are going to open the pickle jar from time to time and repeat some behaviours we're commited to curtailing. That's OK. Notice it, and make a plan to do the thing you know is the right thing. No shame, No...

<p>We all have areas where we're pickled. Let's keep those pickles in the pickle jar.</p>

<p>Just the sight of our Smartphones rob us of our ability to focus and pay attention, so skip your phone when you seek a deep connection with others.</p>

<p>Avoid the iHunch. Good posture allows you to be your best self.</p>

<p>Celebrate Wins large and small. We build our trust in ourself and our self image every time we do what we say we will do. </p>

<p>Our Brain's think involuntarily just as our heart's beat involuntarily. We should not expect to be able to have a mind free of thought during a meditation. </p>

<p>Mindfulness comes from a place of non judgemental observation</p>

<p>A riddle to help you realize your potential.</p>