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Hosted by Rachelle Heinemann · 🇺🇸 US · EN · 216 episodes
Established thought leaders with verified media credentials.
Your relationship with food is telling you something. This show helps you figure out what.Understanding Disordered Eating is hosted by Rachelle Heinemann, licensed therapist and eating disorder specialist in New Jersey and New York. Each episode explores why we do what we do around food — not to judge it, but to understand it. Because when you understand what your relationship with food is actually doing, everything starts to make sense.For anyone whose relationship with food feels harder than it should. And for the clinicians who sit with them every week. New episodes every Tuesday.
Rachelle Heinemann hosts Understanding Disordered Eating: For anyone whose relationship with food feels harder than it should, a health show with 216 episodes published.
The women who look like they have it all together are often the last ones to realize they're struggling. The woman who can successfully manage everyone else's needs somehow can't crack the code on her own relationship wi
In this episode, I'm talking about why so many attempts to change your relationship with food seem to fizzle out, even when you're motivated and genuinely want things to be different. Because constantly starting over doe
In this episode, I'm talking about a question that sounds simple but can feel surprisingly hard to answer: What are you actually hungry for? Not in the physical sense, but underneath all of the eating, the urges, the res
When feelings, needs, and wants don't have a place to go, they don't simply disappear. They often find another outlet. For many people, food becomes the place where hurt, anger, disappointment, stress, and resentment get
This episode is all about that feeling and why it can become so emotionally powerful. We're digging into the connection between food control and everything happening underneath the surface that often has nothing to do wi
In this episode, the conversation gets into the sneaky side of restriction. The kind that hides inside wellness culture, clean eating, safe choices, food guilt, and the constant running commentary in your head about what
In this episode of Understanding Disordered Eating, I'm digging into one of the most misunderstood parts of binge eating: why dieting and restriction so often lead directly to the exact thing you're trying to avoid. And
There's a very specific kind of panic that happens when someone says, "Just listen to your hunger." Because in theory? It sounds so simple. Eat when you're hungry. Stop when you're full. Trust your body. Very calming Pin
Guys. We just hit Episode 200!! Whether you've been here since the beginning or you just found this podcast five minutes ago, I'm really glad you're here. This space has grown in ways I never expected, and it only works
In last week's episode, we talked all about people pleasing. The kind where you say yes before you've even processed what was asked, and then immediately start doing mental gymnastics trying to figure out how you're goin
In this episode, we're pulling back the curtain on what's actually happening underneath the surface. The suppressed needs. The tension. The resentment that builds while everything looks completely fine on the outside. An
In this episode, we're slowing that moment down and looking at what is actually happening beneath it. Because those urges are not random, and they are not a sign that you are failing. They are signals. We're getting into
There's a very specific kind of high that comes from validation. Someone compliments you, someone reassures you, someone notices you… And for a second, everything just settles. You feel calmer. More certain. A little mor
There's a very specific kind of high that comes from validation. Someone compliments you, someone reassures you, someone notices you… And for a second, everything just settles. You feel calmer. More certain. A little mor
If you've ever found yourself stuck between needing people and wanting to prove you don't, between wanting things and immediately judging yourself for it, or between wanting to be seen and wanting to disappear entirely…
If you've ever done all the "right" body image work, challenged the thoughts, said the affirmations, stared into the mirror like you were told to, and still felt exactly the same… this episode is for you. And honestly? Y
"Eating disorders are about control." It's one of those phrases that gets repeated so often it starts to sound like an unquestionable truth. But when you sit with it for more than a few seconds, it gets messy fast. Becau
Let's be honest: if eating disorder recovery were just about wanting it enough, none of us would be here. You'd read one book, listen to one podcast, have one "aha" moment… and boom, cured. But that's not how this works,
Have you ever hit that point where you're doing recovery "right" and instead of relief, you feel like absolute garbage? Like… you gave up the behaviors, you're eating regularly, you're showing up to sessions, and somehow
If you've ever been told that you need to "heal the root" of your eating disorder, but no one ever really explained what that actually means, this episode is for you. Maybe you've done the meal plans. The behavior tracki
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Understanding Disordered Eating: For anyone whose relationship with food feels harder than it should is hosted by Rachelle Heinemann. The show is categorised under health (fitness) and has published 216 episodes.
Understanding Disordered Eating: For anyone whose relationship with food feels harder than it should has published 216 episodes.
Understanding Disordered Eating: For anyone whose relationship with food feels harder than it should regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Understanding Disordered Eating: For anyone whose relationship with food feels harder than it should is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Understanding Disordered Eating: For anyone whose relationship with food feels harder than it should hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Understanding Disordered Eating: For anyone whose relationship with food feels harder than it should average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Understanding Disordered Eating: For anyone whose relationship with food feels harder than it should's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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