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Hosted by Sophia Bassett and Kristin Petrony · 🇺🇸 US · EN-US · 28 episodes
Established thought leaders with verified media credentials.
Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo. If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself: "There's so much conflicting information out there, I just don't know where to start." "I've always been taught to just eat less and move more, but it's not working." "I'm over diet culture but still want to get strong." "I just want answers about fitness and nutrition without the gimmicks" "I want to focus on what my body can do, not just how it looks." "I'm sick of the scale dictating my mood." This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — p
Sophia Bassett and Kristin Petrony hosts Under the Barbell, Over the Bullsh!t, a health show with 28 episodes published.
In this minisode, Kristin and Sophia reflect on their first year of podcasting, share favorite moments, episodes, and... an announcement....... Welcome to the UBOB community and movement! You can expect a new episode eve
In this episode, Sophia and Kristin dive into 2 common exercises: the lunge and the bench press. They share tips on form, variations, differences between variations, pros and cons, progressions, common mistakes and corre
In this episode, Kristin and Sophia share personal stories, practical tips, and insights on how building muscle can transform your identity, confidence, and overall health. They explore the importance and benefits of mus
In this episode, Sophia and Kristin dive into 2 common exercises: the lunge and the bench press. They share tips on form, variations, differences between variations, pros and cons, progressions, common mistakes and corre
In this episode, Sophia and Kristin discuss the marketing tactics of diet companies like Noom and Weight Watchers, how to recognize red flags, and the importance of positive, aligned goal setting in health and life. They
In this episode, Sophia and Kristin answer questions that have been anonymously asked by listeners. Chapters: 00:00 The Transformation of Identity Through Hair Color 06:25 The Journey of Self-Discovery and Change 11:29 E
In this episode, Kristin and Sophia share practical tips for improving sleep quality, including routines, environment, and nutrition. They share personal experiences, scientific insights, and actionable strategies. Key T
This episode explores advanced training techniques like drop sets, Myo reps, tempo variations, and mental focus strategies to maximize muscle growth and workout efficiency. Perfect for fitness enthusiasts looking to elev
In this episode, Kristin and Sophia explore the myths and truths about muscle building, "toning", and effective rep range training strategies for women. They discuss how perceptions differ from science, the importance of
In this episode, Sophia and Kristin play 'Smash or Pass' where they evaluate various fitness trends. They dive into various fitness and nutrition topics, including the effectiveness and necessity of pre-workout supplemen
In this conversation, Sophia and Kristin dive into perimenopause -- signs, symptoms, what works, what doesn't. They talk about the impact of lifestyle choices on health during this transition and emphasize the significan
In today's conversation, Sophia and Kristin call out the biggest fitness and nutrition myths they used to believe—fad diets, bad workout advice, and “common knowledge” that turned out to be total bullsh!t. They share per
In this episode, Sophia and Kristin reflect on the past year and share their approach to setting goals and intentions for 2026. Chapters 00:00 Welcome to 2026: Reflections and Excitement 03:45 Culinary Adventures: Recipe
In this conversation, Sophia and Kristin discuss various strategies for cost-effective grocery shopping, meal prepping, and healthy eating. They explore various protein sources as well as fiber-rich foods and versatile c
In this conversation, Sophia and Kristin discuss habit formation, goal setting, creating systems, and the importance of flexibility, "bare minimum" game plans when life gets chaotic, recognizing personal barriers, and su
In today's episode, Kristin and Sophia explore the importance of goal setting, especially as the New Year approaches, and emphasize the need for realistic and attainable goals. The discussion highlights the significance
In this episode, Kristin and Sophia focus on the upcoming Thanksgiving holiday. They share strategies for maintaining health through the holiday season. The conversation also touches on navigating family dynamics, especi
Summary: In this conversation, Kristin and Sophia explore the relationship individuals have with the scale, discussing its impact on mental health and self-perception. They share personal experiences and insights on how
Summary: In this conversation, Kristin shares her personal journey through breast cancer treatment and the importance of breast cancer awareness. She discusses the emotional challenges of being diagnosed, the significanc
In this episode, Sophia and Kristin shift to a lighthearted 'Would You Rather' questions with a mix of fitness, food, and weird. Chapters 00:00 Seasonal Changes and Personal Reflections 16:18 Exploring Spirituality and L
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Under the Barbell, Over the Bullsh!t is hosted by Sophia Bassett and Kristin Petrony. The show is categorised under health (fitness) and has published 28 episodes.
Under the Barbell, Over the Bullsh!t has published 28 episodes.
Under the Barbell, Over the Bullsh!t regularly covers health, fitness. It sits in the health category, with a fitness focus.
Under the Barbell, Over the Bullsh!t is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Under the Barbell, Over the Bullsh!t hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Under the Barbell, Over the Bullsh!t average 74 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Under the Barbell, Over the Bullsh!t's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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