Beyond Fat Loss is a podcast for gym-goers who want to build muscle, lose fat, and improve their physique without extremes or bullshit . Hosted by coaches Sean & Katie of SKD Coaching , this show brings human connection back to fitness in a world full of AI-written content, TikTok trends, and unqualified influencers. We share what actually works, what doesn’t, the lessons we’ve learned through coaching others - and walking the journey ourselves. Expect honest conversations, practical strategies, and real coaching insight to help you create sustainable results and a body you’re proud of.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchBeyond Fat Loss is a podcast for gym-goers who want to build muscle, lose fat, and improve their physique without extremes or bullshit. Hosted by coaches Sean & Katie of SKD Coaching, this show brings human connection back to fitness in a world full of AI-written content, TikTok trends, and unqualified influencers.
Beyond Fat Loss is hosted by Katie & Sean Darlow. The show has published 37 episodes to date.
Recent episodes include "Beyond Calories and Protein: Nutrition Myths, Women’s Health & What Really Matters (Part 2)" (18 October 2026, 99 minutes), "Beyond Calories and Protein: What Really Matters for Your Nutrition? (Part 1)" (11 October 2026, 81 minutes), and "How to Build Muscle Without 'Bulking' - Balance Build Explained" (4 October 2026, 99 minutes).
Beyond Fat Loss publishes roughly weekly, with episodes averaging 94 minutes across 37 episodes.
Booking probability for Beyond Fat Loss is 31%, and the host is rated Selective on guests. Beyond Fat Loss requires a Pod Score of 80 or higher. Beyond Fat Loss's contact route on record: verified email.
The strongest fits for Beyond Fat Loss are Health & Wellness Services. Beyond Fat Loss has a health audience.
Katie & Sean Darlow hosts Beyond Fat Loss, a health podcast with 37 episodes published.
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Episode #36
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Episode #35
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Episode #34
What should you do after fat loss — keep dieting, maintain your weight, or start building muscle? Not sure whether you should lose fat or build muscle next? Take our free quiz: https://skd-n8p4dzzf.scoreapp.com/ In this...
Episode #33
Going on holiday after spending months working on your physique can bring up a lot of questions… Should you keep dieting right up until you go? Should you spend a few days at maintenance first? Should you track your...
Episode #32
You’ve finished your fat loss phase. So… what happens next? The post-diet recovery phase is one of the most important parts of a physique transformation, yet it’s something that often gets completely overlooked. In this...
Episode #30
Ever had a workout where nothing goes to plan? The gym is packed. The machine you need is taken. You feel weaker than last week. You finish your last set and think you could do more. Or you're wondering whether you...
Episode #27
Enquire about coaching here: https://forms.gle/9NujVMgsG1SZJ8Ec7 What if your fitness journey wasn't about trying to get leaner for the next 12 weeks… but about building the best physique and lifestyle you can over the...
Episode #27
How long does it actually take to get lean? And what happens when your fat loss isn't progressing at the rate you expected? In this episode of Beyond Fat Loss, Sean is in the hot seat as Katie grills him on his latest...
Episode #26
SKulpted PRIORITY LIST: https://skulpted-priority-access.subscribepage.io What actually happens when you spend months building muscle before going into a fat-loss phase? In this episode of Beyond Fat Loss , Sean puts...
Episode #26
What is it actually like to be an online coach? Social media can make coaching look pretty glamorous. But what you don't see is the amount of work, responsibility, emotional energy and sacrifice that goes on behind the...
Episode #25
Welcome back to the Beyond Fat Loss Podcast! In this episode, we're answering your questions around fat loss, building muscle and achieving a body transformation that lasts. We discuss: Why training close to failure is...
Episode #25
Can your genetics or hormones really stop you from losing fat? In Part 2 of our metabolism series, we explore the factors that make each person's metabolism unique—and separate the evidence from the myths. We discuss...
Episode #24
Does your metabolism really slow down as you get older—or is that one of the biggest myths in health and fitness? In Part 1 of our two-part metabolism series, we dive into the science behind metabolism, ageing, muscle...
Episode #23
Building muscle rarely goes perfectly. You start a build phase with the goal of gaining muscle, getting stronger and improving your physique… but what happens when things don’t go according to plan? Maybe you’ve gained...
Episode #22
Have you ever felt like you're doing everything right but the scales just won't move? Or perhaps you've finished a fat loss phase, increased your calories, and suddenly your hunger, cravings and snacking feel completely...
Episode #21
Enquire about coaching here: https://forms.gle/9NujVMgsG1SZJ8Ec7 Most people start a body transformation with the wrong expectations. Some believe they'll completely change their physique in just a few weeks. Others...
Episode #20
If you're tired of the all-or-nothing cycle and want expert support, we'd love to help . You can enquire here: https://forms.gle/9NujVMgsG1SZJ8Ec7 Most people approach summer one of two ways: They either become overly...
Episode #19
Are negative thoughts ruining your fat loss progress? In this episode of Beyond Fat Loss, Sean and Katie discuss how guilt, self-sabotage, perfectionism, unrealistic expectations and negative thought spirals can stop...
Episode #18
<p>Are you actually training hard enough to build muscle?</p><p></p><p>In this episode of the Beyond Fat Loss Podcast, Katie and Sean break down one of the most important concepts in muscle growth: training to...
Episode #17
<p>Enquire about coaching here: <b>https://forms.gle/9NujVMgsG1SZJ8Ec7</b><b> </b></p><p></p><p>You've successfully lost fat - but what happens next?</p><p></p><p>In this episode, Katie and Sean explain why the period...
PitchCentric classifies Beyond Fat Loss under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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