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Unblocked

Hosted by Jessica Smarro · education · EN-US

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About this Podcast:

Welcome to Unblocked with Jessica Smarro, the podcast for bold conversations, deep shifts, and real freedom. We go beyond surface-level hacks and dive straight into the real work of unlearning the conditioning, rewiring the patterns, and reclaiming the parts of you that were never broken, just buried. Each episode is a bold invitation to challenge your programming, expand your inner freedom, and lead a life that actually feels like yours . This is where insight meets integration, where success meets soul, and where high performers come to feel more fully alive. You are already whole. Now let’s live like it. Let's get Unblocked!

Pitch Analysis

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Contact path

Verified email

Booking probability

35%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Unblocked

What is Unblocked about?

Welcome to Unblocked with Jessica Smarro, the podcast for bold conversations, deep shifts, and real freedom. We go beyond surface-level hacks and dive straight into the real work of unlearning the conditioning, rewiring the patterns, and reclaiming the parts of you that were never broken, just buried.

Who hosts Unblocked?

Unblocked is hosted by Jessica Smarro. The show has published 180 episodes to date.

What has Unblocked covered recently?

Recent episodes include "Ep. 179 What Are You Missing Because You're Trying So Hard to Figure It Out?" (26 October 2026, 24 minutes), "Ep. 178 The Last 90 Days of 2026: How to Finish Strong When This Year Knocked You Down" (12 October 2026, 20 minutes), and "Ep. 177 How to Feel Rejected, Hurt, or Out of Control (Without Spiraling)" (28 September 2026, 21 minutes).

How often does Unblocked publish?

Unblocked publishes roughly every two weeks, with episodes averaging 29 minutes across 180 episodes.

How hard is it to get booked on Unblocked?

Booking probability for Unblocked is 35%, and the host is rated Selective on guests. Unblocked requires a Pod Score of 80 or higher. Unblocked's contact route on record: verified email.

About the host

Jessica Smarro hosts Unblocked, an education podcast with 180 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #179

    Ep. 179 What Are You Missing Because You're Trying So Hard to Figure It Out?

    Oct 26, 202624 min

    What are you missing because you're trying so hard to figure it out? This episode is about the difference between forcing clarity and giving it room. Some things just can't be captured intellectually. And if thinking...

  • Episode #178

    Ep. 178 The Last 90 Days of 2026: How to Finish Strong When This Year Knocked You Down

    Oct 12, 202620 min

    Friend, we are in the last 90 days of 2026. Can you even believe it? I'm getting real honest with you today (which is what we do here on Unblocked): 2026 has not felt like the year I planned. My word of the year was...

  • Episode #177

    Ep. 177 How to Feel Rejected, Hurt, or Out of Control (Without Spiraling)

    Sep 28, 202621 min

    What do you do when something hurts and your brain immediately makes it mean something about you? This week, I'm walking you through what I actually do. I share two real moments from the past couple of weeks. Two...

  • Episode #176

    Ep. 176 Six Years In: What Actually Changes When You Leave Your Comfort Zone

    Sep 13, 202620 min

    What do you do when you don't have a plan, but you know you can't stay where you are? Six years ago today, I hit publish on the first episode of Unblocked. I didn't have a business yet. I didn't have an outline. I just...

  • Episode #175

    Ep. 175 Stop Being Vanilla Ice Cream: Why Playing It Safe Is KillingYour Connection

    Aug 24, 202630 min

    I almost didn't record this episode. Not this topic but an episode, like, at all. I looked at my Buzzsprout stats, watched the downloads trending down instead of up, and my brain immediately said, "nobody cares what you...

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  • Episode #174

    Ep. 174 Why Success Feels Empty: The Truth About Arrival Addiction & High-Functioning Burnout

    Aug 11, 202616 min

    Have you ever looked around at the life you've worked so hard to build and wondered, why doesn't this feel the way I thought it would? If you've checked all the boxes, built the career, earned the degrees, hit the...

  • Episode #173

    Ep. 173 Stuck in Survival Mode: Why You Can't Slow Down or Relax

    Jul 27, 202622 min

    Do you find yourself constantly racing through your to-do list, unable to sit still without a nagging voice whispering that you’re wasting time? In this episode of Unblocked , I pull back the curtain on "survival mode"...

  • Episode #172

    Ep. 172 I Know What I Need To Do, So Why Can't I Do It?

    Jul 13, 202626 min

    You know what you need to do. Leave the relationship. Start the business. Set the boundary. Apply for the promotion. Stop outsourcing your worth to everyone else's opinion. So why hasn't it happened yet? It's not a...

  • Episode #170

    Ep. 170 Ask Me Anything: Big Dreams, Self-Doubt, and Why Wanting More Doesn't Make You Ungrateful

    Jun 15, 202621 min

    You submitted your questions. I answered them honestly. This is a full Ask Me Anything episode, and we went there. From how I distinguish fear from intuition, to the mindset trap I still fall into, to the question I...

  • Episode #169

    Ep. 169 Freedom From Disappointment

    Jun 1, 202621 min

    I have a rule: if somebody's going to be disappointed by my decisions, let it not be me. In this episode, I'm talking about one of the most common reasons smart, capable people hold back — the fear of being...

  • Episode #168

    Ep. 168 What Comparison is Actually Trying to Tell You

    May 18, 202617 min

    You're watching someone else do the thing you want to do, and they're doing it better than you. So your brain, being your brain, lands on " well, that must mean I suck." In this episode, I unpack why comparison doesn't...

  • Episode #167

    Ep. 167 We Were in Rachel Hollis's Room. Here's What We Actually Took Home.

    May 4, 20261h 2m

    A few weeks ago, my guest and I were in the same room in Austin for Rachel Hollis's Rise Elevate conference. Today we're unpacking what actually happened including the honest parts that not every would say out loud...

  • Episode #166

    Ep. 166 How I Coached Myself Two Hours Before Recording This, Arrival Addiction, & People Pleasing | Ask Me Anything

    Apr 20, 202637 min

    You submitted the questions. I answered them, including one I had to coach myself through two hours before hitting record. This episode covers four listener questions on the stuff that actually keeps people stuck: the...

  • Episode #165

    Ep. 165 Why You Keep Quitting (It's Not What You Think)

    Apr 6, 202638 min

    You started strong. Then something didn't go the way you hoped and before you made a single conscious decision, you had already pulled back. That moment is where goals go to die, and I don't think we're talking enough...

  • Episode #164

    Ep. 164 How to Think: What Great Minds Know That Nobody Taught You

    Mar 23, 202625 min

    The world spent years telling you what to think. Today, we talk about how to think and why learning this one skill changes everything. I'll walk you through the S.T.E.A.R. framework I use with all my coaching clients...

  • Episode #163

    Ep. 163 How Do You Know What's True? A Real Conversation About Faith, Worth, & Spiritual Truth

    Mar 9, 20261h 19m

    This episode feels different. If you’ve been listening this year, you know I’ve been shifting the format of Unblocked. I want these conversations to feel less like interviews and more like real life. Friends around a...

  • Episode #162

    Ep. 162 Moving On Isn’t Healing. Here’s What Is.

    Feb 23, 202620 min

    We hear it all the time. “You just need to move on.” But what if moving on is not actually what creates healing? In this episode, I explore the difference between moving on and moving forward , and why this distinction...

  • Episode #161

    Ep. 161 How Coaching Helps You Stay Grounded When Life Falls Apart

    Feb 9, 202616 min

    Life does not always fall apart in neat, Instagram-worthy ways. Sometimes it blindsides you. Sometimes it knocks the air out of you. Sometimes it leaves your nervous system spinning and your mind searching for answers...

  • Episode #160

    Ep. 160 How to Navigate Feeling Stuck, Unfulfilled, or Behind in Life | Ask Me Anything

    Jan 12, 202623 min

    In this episode, I’m trying something new. This is the first Ask Me Anything episode under the new 2026 format, and I’m answering real, anonymous questions submitted on Instagram. I talk about how to navigate the gap...

  • Episode #159

    Ep. 159 Reflecting on an Unimaginable Year. What I’m Letting Go Of, What I’m Creating Next, and How to Reset for the New Year

    Jan 5, 202636 min

    This episode is a personal reflection and reset. I’m looking back on 2025 through the lens of my word of the year, unimaginable , and sharing what surprised me most, what stretched me, and what I’m genuinely proud of. I...

Recent guests

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Best industries to pitch Unblocked for

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