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Hosted by Coach Tara · 🇺🇸 US · EN · 83 episodes
Established thought leaders with verified media credentials.
Are you sick of the BS holding you back? "Unblock Your BS" is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let's be real, the bullshit) that keep us stuck.Each episode explores topics like self-love, emotional intelligence, healing from anxiety and depression, breaking free from toxic cycles, the root causes of our own people pleasing and self abandonment in relationships, and finding your authentic voice. Whether you're navigating a breakup or divorce, recovering from burnout, or just looking for tools to live a more aligned life, this podcast is your space to unblock your potential.It's time to rewrite your story, take radical ownership of your life, and join the self-aware army. Let's break through the BS together!
Coach Tara hosts Unblock Your BS, a education show with 83 episodes published.
Most people think nervous system regulation is just another wellness buzzword. Take a deep breath. Meditate. Calm down. But what does it actually mean to regulate your nervous system when your body feels like everything
One of the hardest parts of separation isn't the loss of the relationship... It's the desperate hope that one day they'll finally understand your side. That they'll acknowledge what you carried. That they'll admit it was
You did the work. You went to therapy, you changed how you show up, you really tried to become a better man. And it still wasn't enough to make her stay. So now you're stuck asking yourself, why wasn't I enough? If that
The relationship advice you've heard your whole life might actually be keeping you stuck. "Happy wife, happy life." "Never go to bed angry." "Learn to compromise." Most of us were handed these ideas long before we ever u
How long are you going to keep punishing yourself for it? You hurt someone, or someone hurt you, and you're still carrying it, still replaying it, still waiting to feel like you've finally paid enough. If that's you, thi
⚠️ Trigger Warning: This episode includes conversations about suicide, suicidal ideation, depression, pornography addiction, childhood trauma, emotional abuse, and divorce. Please listen at your own pace. If these topics
You almost lost the whole thing. And now, somehow, it's good again. Better than it's ever been, even. So why can't you actually enjoy it? Why does part of you keep waiting for the floor to drop out? In this week's coachi
You've been doing the work. So why does she still have her guard up like nothing's changed? In this episode, Tara sits down with Coleman, one of the coaches inside Healthy Men-tality, and her own personal nervous system
You thought you were loving your family. But what if you were slowly abandoning yourself? In today's episode, Tara reads a post from one of the men inside Healthy Men-tality, shared word-for-word, about what doing the wo
⚠️ Trigger Warning: This episode includes open discussion of suicide and self-harm. If you're in a hard place right now, it's completely okay to skip this one and come back when you're ready, or pick a different episode.
Most men don't lose their relationship overnight. It happens slowly. Long work hours. Emotional avoidance. Constant stress. Feeling like roommates instead of partners. One person asking for connection while the other thi
What happens when a man spends years trying to earn love by abandoning himself? In this episode, I sit down with Healthy Men-tality member Carlos for an honest conversation about nervous system regulation, shame, people-
Most men were never taught how to stay present when emotions get big. So when conflict happens in a relationship… they either shut down, try to fix it, disappear emotionally, or explode. Then comes the shame spiral. "I'm
Some women spend years trying to explain the same pain. Different wording. Different tone. Different timing. Eventually the tears stop. The conversations get shorter. The resentment gets quieter. And then one day she say
Joey didn't walk into this expecting anything emotional. He thought he'd get a tactic. Maybe a business insight. Something useful he could apply. Instead, he ended up face to face with something he hadn't fully processed
This episode is what transformation actually sounds like in real time. Not polished. Not filtered. Not "I've got it all figured out." Just honest. Glenn came into Healthy Men-tality in the middle of a brutal divorce afte
You're successful… so why is your relationship falling apart? If you feel respected, valued, and confident in your career but disconnected, criticized, or unwanted at home… This episode will explain why. Inside this conv
She said she was done. No real explanation. Just "I'm unhappy." And everything Skippy thought was stable... wasn't. In this episode, Tara sits down with Healthy Men-tality member Skippy to talk through what the early sta
There's a moment when everything you thought was stable… isn't. Not slowly. Not with warning. Just… gone! That's where this conversation starts. Bill was married for 16 years. He thought they had normal problems. Managea
If your partner is constantly sending you relationship content… and your first instinct is to feel annoyed, confused, or defensive… This episode is going to challenge that. Because what looks like a "TikTok problem"… is
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Unblock Your BS is hosted by Coach Tara. The show is categorised under education (self improvement) and has published 83 episodes.
Unblock Your BS has published 83 episodes.
Unblock Your BS regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Unblock Your BS average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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