Unblock Your BS

This week's coaching episode is a behind-the-scenes look at an actual coaching call. Our guest came in wanting help moving on from a 12-year relationship, still holding onto the belief that if he could just do things...

Your wife wants a divorce. She's cold. She won't talk. Maybe she refuses counseling. Maybe she's blaming you for everything that went wrong. And your brain has decided there's one thing you need to do: Figure her out...

You can have buddies you golf with, hunt with, work with, grab beers with and still have absolutely nobody in your life who knows what's actually going on with you. Chuck, Barrett, and Bob discovered the difference. All...

What happens when you have the marriage, the family, the life you worked for... and somehow you still feel nothing? That's where "Earl" found himself. After more than 40 years with his wife, their marriage had been...

Most people think nervous system regulation is just another wellness buzzword. Take a deep breath. Meditate. Calm down. But what does it actually mean to regulate your nervous system when your body feels like everything...

One of the hardest parts of separation isn't the loss of the relationship... It's the desperate hope that one day they'll finally understand your side. That they'll acknowledge what you carried. That they'll admit it...

You did the work. You went to therapy, you changed how you show up, you really tried to become a better man. And it still wasn't enough to make her stay. So now you're stuck asking yourself, why wasn't I enough? If that...

The relationship advice you've heard your whole life might actually be keeping you stuck. "Happy wife, happy life." "Never go to bed angry." "Learn to compromise." Most of us were handed these ideas long before we ever...

How long are you going to keep punishing yourself for it? You hurt someone, or someone hurt you, and you're still carrying it, still replaying it, still waiting to feel like you've finally paid enough. If that's you...

⚠️ Trigger Warning: This episode includes conversations about suicide, suicidal ideation, depression, pornography addiction, childhood trauma, emotional abuse, and divorce. Please listen at your own pace. If these...

You almost lost the whole thing. And now, somehow, it's good again. Better than it's ever been, even. So why can't you actually enjoy it? Why does part of you keep waiting for the floor to drop out? In this week's...

You've been doing the work. So why does she still have her guard up like nothing's changed? In this episode, Tara sits down with Coleman, one of the coaches inside Healthy Men-tality, and her own personal nervous system...

You thought you were loving your family. But what if you were slowly abandoning yourself? In today's episode, Tara reads a post from one of the men inside Healthy Men-tality, shared word-for-word, about what doing the...

⚠️ Trigger Warning: This episode includes open discussion of suicide and self-harm. If you're in a hard place right now, it's completely okay to skip this one and come back when you're ready, or pick a different...

Most men don't lose their relationship overnight. It happens slowly. Long work hours. Emotional avoidance. Constant stress. Feeling like roommates instead of partners. One person asking for connection while the other...