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Hosted by Unknown Host · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes.With 25+ years experience in health & fitness, Kadi and Lindsay have seen it all.The “Two Dumbbell Blondes” Podcast was created to cut through the BS, talk about what really matters and give you actionable steps towards lasting results.Break through the BS. Build your brilliance.
Unknown Host hosts Two Dumbbell Blondes, a health show with 30 episodes published.
Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine Find us on YouTube!
Our theme for the upcoming year... In Part Two of our “New Year, New Me…BS,” Kadi and Lindsay discuss what they’re already working on, their focuses heading into 2025, and their plans to continue pursing more, both perso
2025 is approaching. You start to think of all the goals you’ll set... Ahhh a “new year, a new me!" …Bullshit! Before you start setting your “SMART” goals or fill out your 2025 calendar, listen to this episode! Might jus
“The foundation of who you are is the common thread in everything you do” and boy does Mechelle live that out as an athlete, mother, marketer, philanthropist and Olympic coach! Buckle in for some amazing stories and be r
Whether you’ve never heard of acupuncture or are a regular patient, there is something to connect with on this episode. Through his acupuncture practice, Alex is able to support energy systems, the physical body and mind
We talk a lot about physical health, but what about financial health? Financial Advisor, Ireen Sommer joins us this week to discuss what financial health is, various factors to consider and suggestions of where to start
So much of the online content out there takes your focus away from the behaviors that truly matter - things that are actually helpful and sustainable. And boy, does our guest Caitlin have something to say about it! Get r
The thoughts we have. The actions we take. Why do we have them? Where do they come from? How can we address them? This week’s guest, Dave Nixon, had us diving deep in these thoughts. Grab your notepad, find some quiet ti
While we’re big on the basics, sometimes, it’s not enough. If you’re someone who truly is doing “all the right things” and still don’t feel you’re moving the needle, it may be time to take a deeper look at what’s going o
As a 13-year Rockette, Liz Sousek knows a thing or two about what it takes to make it in the Big City. Dive deep into the dreams and dedication of a professional dancer. 3:30 The Nutcracker 8:00 Off to NY 11:26 Thick ski
From running to raising active grandkids to accepting roses, join the Two Dumbbell Blondes as they hear from one of Minneapolis’ original fitness queens, Leslie Fhima. 4:40 Red Nike swoosh 5:23 Accidentally qualified for
When it comes to nutrition, the issue isn’t a lack of information, it’s the influx of bad information! After helping 50,000+ improve their relationship with food and get results, Mike Doehla joins us to talk through “No-
Kadi and Lindsay recap their 2024 RunningMan experience. 2:12 what is runningman? 4:55 worlds largest… 7:15 beer mile 10:48 fun toilets 15:00 on your marks, get set 18:30 banana! 22:35 Chick-fil-A 25:52 main takeaways 27
How much cardio should I be doing? What’s the best type of cardio? I don’t like to run, what should I do? What’s all this “zone 2” talk? Join Kadi and Lindsay as they discuss all this plus more with the man that’ll get y
Kadi and Lindsay discuss what they’ve been up to following season one and share some of the excitement of what’s to come for Season 2 of the podcast! 0:55 Time off to-dos 3:07 BUILD program update 4:53 RunningMan 2024 7:
Kadi and Lindsay recap season 1, and preview a little of what’s to come in season 2. Thank you for listening! 1:40 Review / Preview 2:11 Kadi’s # 1 3:30 Shoutout to Brandon 4:25 Lindsay # 1 5:30 Kadi’s # 2 7:56 Lindsay’s
Anna shares the power of yoga, the beauty in holding space for others and how expanding your capacity to feel opens up so many opportunities. 4:32 block out the noise 5:20 invisible string theory 10:04 Ayurveda 16:00 to
Sixty-two percent of US adults drink alcohol. It’s very much a part of our culture and is often considered a fundamental part of socializing. But have you ever stopped to think what alcohol actually is? What it does to o
What factors should you consider when starting to strength train? What makes one program better than another? Kadi and Lindsay discuss these answers plus have a special announcement at the end! 2:16 Step # 1 7:02 More is
Kadi and Lindsay cover the factors that may be affecting your fat loss goals - likely some you may not even realize! 3:00 Culture of weight loss 5:05 More ways to win 9:15 Energy Out breakdown (TDEE) 13:53 Movement misco
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Two Dumbbell Blondes is hosted by Unknown Host. The show is categorised under health (fitness) and has published 30 episodes.
Two Dumbbell Blondes has published 30 episodes.
Two Dumbbell Blondes regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Two Dumbbell Blondes average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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