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Hosted by Ruth Edwards · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
Truth with Ruth is a warm, witty, and real podcast created and hosted by Ruth Edwards, alongside co-host Evan Edwards. The show exists because people kept asking Ruth questions about health and fitness, and because the internet, while full of information, is also loud, confusing, and constantly trying to sell you the next shiny solution. Instead of hype or hidden agendas, Truth with Ruth cuts through the noise with real talk, real experiences (Ruth has tried a lot), and thoughtful conversations that aim to uncover what actually matters. There are no affiliate links, discount codes, potions, or lotions, just honest discussion, laughter, and gentle encouragement to use your own brain. With the belief that health is personal, curiosity is powerful, and life is too short to take everything so seriously, this podcast invites listeners to explore health and fitness topics with clarity, confidence, and a sense of fun.
Ruth Edwards hosts Truth with Ruth, a health show with 25 episodes published.
In this episode, Ruth shares her personal journey with scoliosis, debunks common myths, and offers practical advice for managing chronic pain and living actively with scoliosis. Key Topics The role of exercise in scolios
In this episode, Ruth and Evan explore practical, evidence-based strategies to boost your energy levels, debunking common myths and emphasizing small habits that make a big difference. Perfect for anyone feeling sluggish
In this episode, Ruth and Evan explore the world of Pilates, addressing common questions about types, equipment, and how to choose the right class for your needs. They share insights into the history, equipment, and diff
In this episode, Ruth and Evan explore the nuances of healthy snacking, portion control, and how to make smarter food choices to support overall health. They discuss practical tips, common misconceptions, and strategies
In this episode, Ruth discusses the science, benefits, safety, and practical considerations of supplementing with creatine, a popular and well-studied sports supplement. Perfect for anyone interested in fitness, aging, o
In this episode, Ruth explores the pros and cons of personal training and group fitness classes, helping listeners decide which approach best suits their goals and lifestyle. She shares insights on how to integrate diffe
This episode explores the importance of setting SMART goals for health, fitness, and life achievements. Learn how to craft specific, measurable, achievable, relevant, and time-bound goals to stay motivated and succeed. K
This episode explores the foundational health habits essential for everyone, emphasizing sleep, sunlight, hydration, diet, exercise, stress management, social connections, and avoiding harmful substances. It highlights h
This episode explores the topic of mercury fillings in dentistry, their potential health risks, and the benefits of holistic dental practices. Ruth shares personal experiences and expert insights to help listeners make i
This episode explores the importance of self-advocacy in healthcare, root causes of health issues, and practical strategies for taking control of your health journey. Hosted by Ruth, the discussion emphasizes the value o
This episode explores the myths and facts about sun exposure, sunscreen, and skin health. The host shares personal experiences with skin cancer, discusses the importance of sun exposure for health, and offers natural alt
This episode explores the hidden ingredients in conventional toothpaste, their health implications, and natural alternatives. Discover how to make your own mineral-rich tooth powder and improve oral health naturally. key
This episode explores the profound connection between spiritual health and physical well-being, emphasizing that our bodies are temples of the Holy Spirit. It discusses biblical principles on caring for our physical heal
This episode explores the fundamentals of strength training, its benefits, and practical tips for beginners. Hosted by Ruth Edwards, it covers how to start, program design, and the importance of consistency for lifelong
This episode explores the vital role of breathing in health, fitness, and spiritual well-being. It covers practical breathing techniques, the connection between breath and stress relief, and how to incorporate breath wor
This episode explores the importance of electrolytes, when you need to supplement them, and how to make your own electrolyte drinks at home. Learn about essential minerals, common misconceptions, and practical tips for m
This episode explores the journey of eating clean, sourcing local foods, and understanding how our food choices impact health and environment. The hosts share personal experiences, practical tips, and insights into susta
Join Ruth and Evan as they explore the importance of cardiovascular exercise, offering practical tips to incorporate more movement into daily life for better health, mental well-being, and longevity. key topics Benefits
The podcast episode discusses the toxicity of traditional dish detergents and their environmental and health impact. It also explores safe and natural alternatives for dishwashing, including the use of white vinegar, bak
This episode explores the art and science of making sourdough bread, including tips for beginners, health benefits, and sourcing ingredients. The host shares personal experiences, troubleshooting advice, and creative ide
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Truth with Ruth is hosted by Ruth Edwards. The show is categorised under health (fitness) and has published 25 episodes.
Truth with Ruth has published 25 episodes.
Truth with Ruth regularly covers health, fitness. It sits in the health category, with a fitness focus.
Truth with Ruth is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Truth with Ruth hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Truth with Ruth average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Truth with Ruth's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 2 days ago.