
The Breakdown: Vitamin D
Welcome to The Breakdown, a brand-new series inside the Oh Health Yeah podcast where we take major wellness topics, cut through the noise, and give you simple, practical insights you can actually use. In this kick-off ep

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Hosted by Healthy is Wellness · 🇺🇸 US · EN-US · 44 episodes
Established thought leaders with verified media credentials.
Oh Health Yeah , powered by Healthy is Wellness, is the podcast that makes health and wellness feel real, simple, and attainable (and yes, sometimes a little messy). We’re here for everyday tips and empowering conversations, but we’re also not afraid to tackle the tough, controversial topics that don’t always get talked about. Expect heartfelt moments, honest stories, and practical strategies you can actually use in your daily life. If you’re ready for a mix of laughter, learning, and maybe even a few challenges to the way you think about wellness, you’re in the right place. Tune in for actionable insights that can support you and your loved ones on the journey to optimal health.
Healthy is Wellness hosts Healthy Is Presents: Oh Health Yeah, a health show with 44 episodes published.

Welcome to The Breakdown, a brand-new series inside the Oh Health Yeah podcast where we take major wellness topics, cut through the noise, and give you simple, practical insights you can actually use. In this kick-off ep

August is officially here, and we are locking in on a monthly focus designed to lower your anxiety, boost your creative spark, and clear out the mental fog of a hectic work week. In this episode of Oh Health Yeah, August

We are diving straight into another fan favorite: our July Hot Topics episode! In this episode of Oh Health Yeah, Gus and Zach hit the tablets to pull some of the biggest, fastest-growing trends currently taking over the

After taking an unexpected week off, we are back to make it up to you with our longest episode to date! Clocking in at almost an hour long, Zach and Gus are back in the studio, and this time, one of them has a secret scr

Is red meat actually wrecking your bloodwork, or has modern media just given beef a bad rap? In this episode, we break down a surprising new study comparing chicken and beef, bust the decades-old myth that your body can

Is your wrist buzzing right now? ⌚️✨ In today’s new episode of the Oh Health Yeah podcast, we’re talking about the simple, zero-cost boundaries you can set today to keep from feeling constantly overwhelmed. We dive into

We are back with another edition of the Oh Health Yeah Podcast! In this episode, we are breaking down our challenge for the month of June: Tiny Habits. Inspired by the book by BJ Fogg, this challenge is all about taking

Game on. On this episode of Oh Health Yeah, we are ditching the deep dives for a high-velocity, rapid-fire breakdown of the most talked-about, controversial, and trending topics in health and wellness. Zach puts the pres

Summer is right around the corner, and everyone is trying to get fit for the things they love. To keep things hyper-focused, we are breaking down a specific summer archetype: a mom in her 30s trying to get shredded for a

We are getting a little edgy on today's episode of the Oh Health Yeah Podcast! Zach and Gus are diving into the internet's most controversial health trends to push back, compare notes, and challenge the status quo. Insid

On this week’s episode of Oh Health Yeah, we explore the common misconceptions that often complicate the journey toward success. Rather than viewing things in black and white, we dive into the nuance of these popular bel

In this episode of Oh Health Yeah, we dive into why blood pressure is about more than just those two numbers at your yearly checkup. We explore how you can take the driver's seat of your own health metrics by understandi

In this episode of the Oh Health Yeah podcast, Gus and Zach dive into a "Hot Topic" edition to debate the latest trends shifting the health and wellness landscape. They move past the surface-level conversations to discus

Are you ready to shed 10% body fat and feel your best as we roll into summer? In this episode of the Oh Health Yeah Podcast, we are breaking down the three foundational "cards" we pull from our arsenal to help clients ac

This episode of the **Oh Health Yeah** podcast dives deep into why the number on the scale is often the least interesting thing about a health journey. The conversation focuses on **off-scale wins**, which are tangible w

Should you track your macros… or not? It’s not a yes or no. It’s a depends on you. For some people, tracking is like flipping the lights on. You finally see what’s actually going into your body. Awareness goes up, mindle

The doctor just told you your A1C is climbing, your glucose is up, and it "runs in the family." It feels like a diagnosis you just have to accept, but is it? In this episode, we’re breaking down the "Pre-Diabetic" label

What is the best way to build muscle after 30 without destroying your joints or burning out? In this episode of the Oh Health Yeah Podcast, we break down the biggest debates in muscle building, strength training, and fit

For decades we were told the same thing: base your diet around bread, cereal, rice, and pasta… and don’t you dare touch too much fat. Well, the new 2026 Food Pyramid just flipped that entire idea on its head. In this epi

It’s mid-March and a lot of people are already thinking about quitting their New Year’s goals. In this episode we talk about the three biggest barriers that hold people back: time, cost, and convenience. Then we walk thr
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To pitch Healthy Is Presents: Oh Health Yeah, visit https://www.buzzsprout.com/2536354 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Healthy Is Presents: Oh Health Yeah is hosted by Healthy is Wellness. The show is categorised under health (fitness) and has published 44 episodes.
Healthy Is Presents: Oh Health Yeah has published 44 episodes.
Healthy Is Presents: Oh Health Yeah regularly covers health, fitness. It sits in the health category, with a fitness focus.
Healthy Is Presents: Oh Health Yeah is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Healthy Is Presents: Oh Health Yeah hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healthy Is Presents: Oh Health Yeah average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Healthy Is Presents: Oh Health Yeah's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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