Let's Get Real With Dani

Let’s cut the BS — because wellness isn’t just about what things look like on the outside. The inside stuff matters too. On Let’s Get Real with Dani, we go deeper, get a little messy, and take a deep breath together. No new rules here — just honest conversations with real people in the health world about what actually matters when it comes to feeling your best. Hosted by Dani Schau — nutrition coach, here to help you cut through the noise.

Let's Get Real With Dani is a health podcast hosted by Dani, with 25 episodes on record and a Required Pod Score of 80.

Dani hosts Let's Get Real With Dani, a health show with 25 episodes published.

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  Episode #9

  The Box Has Got to Go

  Aug 21, 202622 minS2

  Dani explores the destructive nature of perfectionism and the 'perfect box' that limits women in health, body image, and life. She emphasizes embracing imperfection, breaking free from societal expectations, and finding joy in authenticity. Takeaways: Living in the 'perfect box' is limiting and exhausting. Embracing imperfection leads to greater happiness and confidence. You don't need to be perfect to be healthy or successful. Challenging societal standards can help you live more authentically. Self-love involves accepting your flaws and messiness. Send Dani a message on instagram if this landed or just want to share your own experience with perfectionism: / wellnesswithdani.s keywords perfectionism, body image, self-acceptance, health, authenticity, women empowerment, mental health, self-love, breaking the box, confidence

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  Episode #8

  I'm Basically the ADHD Medication for my Clients

  Jul 28, 202630 minS2

  Social media has turned taking care of yourself into a full-time job, but on fire. Vibration plates, creatine, balancing hormones, deficits, 10k steps, five gym days a week... it's a lot of noise, and most of us end up frozen, not sure what we're actually supposed to do. In this one I'm digging into something I talked about on my stories: I'm kind of like the ADHD medication for my clients. My job is to help you quiet all of it and focus on one thing at a time. We get into why the clients who actually succeed are the ones willing to let go of everything they think they should be doing, why "stupid simple" beats going zero to a hundred every time, and how meeting yourself at your current capacity (instead of sprinting past it) is what makes anything actually last. Come find me on Instagram @wellnesswithdani.s and tell me what's feeling like a lot of noise for you right now. I could seriously talk about this for ten episodes!

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  Episode #7

  "Are You Sure I Should Be Eating That Much?"

  Jul 15, 202636 minS2

  This one's a free flow... no notes, no script, just the conversation I keep having with clients on repeat: "Are you sure I should be eating that much?" Yes. Yes I am. In this episode I'm getting into why I'll never just hand you a meal plan, what maintenance calories actually are (and why yours are probably higher than you think), why a deficit should never start from an already-underfed body, and the real reason you freeze when you try to plan your meals. Here's a hint: it's likely a permissions problem. Plus a bird, a bug on my microphone, and a public apology to all the Lindas. If you've ever been scared of your coffee creamer, this one's for you.

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  Episode #6

  Before You Blame Hormones: Start Here First

  Mar 28, 202618 minS2

  <p>In this episode, I’m breaking down something that almost no one is talking about when it comes to perimenopause and menopause…<br/><br/>It's that your body might not be getting enough fuel.<br/><br/>So many women over 30 are dealing with:<br/>- low energy<br/>- brain fog<br/>- weight gain<br/>- poor sleep<br/>- feeling completely disconnected from their body<br/><br/>…and the first place they’re told to look is supplements.<br/><br/>But what I see over and over again working with women is this:<br/><br/>Years of dieting...

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  Episode #5

  When Life Feels Heavy (Here’s What to Do)

  Mar 4, 202621 minS2

  <p>How movement, nutrition, and small habits can support your mental health when you're going through a tough season.<br/><br/>When life feels heavy, it can feel selfish to focus on yourself, however it’s often the most important place to start.<br/><br/>In this episode, I’m talking about the connection between mental health and the way we care for our bodies through movement, food, and daily habits. Not from a place of perfection or “overhauling your life,” but through small steps that help you start feeling like yourself again.<br/><br/>Inside this episode we talk about:<b...

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