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Hosted by Trigger Happy Hour · 🇺🇸 US · EN-US · 18 episodes
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Pull up a barstool and join the conversation. Trigger Happy Hour is where therapy meets real talk; unfiltered, unapologetic, and healing. Hosted by Black mental health professionals, this show dives deep into the emotional triggers we face in our families, relationships, and communities. Each episode breaks down the mental health stigma that’s often swept under the rug, especially in the Black community. From tough family dynamics to personal growth and self-sabotage, we’re unpacking it all. One trigger at a time. So grab your drink, take a deep breath, and let’s heal out loud together. To keep the content coming you can support our podcast by donating to; https://www.buzzsprout.com/2553314/support Follow us on TikTok https://www.tiktok.com/@trigger_happy_hour?_r=1&_t=ZT-919RK6D08M9 Instagram https://www.instagram.com/triggerhappyhour?igsh=MzZ0aG1tNDkwcWtw&utm_source=qr<
Trigger Happy Hour hosts Trigger Happy Hour's Podcast, a health show with 18 episodes published.
Send us Fan Mail In this episode and Season Finale, we unpack the unspoken rules, hidden truths, and silent struggles that live behind closed doors. From family secrets to generational patterns. We're talking about how s
Send us Fan Mail In this episode, we get real about the energy people bring when they’re hurting and how easily it can spill over onto you. Not everyone clapping for you is genuinely happy, and not everyone criticizing y
Send us Fan Mail This episode unpacks the quiet, consuming need to be chose first. The kind that does not come from ego, but from somewhere deeper. From being overlooked, almost picked, or made to feel like an option, we
Send us Fan Mail In this episode, we’re talking about that moment every therapist, parent, partner, or human hits eventually. When the intervention just ain’t intervening. You’ve tried the skills, you’ve pulled out the s
Send us Fan Mail In this episode, we’re talking about accountability—the part of growth most people try to avoid. We unpack the habits we blame on others, the excuses we hold onto, and the uncomfortable truth that someti
Send us Fan Mail Have you ever felt like something must be wrong with you just because you need help? In this episode, we unpack the harmful belief that seeking support means you’re “crazy,” weak, or broken. We talk abou
Send us Fan Mail In this episode, De’Quan and Darnesha talk about the emotional weight of waiting for an apology that may never come. When someone who hurt you refuses—or simply isn’t capable of taking accountability—it
Send us Fan Mail Confidence isn’t always about being the loudest person in the room — sometimes it’s about the quiet battle happening in your mind. Insecurities have a way of showing up when you’re about to step into som
Send us Fan Mail Social media is one of the most powerful tools of our time. It connects us instantly, gives us a platform to share our voices, promotes businesses, builds communities, and even creates movements. From st
Send us Fan Mail In this episode of Trigger Happy Hour , we unpack what self-care really means beyond bubble baths and days off. Self-care isn’t about escaping life — it’s about learning how to show up for yourself menta
Send us Fan Mail Ever catch yourself standing in your own way and thinking, “Why do I always do this?” 👀 This week’s episode of Trigger Happy Hour gets real about self-sabotage—the habits, thoughts, and patterns that qu
Send us Fan Mail In today’s episode of Trigger Happy Hour, we’re having an honest, compassionate conversation about what it really means to parent a child with special needs. From the emotional weight of diagnosis to nav
Send us Fan Mail Welcome to the Trigger Happy Hour — where we take shots of the truth straight, no chase. Today’s topic? Toxic Relationships. In this episode, we’re getting real about what toxicity really looks like — no
Send us Fan Mail Welcome to the Trigger Happy Hour. Where we take shots of the truth straight with no chase. Today's topic will be Psychological Safety. In this episode, we break down the powerful concept of psychologica
Send us Fan Mail Come to the Trigger Happy Hour. Where we take shots of the truth straight with no chase. Today's topic is Seasonal Depression. Feeling low as the days get shorter? You’re not alone. In this episode, we d
Send us Fan Mail In this episode, we dive deep into the emotional rollercoaster of being ghosted; when someone disappears without a word and leaves you with more questions than closure. We break down why ghosting happens
Send us Fan Mail In this episode, we explore the deeply personal and often painful experience known as church hurt which include the emotional or spiritual wounds that occur within faith communities. We discuss how unmet
Send us Fan Mail Welcome to the debut episode of Trigger Happy Hour! In this first conversation, we’re diving deep into triggers . What they are, how they show up in our daily lives, and why they affect us the way they d
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Trigger Happy Hour's Podcast is hosted by Trigger Happy Hour. The show is categorised under health (fitness) and has published 18 episodes.
Trigger Happy Hour's Podcast has published 18 episodes.
Trigger Happy Hour's Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Trigger Happy Hour's Podcast average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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