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Hosted by Mark Hashimi & Elle Mace · 🇺🇸 US · EN-GB · 17 episodes
Established thought leaders with verified media credentials.
Podcast exploring all things mental health and wellbeing, particularly what triggers us in today’s world and how to navigate challenges. Raw, real and honest conversations with Mark Hashimi (Psychotherapist) and Elle Mace (Executive Coach).
Mark Hashimi & Elle Mace hosts I’m SO Triggered Podcast, a health show with 17 episodes published.
In this episode of Food Freedom, Mark interviews Elle about her new book, titled "Food Freedom." They dive into the psychological relationship we have with food, our bodies, and ourselves. Together, they explore intrusiv
In this episode, Mark and Elle are joined again by special guest Eleanor Manuel to talk about protecting your energy, what it really means, why so many people struggle to do it, and how constantly giving to others can le
In this episode Mark and Elle are joined by special guest Eleanor Manuel to explore what it really means to develop a strong leadership mindset. They discuss the qualities that make an effective leader, why self-awarenes
In this episode Mark and Elle explore narcissism, where it comes from, and why it is often far more complex than people think. They discuss narcissistic traits and how childhood experiences can shape narcissistic behavio
In this episode Mark and Elle talk about loneliness, what it really is, why so many people experience it and how it can affect our mental health, confidence and relationships. They explore the difference between being al
In this episode Elle and Mark are once again joined by Abi Beckingham for a conversation around nature, our growing disconnection from it, and the impact that has on how we feel, live and relate to ourselves. They explor
In this episode Mark and Elle are joined by Abigail Beckingham to talk about the wellbeing industry, what’s really helping people and what might actually be causing more harm than good. They explore the pressure to alway
In this episode Mark and Elle talk about workplace wellbeing, what it really means, why so many people are struggling silently at work and how workplace culture can impact confidence, stress, burnout and overall mental h
In this episode Mark and Elle talk about overthinking, why our minds get stuck in loops and how constant thinking can leave you feeling anxious, exhausted and disconnected from yourself. They explore why so many people s
In this episode Mark and Elle talk about imposter syndrome, what it really is, why so many people experience it and how it quietly shapes your confidence, decisions and sense of self. They explore why high achievers ofte
In this episode Mark and Elle talk about boundaries, what they really are, why so many people struggle to set them and how they quietly shape your relationships, energy and self worth. They explore how people pleasing an
In this episode Mark and Elle discuss trauma, what it really is, how we all experience trauma differently and how it shows up in everyday life. Why so many poeple dont realise they are carrying trauma and the impact of i
Mark and Elle unpack body image, sharing their own experiences and exploring why so many people struggle with body dissatisfaction. Together, they break down the psychological, emotional, and societal factors that shape
In this episode Mark and Elle talk about what detoxing really is, we explore the different types of detox's people try, where it can be beneficial and where it can cause more harm than good. A big focus on what the inten
In this episode Mark & Elle talk about Men's Mental Health, exploring how culture impacts suppression, the unconscious programming boy's receive from parents growing up, staggering suicide rates and how to support men in
In this episode, Mark and Elle explore the reality of parenting, from breastfeeding and reflux to the pressures of doing things the “right” way. Sharing their own struggles and triggers, and normalising that it’s not alw
In this episode, Mark and Elle look at the theme of burnout, exploring the causes, their own personal experiences and how best to avoid or manage it.
In this first introductory episode, Mark and Elle explain the psychology behind why we get so triggered and share some lived experience and support.
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I’m SO Triggered Podcast is hosted by Mark Hashimi & Elle Mace. The show is categorised under health (fitness) and has published 17 episodes.
I’m SO Triggered Podcast has published 17 episodes.
I’m SO Triggered Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
I’m SO Triggered Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
I’m SO Triggered Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of I’m SO Triggered Podcast average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates I’m SO Triggered Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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