Hosted by Bria Bromell Holeman, MSW, LMSW · 🇺🇸 US · EN-US · 26 episodes
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A podcast hosted by Bria Bromell-Holeman a licensed associate therapist, PMH-C Candidate, and trauma recovery expert dedicates this space to raising awareness about trauma's impact on Black communities, focusing on Black girls and women. The show provides compassionate insights into healing from intergenerational trauma. Each episode delves into topics like generational pain and pathways to recovery, offering a haven for listeners to explore and heal. Visit theharmonyhour.com for exclusive information and updates. Thank-you ♡
Bria Bromell Holeman, MSW, LMSW hosts Harmony Hour for Black Girls, a health show with 26 episodes published.
In this episode of Harmony Hour for Black Girls, we dive into the truth that nothing behind you is greater than what’s ahead. Moving forward isn’t just progress-it’s divine. It’s proof that God’s hand is still on your li
In a world that glorifies revenge, silence, and ego, this episode is a call back to the Kingdom way—love. Not the soft, passive kind, but the powerful, peace-making, burden-breaking kind of love that sets you free. This
In this deeply honest episode of Harmony Hour for Black Girls, we’re talking about what it truly means to grow — not just heal, but expand. Emotionally. Spiritually. Generationally. We unpack the weight of childhood trau
Have you ever tried to silence your pain, only to feel it return louder than before? In this episode, we’re exploring what it means when hurt speaks—and why listening is the first step toward true healing. Many of us are
Sometimes, the love and support you hoped for doesn’t come. They don’t show up, not in the way you needed. And while it hurts, it also reveals something sacred: clarity, strength, and the quiet beginning of a new foundat
You’ve set your boundaries and protected your peace… but what happens when someone deliberately tries to provoke you? This episode dives into the moments when provocation is real and personal. Explore why people provoke,
This episode is a gentle reminder for the woman who’s been carrying too much for too long. If you’ve found yourself giving pieces of your heart to people who can't meet you with the same love, you're not alone. Today, we
This episode unpacks the emotional toll of survival mode and the generational weight of the “strong Black woman” narrative. It explores how rest, softness, and stillness are not luxuries—but sacred acts of resistance and
Let this episode serve as a reminder of a truth often forgotten in the search for love: you are already love. You came from love. You were created by the Source, and your worth was assigned before the world had the chanc
In this episode, we’re diving into the importance of silencing negative voices—both internal and external—to stay aligned with the calling God has placed over your life. Whether it’s criticism from others, spiritual warf
In this episode of Harmony Hour of Black Girls, we explore the transformative power of self-compassion—how it’s not only a way to show kindness to yourself but also a form of self-preservation that draws you closer to Go
There comes a point in your journey where you realize — you’ve been waiting for permission that was never required. In this episode of Harmony Hour for Black Girls, we’re having an honest conversation about stepping into
In this episode of Harmony Hour for Black Girls, we explore the science of happiness and how to rewire the brain for joy. Many of us believe happiness is something we find or achieve, but the truth is, it is something we
Sis, if you’ve ever found yourself in a "What are we?" situation, feeling strung along, or settling for potential instead of real love, this episode is for you. Today, we’re breaking down why we stay in situationships, h
In this uplifting episode of The Harmony Hour for Black Girls, we honor the incredible strength and resilience of single mothers. As a single mama, you’re standing in the grit, balancing more than most, and still finding
In this episode of The Harmony Hour for Black Girls, we unpack the relationship between the negativity we face and what might be growing within us. Haters often highlight their own insecurities, but sometimes their actio
Episode Summary: In this episode of The Waiting Room: Redefining Delay as Divine, we dive into the beauty and wisdom gained in the waiting season. Whether it’s choosing singleness over stress, waiting for the right caree
In this episode we dive deep into the legacy of Eve, the cycles of intergenerational trauma, and the transformative power of pain. Together, we’ll explore how the storms in our lives are not just obstacles but sacred inv
Episode Summary: In today’s episode, we explore the strength it takes to take the high road when confronted with challenges and negativity. Inspired by the saying, “When they go low, we go high,” we discuss practical way
In this episode of Harmony Hour for Black Girls, we explore the theme of finding harmony through hardships. Life’s challenges can feel overwhelming, but there is power in understanding and transforming our struggles. Tog
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Harmony Hour for Black Girls is hosted by Bria Bromell Holeman, MSW, LMSW. The show is categorised under health (fitness) and has published 26 episodes.
Harmony Hour for Black Girls has published 26 episodes.
Harmony Hour for Black Girls regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Harmony Hour for Black Girls is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Harmony Hour for Black Girls hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Harmony Hour for Black Girls average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Harmony Hour for Black Girls's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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