Hosted by Fred Sassani · 🇺🇸 US · EN · 85 episodes
Established thought leaders with verified media credentials.
A podcast all about powerful body transformation, simple nutrition, and real stories from people living fit in the real world.
Fred Sassani hosts Bodies By Design Radio, a health show with 85 episodes published.
In this episode of Bodies By Design Radio, host Fred Sassani welcomes special guest Troy Taylor for an in-depth conversation about the crucial connection between nutrition and performance. Troy shares his personal fitnes
In this episode of Bodies by Design Radio, Trainer Fred opens up about a season of transformation at the gym. After 16 years in the same space, Bodies by Design has moved to a brand-new location—bringing upgraded ameniti
Are you tired of struggling with your nutrition? If you're anything like most people, your nutrition struggles have become frustrating. As we come into the time of year when most people gain 8-10 pounds, your anxiety is
This is a big announcement to our loyal Bodies by Design clients and podcast listeners. The day has come to let you know that Coach Donovan is retiring from Bodies by Design. After 20 years of in-the-trenches coaching, i
You enjoy taking vacations so you can take a step back and have some time away from the daily grind. The problem is, you tend to let yourself go completely. Your fitness is off. Your nutrition is off. Your sleep is off.
Have you ever returned from a vacation feeling fat, lethargic, and completely out of shape? It doesn’t have to be that way. In this episode, Fred and Donovan talk about their recent vacations and break down 3 Keys to Sta
Over the past 21 years we've seen many people struggle with how to track their progress in a way that empowers them. Instead of empowerment, the moments stepping on the scale and frowning at the mirror take a mental toll
Have you ever considered how your entire lifestyle is contributing to the body you have, the energy you have, and the overall results you're getting? In this episode, Fred and Donovan break down what your lifestyle has t
Do you experience pain in your body when you workout; or in life in general? Does it feel like there's always something nagging you? It can be very frustrating so let's address it. In this episode, Coach Donovan and Dr.
Is your household full of harmful chemicals? Your food? Your hygiene products? Your cleaning supplies? Do you even know? Even if you think you do, prepare to have your mind blown. In this episode, Fred and Donovan, intro
You want to get in better shape in 2024; right? Lose some inches. Fit into those clothes. Look better naked. All of this comes down to losing body fat. Can you think of all the reasons why you would want to have less unn
You ever notice how you workout less during the holidays than you do the rest of the year? Why does that happen? It may not be what you think. In this episode, Fred and Donovan break down the #1 reason workouts can becom
Do you really know all the great things you're capable of in this life? Do you often find yourself doubting YOU and your own abilities? Are you holding yourself back? In this episode, Fred and Donovan talk about some per
We recently had a friend pass away. His name is Jamey Levels. We all went to high school together. Him and Fred went on to be roommates and play college football together. Just last year we were all dancing together at a
Crash diets. Starting and stopping. All or nothing. Keep treating your fitness, weight loss, and health journey this way and you're sure to set yourself back a little further every year. Eventually getting to the point o
Have you ever gone on vacation and gained weight? You let your guard down, ate all the food, drank all the drinks, and before you knew it, you were feeling puffy and lethargic. Then, you return from vacation feeling like
Many people who come across Bodies By Design and ask the question, "Why do clients stay with you for so long?" It's a question we hadn't really considered until a few weeks ago. We've long understood that what we have go
Would you like to get higher quality sleep? Ever wake up feeling tired and lethargic? High quality sleep is the #1 recovery agent for body, mind, and spirit. Without good sleep, you can feel like your dragging yourself t
This is part 2 of a 3 part series covering: Consistency Nutrition Sleep If you've ever struggled with your nutrition it's very likely you've tried to move too fast, and/or overcomplicated things. It's easy to do. In this
A lack of consistency is the #1 reason why you won't achieve any goal that you set for yourself. When you become consistent at taking the right actions, you earn the right to reap the reward it brings. Without it, you se
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Bodies By Design Radio is hosted by Fred Sassani. The show is categorised under health (fitness) and has published 85 episodes.
Bodies By Design Radio has published 85 episodes.
Bodies By Design Radio regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Bodies By Design Radio hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Bodies By Design Radio average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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