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Hosted by Amanda Kate · 🇺🇸 US · EN-AU · 53 episodes
Established thought leaders with verified media credentials.
Welcome to Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change. I’m Amanda Kate , a women’s therapist and health coach, here to help you heal, grow, and thrive like the badass you know you are. This space is all about cutting through the crap and getting to the roots, and transforming the shit that's really in your way whether it’s rewriting limiting beliefs, taking charge of your emotions, or ditching that baggage that's been holding you back. We’re talking practical strategies, no-BS mindset shifts, and real lived stories to inspire you to own your journey and create the life you want.
Amanda Kate hosts Thrive in Life with Amanda Kate, a health show with 53 episodes published.
"I'm just exhausted." It's one of the most common things I hear from women. And while we often assume the answer is more sleep, a better diet, another supplement or squeezing in another workout... what if you're looking
What if the people you admire aren't proof that you're behind... What if they're proof of what's possible? In this episode, I'm sharing one of the biggest mindset shifts I had while attending a business event in Arizona,
From the outside, you look fine. You’re functioning. Showing up. Managing your responsibilities. Getting things done. But internally? You feel flat. Disconnected. Emotionally exhausted. Like you’re surviving your life in
Most people don’t actually process their emotions. They avoid them. Suppress them. Distract themselves from them. Numb them. Push through them. And then wonder why they still feel heavy, reactive, anxious, emotionally ex
Imposter syndrome gets thrown around like a diagnosis. But what if it’s not a syndrome at all? What if the feeling of being an “imposter” is simply what happens when your environment expands faster than your identity… an
You don’t need more awareness. You already know your patterns. You know your triggers. You know where it comes from. And yet… you’re still repeating the same behaviour. Your nervous system is wired to choose what’s famil
Lucy Ellis joins us for an honest and grounding conversation about the power of introspection, reconnecting to our inner child and bringing ourselves back to the heart. So many of us move through our days on autopilot re
If you’re the kind of person who goes all in - until you burn out this episode is for you. For years, I lived in that “go hard or go home” energy. I’d get inspired, jump in with both feet, and then wonder why I couldn’t
Eight weeks. One caravan. Two kids. A husband. And one hell of a journey. In this episode, I’m sharing the real lessons I’ve learnt from living on the road — lessons about time, urgency, safety, success, and what it trul
Ever had that pull to do something wild—like pack up your whole life and travel around Australia while still running a business and raising a family? Yeah, we did that. And in this episode, I’m giving you the honest, beh
Society has sold us many lies. That femininity = long hair. That beauty looks a certain way. That success looks a certain way. That our worth is somehow tied to how well we fit into these outdated, BS standards. But what
Ever told yourself, "I could never do that" ? Yeah, me too. Before I set my sights on completing a ½ Ironman triathlon, I fully believed I wasn’t capable. But here’s the thing—what you believe becomes your reality. You t
If you’ve ever felt like life is just happening to you, this episode is your wake-up call. You get to decide the kind of person you become—so are you going to own that power, or let your circumstances decide for you? Kic
Trigger Warning: This episode contains discussions about domestic violence, abuse, and suicidal ideation, which may be distressing to some listeners. Please prioritize your well-being and listen with care. If you or some
WOAH! A few years ago (before this podcast existed) I ran a series of interviews called “An Inspired Story” where I interviewed current and past clients about their healing and transformation journey and I am low key PUM
Ever feel like you're setting goals based on where you are, rather than where you could be? In this episode, we're talking about the power of dreaming beyond your current model of the world and why it’s time to stop lett
In today’s NO-BS episode, I’m breaking down why radical responsibility HAS to happen in order for us to create change. We’re getting into the harsh truth: that if you are stuck seeing or feeling like nothing is changing,
Unresolved trauma wears many disguises. I mean... I never "thought" I had any trauma.... I just thought I was f$%^ed up 🤣 Trauma is sooooo mis-understood - you might think But i had a great childhood Nothing ‘that bad’
I took a hiatus…. And sometimes we NEED to do this. So I am BACK and dropping some truths on breaking these ‘bad’ patterns or habits we can’t seem to shake. I share with you HOW you can get to the bottom of the patterns
So pumped to chat to one of my besties Brooke McIntosh in another episode to dive DEEP. We talk about Inner child work Unlearning limits to relearn your potential Our own journeys and stories of stretching ourselves with
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Thrive in Life with Amanda Kate is hosted by Amanda Kate. The show is categorised under health (fitness) and has published 53 episodes.
Thrive in Life with Amanda Kate has published 53 episodes.
Thrive in Life with Amanda Kate regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Thrive in Life with Amanda Kate average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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